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  • 7 miles
  • 01:22 time
  • 1064 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Outside 3.53 mi 00:41 11:36 pace

    Yikes it was warm, good to get out even though it was early.

  2. RUN
    Outside 3.53 mi 00:41 11:36 pace

    Ok run it's so hot in the mornings 80 degrees it tends to slow you down. It's only getting worse this week, just need to get out anyway.

  3. RUN
    Outside 3.53 mi 00:40 11:19 pace

    It was pretty hot early. Need to get out much earlier tomorrow. Where does the weekend go?

  4. VELO
    Outside 3 mi 00:17 10.6mph pace

    Good ride even though it was already hot at 8am

  5. RUN
    Outside 3.52 mi 00:40 11:21 pace

    Slow this morning wanted to sleep but glad I got up.

  6. RUN
    Outside 3.51 mi 00:39 11:06 pace

    Cooler morning but still humid after the much needed rain yesterday. Happy Friday everyone.

  7. RUN
    Outside 3.5 mi 00:38 10:51 pace

    Good run a little breeze coming form the East felt good. Glad I got up and got out.

  8. RUN
    Outside 3.51 mi 00:40 11:23 pace

    Good run but humid this morning again.

  9. RUN
    Outside 3.51 mi 00:37 10:32 pace

    Good run a little humid out. Come on rain, we need it badly.

  10. RUN
    Outside 3 mi 00:35 11:39 pace

    Good run for it being a little warm. Off to Church.

  11. RUN
    Outside 3.53 mi 00:40 11:19 pace

    Nice morning even though it was early.

  12. RUN
    Outside 3.51 mi 00:38 10:49 pace

    I'm guessing about the last half, my watch died. Good to get out even if we had a late night.

  13. RUN
    Outside 4 mi 00:46 11:30 pace

    Nice and warm not as hot as the past few days. Good to get out on the 4th of July. Have fun and be safe everyone.

  14. RUN
    Outside 3.51 mi 00:39 11:06 pace

    UGH!!!!!!!!!!! It was hot out this morning, still good to get it done.

  15. RUN
    Outside 4.52 mi 00:50 11:03 pace

    Pretty warm out again this morning, should of went with Rick at 5am instead of 7. Oh well got it done.

  16. RUN
    Outside 3.53 mi 00:39 11:02 pace

    Really warm this morning, Happy Friday everyone.

  17. RUN
    Outside 3.5 mi 00:38 10:51 pace

    Nice morning for end of June. Not as hot as yesterday. Glad I got out.

  18. RUN
    3.53 mi 00:39 11:02 pace

    Really warm this morning. Still good to get out.

  19. RUN
    Outside 3.51 mi 00:42 11:57 pace

    Just as I walked out the door it rained hard, came back in to run the treadmill. Rick said it stopped, back out I went. Good to get out after all that.

  20. RUN
    Outside 3.53 mi 00:42 11:53 pace

    Good and slow run, glad I got out and got another one done.