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  1. RUN
    Outside 3.53 mi 00:38 10:45 pace

    That was a cold run for 50 degrees. Didn't think it would be that cold. Glad I went out.

  2. RUN
    Outside 4.3 mi 00:43 10:00 pace

    Good run had to hurry tonight Santa was going to visit our neighborhood on his Fire truck. Fun.

  3. RUN
    Outside 4.25 mi 00:46 10:49 pace

    Good run tonight. Thought I'd better get out before the next cold front gets here. Glad I went out.

  4. RUN
    Outside 3.52 mi 00:41 11:38 pace

    Didn't have time to run before Church so I got out when I got home. Glad I got it done.

  5. RUN
    Outside 3.52 mi 00:39 11:04 pace

    Nice run then I turned North. The wind from the North was strong and cold. Glad I got out.

  6. RUN
    Treadmill 3.25 mi 00:32 09:50 pace

    Good run I needed this one. Happy Friday Everyone.

  7. RUN
    Outside 3.5 mi 00:40 11:25 pace

    Good run this morning, glad I got out. Off to Church.

  8. RUN
    good Outside 3.51 mi 00:38 10:49 pace

    Not too bad for being under the weather all week. Glad I went out.

  9. RUN
    Outside 3.5 mi 00:39 11:08 pace

    Nice and slow after our race and bust Thanksgiving weekend. Last day to relax or get things done. So good to get out the weather is perfect. Happy Sunday everyone.

  10. RUN
    Downtown Dallas Turkey Trot 8 mi 01:33 11:37 pace

    Really good run, so glad we did this. Happy Thanksgiving everyone. Be Safe.

  11. RUN
    OUtside 3.5 mi 00:38 10:51 pace

    Good and cool run this morning. I could of done without the cold wind. Still a good run and glad I got out. Rest day tomorrow before the Turkey Trot.

  12. RUN
    Outside 5.1 mi 01:02 12:09 pace

    Nice day for a run. Glad I got out after the kids left.

  13. RUN
    Outside 4 mi 00:43 10:45 pace

    Pretty warm this morning, it's all going to change soon so I'm glad I got out. Happy Friday everyone.

  14. RUN
    Outside 3.5 mi 00:37 10:34 pace

    Nice run glad I got out.

  15. RUN
    good Outside 3.1 mi 00:35 11:17 pace

    Good run bright and early this morning. A little windy from the South but warm.

  16. RUN
    Outside 3.5 mi 00:38 10:51 pace

    Good run good to get out. Need to start going in the am.

  17. RUN
    good Outside 3.25 mi 00:34 10:27 pace

    Good run glad I got out even though it was pretty dark.

  18. RUN
    OUtside 4.5 mi 00:48 10:39 pace

    Good and warm run this afternoon after Church and lunch. Good to get out.

  19. RUN
    Outside 5.1 mi 00:53 10:23 pace

    The wind was strong and cold from the Southeast. Good to get out.

  20. RUN
    Treadmill 3.1 mi 00:34 10:58 pace

    A little faster tonight. Glad I got up and did it. Good run.