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  • 26 miles
  • 07:15 time
  • 3965 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good biking with Randy this morning 10.3 mi 01:30 6.9mph pace

    Biking to a new destination along the route, to Hunter Lake we rode and stopped to pick blackberries and chat with the neighbors. whole trip took about 2 hours, but Randy is a chatter so I took abo... read more

  2. VELO
    good biking to Chief's 8 mi 00:55 8.7mph pace

    Walked with Codyboy for his morning jaunt, then when he was fast asleep on the couch I got the chance to sneak in this ride. It feels and looks like rain temps are around 62 F and a nice light mis... read more

  3. FIT
    tired tennis lesson 01:00

    Tennis lesson-- today we worked hard the group lesson, coach worked us on movement, planning on where to hit the ball and changing up where we hit the ball strategic playing to win the point. My n... read more

  4. FIT
    tired tennis Tuesday 03:00

    Tennis Tuesday, we ended up playing so long today. I was on the winning team a few times but we fought for our games. Lots of Dueces, and fighting to win the points even had to play a tie breake... read more

  5. VELO
    good quick 2 miles, morning just n... 2 mi

    quick bike ride after walking with Codyboy. & before Tennis Tuesday

  6. VELO
    good morning bike ride 6 mi 00:50 7.2mph pace

    walked Codyboy, and then dropped him at home to put in a nice ride to the girls camp and home before the humidity picks up again this afternoon. No tennis today, I am studying for my midterm exam s... read more

  7. VELO
    good easy bike ride with Randy 3 mi 00:35 5.1mph pace

    Easy morning bike ride with Randy, after we walked with Codyboy for his morning romp. It feels humid already at 10:am.

  8. VELO
    good easy bike ride 3 mi 00:40 4.5mph pace

    enjoyable bike ride with Randy. Got this in early before the humidity hit.

  9. walk
    alright 4 x around the track after mo... 1 mi

    worked on some track walking after tennis group lesson. I like this and am in wonder-ment about how essential for me moving is! Dare I say this has been one of the most fun Summer's for me! ... read more

  10. FIT
    alright tennis lesson 01:00

    Tennis lesson- we worked on playing half court and getting the ball into that court while the opponent was there to return, worked on foot work and how to figure out where to hit the ball to win th... read more

  11. FIT
    tired tennis 02:15

    Monday tennis, I worked on staying near the net this is still the weakest part of my game along with anticipating where the shot will be headed. missed a lot not gonna lie, like the position furth... read more

  12. VELO
    good biking with Randy this morning 6 mi 01:00 6.0mph pace

    early morning ride with Randy, we stopped to pick a handful of blackberries. later in the morning we returned to pick 1/2 an ice cream bucket full of those wild, wonderful and sweet black jewels! ... read more

  13. FIT
    good Tennis Evening get together a... 00:02:00

    First time I have played tennis in the evening! It was a friendly doubles tournament. Randy and Codyboy came along to watch and cheer. I ended up accumulating 5 points total. The winning female... read more

  14. FIT
    good Tennis lesson was rained out!

    One other player turned up so Phil and I went to breakfast and chatted! So it was enjoyable getting to know another player. Plan B for me if it was raining was to have breakfast in town and then ... read more

  15. FIT
    good Tennis 02:30

    Tennis Tuesday. This was a good game day as well. I play with the girls on Tuesday and noticed that the game is much slower when compared to the mixed doubles I play on Monday. I like the faster... read more

  16. FIT
    good Tennis 02:15

    Monday morning tennis! Fun playing! I was able to play with some of the other players and they were very encouraging and have noticed that my game has improved a great deal.

  17. walk
    walking around the track 1 mi

    4 times around the track, just for a little work on my stamina after the tennis lesson. Wednesdays is Mixed doubles team tennis I don't have a partner for this but may be able to let the orga... read more

  18. FIT
    good tennis time 01:00

    tennis lesson worked on playing and more strategy, intentional play to get more points for which will win the game. Some serving done and varying of shots practiced.

  19. FIT
    good tennis time 02:15

    Tennis time, Tuesday is for the ladies time on the courts, the men can fill in these days of needed.

  20. FIT
    good tennis 02:30

    tennis time, Monday is mixed doubles time. It's actually time for the fellows to play, but they are often short players so I have gotten to play most of the season so far, which is awesome.