Miles:
7417 total / 60 in 2018
Goal:

Boston Qualifier. Run injury free. That is all.

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Paul logged 7417 miles.

Last workout 7 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great pub run 2.78 mi

    rode drag

  2. RUN
    great 6 x 800 road intervals 5.87 mi 00:58 09:52 pace

    10 min warm up then 6 x 800 in 3:40 to 3:45 pace with 3:40 recovery. then easy jog home and stretching.

  3. RUN
    great Gatorhole 5 miler 5.1 mi 00:49 09:30 pace

    nice and easy

  4. RUN
    great Ocean Drive 9 milers 9.01 mi 01:19 08:49 pace

    1 mile warm up, 7 miles between 8:30 and 8:40, then 1 mile cool down. all zone 2 or low zone 3.

  5. RUN
    blah blah 3 miler 2.55 mi 00:23 09:06 pace

    was supposed to be my 9 miler, but didn't feel good. so swapped Saturday's three for Friday

  6. RUN
    great 8 Miles with some tempo 8.1 mi 01:10 08:40 pace

    4 miles zone 2 then three pushing, but probably harder than I should have. then a cool down mile.

  7. RUN
    great easy cruise with striders 3.15 mi 00:31 09:58 pace

    just a cruise to kick off a big week.

  8. RUN
    great Myrtle Beach 14 miler 14.17 mi 02:15 09:33 pace

    Breezy cruise up and down Ocean. Negative split on the return trip in spite of the headwind. Good one

  9. RUN
    great Where did you run 4 mi 00:35 08:50 pace

    nice comfortable zone 2 cruise. a little breezy so had to back off to stay in HR zone for the last mile.

  10. RUN
    great 5 miler from the house 5.11 mi 00:50 09:49 pace

    Nice cool 5 miler in zone 1 / low zone 2

  11. RUN
    30 min recover 3.19 mi 00:31 09:36 pace

    25 min z1 then a mild push for last five

  12. FIT
    great Strength 1.1 mi

    10 min warm up then got busy with arms and shoulders. Strong upper body and core = better performance. going to get much more focused on logging.

  13. RUN
    great 40 min recovery 4.34 mi 00:41 09:29 pace

    first run post Lehigh debacle. time to get back to work

  14. RUN
    alright Fartlek 5.78 mi

    Got to stop letting the humidity get the best of me mentally.

    • David B.
      David B.

      I hear you -- the humidity has a mental effect as well as a physical effect. I was fighting it yesterday morning as well.

      over 2 years ago Like

  15. FIT
    great Yoga Per training Peaks

    just what the doctor ordered

  16. RUN
    alright Independence 8K 5.07 mi

    Way Hot and Humid (heat Index over 100) even at 7:45 start. ran well for the first 3, but shut it down after that. couldn't keep enough fluids in to push it. Should have opted for the 5K

  17. RUN
    alright Neighborhood zone 2 with surges 7.82 mi

    After all the craziness this year, I am finally settled and recommitted to training. Starting my build work for the Bridge 2 Bridge in Georgetown, SC on Oct 2. didn't push it too hard due to... read more

  18. RUN
    great 1 hour progression run 7.1 mi

    A little push this morning

  19. RUN
    great 30 min Fartlek on tready 3.56 mi

    nice spin after work.