Miles:
16864 total / 0 in 2018
Goal:

Astroman half-iron (1/4/2012),Ironman Austria 2012 (1/7/2012)

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Alex logged 16864 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. VELO
    good 66.6 km 02:00 20.7mph pace

    q roo tri bike.

  2. RUN
    good palaoxwra xaniwn 12.5 km 01:03 08:08 pace

    miso asfaltos,miso xwma.

  3. VELO
    good 58.5 km 01:54 19.1mph pace

    canyon road bike.

  4. RUN
    good Stylos,Xania 9.5 km 00:46 07:50 pace

    xwmatino flat.

  5. VELO
    tired Γυρος Καντανου 122 km 04:15 17.8mph pace

    Canyon road bike.1400m ascent.Με την ομαδα του Ταλου και μπολικο αερα κοντρα...

  6. VELO
    great Xania-Meskla kai pisw 38 km 01:17 18.4mph pace

    canyon road bike.2x8' vary patima.

  7. VELO
    42 km 01:46 14.8mph pace

    canyon road bike.

  8. VELO
    52.5 km 01:47 18.3mph pace

    canyon road bike.Xania-Falasarna.

  9. VELO
    great 15.5 km 00:55 10.5mph pace

    canyon road bike.

  10. VELO
    good 96 km 03:00 19.9mph pace

    q roo tri bike.

  11. VELO
    great αναβαση Θερισσου Χανια 34.5 km 01:25 15.1mph pace

    canyon.ascent 580m.

  12. VELO
    alright Xania-Fourne-Souda-Xania 43.5 km 01:26 18.9mph pace

    Canyon road bike.4x6' at 50x11