7428 total / 0 in 2018

HITS Long Distance Tri at Lake Havasu - November 2013!!!

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Patty logged 7428 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. FIT
    great Gold's Gym 7 mi 00:30 04:17 pace

    Easy spin - loosening up the knee.

  2. swim
    great Gold's Gym 500 yd 00:25 87:59 pace

    Met a couple friends and just did some easy drills.

  3. RUN
    alright Gold's Gym 2.7 mi 00:40 14:48 pace

    Walk/Run/Walk/Run - the most distance I've covered on foot for a bit and I'm sure paying for it but really trying to work through this!!!

  4. RUN
    alright My neighborhood 1.7 mi 00:20 11:45 pace

    Not sure you can actually call it running. I have been trying to rehab my knee this last month and am getting pretty dang frustrated. Had a pretty bad arthritis flare up, got a cortisone shot and... read more

  5. RUN
    great Gold's Gym 2 mi 00:23 11:22 pace

    30/30 -
    3 minute warm up
    30 at incline
    30 super easy recover
    30 decline

    Short and sweet!!!!!

  6. RUN
    great Gold's Gym 3.7 mi 00:41 11:08 pace

    This was 5 minutes at a time curing the circuit training then finished with 2 miles.

  7. FIT
    great Gold's Gym 01:15

    Circuit Training
    run 5 minutes
    push ups
    single leg square crunches
    run 5 minutes
    20 single leg box jumps each leg
    20 bench dips
    20 dumb bell lunges each leg
    run 5 minutes
    20 squat press
    20 superman... read more

  8. RUN
    great Gold's Gym Treadmill 7 mi 01:21 11:37 pace

    Since I will not be able to get my long run in this weekend decided to do it this morning. Had planned on doing longer but got busy talking. Good thing because 7 miles was hard!!! Did some accel... read more

  9. swim
    great Gold's Gym 650 yd

    Worked with the trainer. Did some floor work before moving into the pool. Yup - more stuff to kick my butt!!!

  10. RUN
    great Gold's Gym 1.5 mi 00:17 11:34 pace

    .5 mile warm up
    1 mile of 40/40 on an incline 5% to 3%

  11. VELO
    great Gold's Gym 8 mi 00:30 16.0mph pace

    Little interval work.

  12. RUN
    great Audobon 3.64 mi 00:40 10:59 pace

    Just a nice easy lunch run.

  13. RUN
    great Gold's gym 3.45 mi 00:40 11:35 pace

    Again, not completely sure of the time. Two rounds with the trainers:

    Round 1: .65 miles with 40 sec 2% incline and recover on the flat
    Round 2: .8 miles with 40 sec 2% decline, recover and the... read more

  14. VELO
    great Gold's Gym 10 mi 00:40 15.0mph pace

    Not completely sure how long I was spinning but that should be close. Worked with the trainer and did interval work.