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  • 4 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Treadmill 4 mi 00:44 11:00 pace

    Well had to use the treadmill, we have so much rain and it looks like it's gonna be all week. Needed to do something. Grateful we have the tools to keep going.

  2. RUN
    good Outside 3.55 mi 00:39 10:59 pace

    A tad cool this morning but needed to get out before the rain starts again. Off to Church.

  3. RUN
    Outside 4.25 mi 00:47 11:03 pace

    Good run, didn't feel like it at first but got better. Happy Friday Everyone.

  4. RUN
    Outside 3.54 mi 00:38 10:44 pace

    A little chilly this morning but still glad I got up and out. Off to the fair with my office family.

  5. RUN
    good Outside 4.1 mi 00:43 10:29 pace

    Good run sprinkled a little and a cool breeze but still warm.

  6. RUN
    Outside 3.53 mi 00:39 11:02 pace

    Nice run a little windy but good to get out.

  7. RUN
    Outside 4.25 mi 00:47 11:03 pace

    Hot Sunday morning run after sleeping in. Good to get out know off to run many errands.

  8. RUN
    good Outside 3.53 mi 00:40 11:19 pace

    WOW that was a HOT one plus out way too late. Oh well I got it done. Off to a party.

  9. RUN
    Outside 5.1 mi 00:56 10:58 pace

    Good and warm run with Rick. Got yelled at by a truck full of guys, oh if they only knew how old I am. It's funny. Happy Friday Everyone.

  10. RUN
    Outside 4.11 mi 00:42 10:13 pace

    Good run with Rick, glad I got out.

  11. RUN
    Outside 3.54 mi 00:38 10:44 pace

    Got up too late to go longer, still sleepy. Good to get out.

  12. RUN
    Outside 3.51 mi 00:38 10:49 pace

    Good run and glad I got out. Didn't have time to go longer. Maybe tomorrow.

  13. RUN
    Outside 4.11 mi 00:46 11:11 pace

    Really humid and rainy morning. Rained pretty good for awhile. Glad I got out anyway.

  14. RUN
    Outside 3.56 mi 00:39 10:57 pace

    Warmer this morning we got out before Church. Good to get out.

  15. RUN
    Outside 4.1 mi 00:42 10:14 pace

    Hot and humid and got out too late due to the fact it was raining when I woke up at 6am then had kids activities that we just don't miss. Good to get out anyway.

  16. RUN
    Outside 4.1 mi 00:45 10:58 pace

    Another good run with Rick warmer than yesterday, he keeps me moving and faster than normal for a casual run. Great training. Happy Friday Everyone.

  17. RUN
    Outside 4.19 mi 00:46 10:58 pace

    Good chilly run with Rick this morning. Glad he has been running with me in the dark. Thanks honey.

  18. RUN
    Outside 4 mi 00:45 11:15 pace

    Nice morning brighter with the full moon, and a good workout. Rick ran with me today so I had to run faster to keep up with his long legs. Thanks honey.

  19. RUN
    good Outside 4.2 mi 00:48 11:25 pace

    Rained on me until mile 2 then it was really humid. Good to get out anyway.

  20. RUN
    Outside 5.1 mi 00:57 11:10 pace

    Went a little longer since we didn't get a run in yesterday due to all the rain. We got 8 plus inches from Friday night into Saturday, way too much at one time. Glad I got out.