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Entries

  1. RUN
    good 4.05 mi 00:35 08:41 pace

    Easy miles to finish off the day

  2. RUN
    blah 3.05 mi 00:27 08:54 pace

    Had to cut this 7 miler short due to being light headed on the mill.

  3. RUN
    good Recovery 4.05 mi 00:38 09:21 pace

    My legs felted like 600lb lead elephant turds this morning. But I talked myself into at least one mile on the mill to flush the crap out. That first mile was rough, but it kept getting easier each ... read more

    • Erin C.
      Erin C.

      Nice job telling those tired legs who's boss.

      7 days ago Like

    • Barb
      Barb

      I think the phrase "hurts so good" might have been conceived on a recovery run.

      7 days ago Like

  4. RUN
    good LR on the TM 14.05 mi 02:01 08:38 pace

    Not too bad of a LR on the treadmill of happiness!

  5. RUN
    good Easy 7.06 mi 01:05 09:09 pace

    Easy evening run the TM in the glorious basement. Woohoo! 14 on the beast tomorrow! LOVE IT! Yah! YAAAAHHHH!!!!

    • Brooke
      Brooke

      I sense a bit of sarcasm.

      9 days ago Like

    • Barb
      Barb

      YES!!! I hope that over-the-top attitude makes that 14 a little more bearable. Wishing you strong miles!

      9 days ago Like

  6. RUN
    good Tempo 4.06 mi 00:33 08:10 pace

    Tempo run on the TM dream machine! This went very well and that really blew me away how I handled that pace on the mill. Modified my workout to more closely match what Higdon calls for.

    1mi up-2 t... read more

  7. RUN
    good Where did I run? Nowhere, bec... 4.11 mi 00:37 09:04 pace

    Miller Tuesday Mania! Yeah, nothing more exciting than a being drilled into the skull on the mill with a #2 boredom drill. Coach Higdon said 4 easy, and that is what he got. Done. Finished.

  8. RUN
    good 7.08 mi 01:04 09:04 pace

    As easy as a 3F run can go. Legs never loosened up and it felt way hard than this pace normal is.

    • Barb
      Barb

      It is so hard when the legs can't warm up.

      14 days ago Like

    • Pete M.
      Pete M.

      So true Barb. Felt like they had zero flexibility.

      13 days ago Like

  9. RUN
    good Recovery 3.11 mi 00:29 09:15 pace

    Recovery on the wheel of despair. Not much to say about a easy recovery run on the mill in the basement. Legs felt pretty good after yesterdays long run. I am feeling pretty good heading into my fi... read more

  10. RUN
    good TM Half Marathon 13.12 mi 01:54 08:42 pace

    LR on the TM in the basement completed! Went pretty well with the pedestal fan blowing hard onto me. Tweaked the stride and the pace here and there for variety. Watched some Netflix to pass the tim... read more

  11. RUN
    good Treadmill tour of the basement 6.1 mi 00:55 08:57 pace

    TM tour of de basement. Nothing exciting about the mill in the basement. I was happy that my knee held up well along with my Achilles.

  12. RUN
    good Easy and fricking COLD 5.19 mi 00:47 09:06 pace

    That was one cold run and the stiff north wind did not help. Knee felt good though. Win.

    • Barb
      Barb

      I'm impressed you went outside on a day like today! Nice miles and glad the knee is happy. :)

      18 days ago Like

  13. RUN
    alright Easy 4.21 mi 00:38 09:06 pace

    My legs felt like lead turds, big ones. For a while I was convinced even that I had a stress fracture somewhere. I finished the run and feel ok now.

  14. RUN
    good Easy 6.59 mi 00:59 09:01 pace

    I was all over the west of GR today! Sort of nice out. Easy pace to start the week.

  15. RUN
    good Recovery 3.14 mi 00:28 09:02 pace

    Nice easy recovery run to flush the crap out of the legs after a long hard week of workouts. Looking forward to seeing how the body responds to this week,

  16. RUN
    great 13.9 mi 01:59 08:31 pace

    Really happy with this LR. Was not sure how it was going to go after having a faster than planned MP run yesterday. But Higdon's goal of getting me to run on tired legs worked. My legs were fo... read more

    • Erin C.
      Erin C.

      Very nice! It is hard to control the legs sometimes, but you did an amazing job. And I'm kind of amazed that you stopped at 13.9. I'm crazy and would've ran loops around a parking lot.

      23 days ago Like

    • Pete M.
      Pete M.

      I thought about looping the gym parking lot, but I wanted to be done. I should of extended the mid-point turn around to get that tiny bit in!

      23 days ago Like

    • Barb
      Barb

      Great run!! Can't wait to see how this training works for you on race day!

      23 days ago Like1 person

    • Bari F.
      Bari F.

      It was great to see you this morning

      23 days ago Like1 person

  17. RUN
    great MP workout 6.3 mi 00:50 07:56 pace

    Great marathon paced run today. Goal pace was 8:12, but things got a little too fast. Need to work on holding that pace or I am in big trouble on race day. Legs should be plenty tired for the LR to... read more

  18. RUN
    good Intervals - Yasso's 5.14 mi 00:45 08:43 pace

    Not the workout I wanted, but I hung in there and did not quit when things got tough. My pace on the intervals slowed a bit after each one. But I still was in the ball park.

    warm-up mile: 9:11
    800... read more

    • Brooke
      Brooke

      Way to get it done! I won't even be a smarty pants on this comment ;)

      25 days ago Like1 person

    • Bari F.
      Bari F.

      Dayum! Speedy Yassos, sir! Did you do this on the TM or the track? I have a tempo today but I might switch it to yassos. Haven't decided yet.

      25 days ago Like1 person

    • Pete M.
      Pete M.

      I did it on the track, which was tough with the walkers in all lanes!

      25 days ago Like1 person

    • Barb
      Barb

      Always impressive when you push through and keep at it on a hard workout. Nicely done!

      25 days ago Like1 person

  19. RUN
    good Easy 4.21 mi 00:38 09:04 pace

    Taco Tuesday easy running at the Y!

  20. RUN
    great Easy 6.12 mi 00:53 08:41 pace

    Singlet weather! Well, inside on the track. This was a nice easy run to start the week.

    Splits: 8:55-8:48-8:43-8:39-8:42-8:29-8:13