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Patrick logged 124 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Mount Vernon 5K (or so) 3.34 mi 00:40 11:58 pace

    OK - pretty views

  2. RUN
    alright Waterlick Loop 2.2 mi 00:37 16:49 pace

    Sloooooooooooooooooooooooooooow.

    • Krista F.
      Krista F.

      It is very hot and humid out. Cut yourself some slack, Jack.

      over 2 years ago Like

    • G Matt S
      G Matt S

      Be proud of your performance! You are racking up some serious miles!

      over 2 years ago Like

  3. RUN
    good Herndon 10K 5.65 mi 01:17 13:37 pace

    Very hard at first, but I wanted to see if I could do it. Time very slow, but as heart health and weight control are goals right now, I'm OK with just the sweat-soaked shirt as a reward.

  4. RUN
    good Fairmont, Washington and Brad... 2.7 mi 00:30 11:06 pace

    Great!

  5. RUN
    good Buckton Loop North 2.4 mi 00:30 12:30 pace

    No runs on my run this time. Small victories, folks, small victories...

  6. RUN
    good Fairmont, Washington & Braddo... 2.7 mi

    That run was fine, although in the dark. Stomach bug since then, little progress this week.

  7. RUN
    alright Buckton, in Warren County 4.3 mi 01:03 14:39 pace

    Hard.

  8. RUN
  9. RUN
    good Rockland, in Warren County 3.3 mi 00:43 13:01 pace

    Hot!

  10. RUN
    alright Bethel loop in Warren County 2.8 mi 00:35 12:30 pace

    Hard today.

    • G Matt S
      G Matt S

      Great start to the week Patrick...keep that streak alive (without the streak unless you must)!

      over 2 years ago Like1 person

    • Krista F.
      Krista F.

      Interesting place to run. I'm glad you're out there enjoying this! Keep it up!

      over 2 years ago Like1 person

  11. RUN
    good Fairmont, Braddock and Washin... 2.7 mi 00:30 11:06 pace

    Finished the week meeting my goal; must maintain that for the next week. Legs getting tired, but feel better. Tripped in front of who knows how many folks at Piccadilly and Braddock - SO embarrassing!

  12. RUN
    2nd Battle of Kernstown route 2.7 mi 00:29 10:44 pace

    Wonderful place to run on a Saturday, you won't believe that you're in the city limits. Kudos to the Kernstown Battlefield Association for preserving and maintaining this place.

  13. RUN
    good Loudoun and Braddock Streets,... 3 mi 00:33 11:00 pace

    Good. Ran with a friend and sped up a tad.

  14. RUN
    good Handley Track 1.5 mi 00:16 10:39 pace

    Great - ran it with Langston

  15. RUN
    good Braddock, Fairmont and Washin... 2.7 mi 00:32 11:51 pace

    Little warm tonight.

  16. RUN
    good Braddock, Fairmont and Washin... 2.7 mi 00:32 11:51 pace

    Good for me, I suppose.

  17. RUN
    good Duke Forest 3 mi 00:50 16:40 pace

    Great, for not having run there since 1991. Still looks more or less the same.

  18. RUN
    good JHHS track 3 mi 00:30 10:00 pace

    Nice to work out with the wife - well, in proximity to my wife (she's much faster).