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  • 19 miles
  • 02:09 time
  • 1149 calories
  • 3 workouts
  • This Week time period


  1. walk
    good dog walk n jog 1.65 mi 00:25 15:09 pace

    trying to jog with a bag full of dog poop is not fun! ;-) Nice to get outside with the dogs, taking a spring cleaning break

  2. walk
    great walk/jog with the dogs 1.42 mi 00:21 14:47 pace

    a little jog/walk with the dogs. One dog gave up with 3 min. to go! Guess we are both out of shape.

  3. VELO
    great River Trail 16 mi 01:23 11.6mph pace

    Very windy today so the group decided for a trail ride thru the woods. Went as fast as our slowest rider who had those big nubby rock tires on his trail bike. It was nice in the woods, saw lots of ... read more

  4. is there a phone app that will speak turn by turn directions? I mapped a new route for our group and don't want to get lost! lol

  5. VELO
    great Skokie Valley trail 20.3 mi 01:34 13.0mph pace

    tired at first...and still out of shape. Great day to be riding, so all is good.

  6. VELO
    great to the Rollins Savannah 16.5 mi 01:20 12.4mph pace

    irst road ride of the year with the group....rode paved trails north to Gurnee. Could tell it was the first ride cause I forgot how to reset my computer, and my phone app got all screwed up. LOL T... read more

    • Scott J.
      Scott J.

      Fantastic ride Pam. Glad to see you are able to get outside and enjoy the nicer weather. Sounds like a nice group ride!

      12 days ago Like1 person

    • Pam J.
      Pam J.

      Thanks Scott. It WAS nice to finally get outside. I could have ridden further and faster, but was happy to have the company of others. Guess the few times on the trainer, plus playing a Mixed Nationals, with all of that jog 'n sweep and sliding lunges paid off! lol
      Beautiful weather today...sorry I can't get out and ride. Will have to wait until Sat. Hope the weather cooperates.

      10 days ago Like1 person

  7. lots of jog 'n sweep and sliding lunges.......proud to be a member of the 2014 Mixed National Curling Champions!

  8. Shared Photo

    from the video of Klausenpass.....what a beautiful ride it would be......except for the cobblestones corners ;)

  9. VELO
    great Trainer - Klausenpass ;) 11 mi 00:44 15.0mph pace

    finished the ride video of Klausenpass in Switzerland.

  10. VELO
    good trainer ride in Germany..... 7.4 mi 00:30 14.8mph pace

    back was sore for the second day in a row, but since I haven't ridden in a while and had a little time I jumped on the trainer and watched this video:
    ... read more

  11. FIT
    alright slip and slide...curling 1.5 mi 01:45 70:00 pace

    am practice then game at 6 - sliding lunges and throwing rocks at houses......

  12. VELO
    Trainer 7 mi 00:29 14.5mph pace

    Didn't have a lot of time today so tried to ride hard....
    Although there were bursts if speed @18 mph they didn't last long enough to count!

  13. VELO
    tired Tired trainer ride 6 mi 00:24 15.0mph pace

    Worked out with weights earlier. Surprised that I had the energy since I've been awake since 3:30 am - for the second day in a row.
    Got on the trainer wanting to build some speed. Did OK for ... read more

    • Scott J.
      Scott J.

      Ugh. Sleep deprivation will do that sort of thing. Great job getting in the miles at a nice pace too. Get some rest now Pam!!

      about 1 month ago Like1 person

  14. VELO
    great trainer ride 11 mi 00:45 14.7mph pace

    Found a ride video of one of my favorite trails......rode the whole video without looking at my bike computer! Think I found my secret to riding indoors.....finally!
    Here's the trail:
    ... read more

  15. walk
    Snowshoeing 1.03 mi 01:00

    6" of fresh snow! Awesome making the first tracks thru the woods!

    • Scott J.
      Scott J.

      What a fantastic workout Pam! Great job out there. Side note: I rode my first 300km ride Saturday. What a blast!

      2 months ago Like

  16. VELO
    alright trainer 7.1 mi 00:30 14.2mph pace

    I'm posting these wimpy miles so I can look back and see how out of shape I was! lol Only had time for 30 min. so I tried to spin faster......just couldn't keep up the pace......

  17. VELO
    good trainer ride 10 mi 00:40 15.0mph pace

    Epic Log Homes on TV only had me look at the computer a few times! lol

  18. VELO
    Trainer 8.5 mi 00:34 15.0mph pace

    I need changing scenery or something good to watch on TV!

  19. It's official. I HATE INDOOR RIDING!!!