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Onna logged 1058 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 5 mi 00:39 07:47 pace

    Ran this morning while it was cool out. Felt pretty good, legs still a little tight. Core and weight lifting followed.

  2. RUN
    blah 4 mi 00:34 08:30 pace

    I felt like crap. Recovery pace and not very long.

  3. RUN
    good A very long run. 9.52 mi 01:08 07:10 pace

    Well...according to dailymile, this was a longer run than I thought...according to myself, I really didn't think I went that far, meaning I didn't go that fast. I'm impressed if thi... read more

  4. RUN
    good 4.97 mi 00:37 07:26 pace

    Ran to the RIFAC and did leg lifting then ran back. Didn't know that I was running so fast which is good, but bad. Did 2 sets of 12 for hamstrings, calves, quads, and outer hips. Also did l... read more

  5. RUN
    6.01 mi 00:48 08:00 pace

    Fartlek...mile warm up and cool down with 10 1min hard, and a 2min shuffle b/t each. A little windy, but beautiful weather. Abs and weights to follow.

  6. VELO
    13.98 mi 01:00 14.0mph pace


  7. VELO
    15.52 mi 01:10 13.3mph pace

    Biked...on a mountain bike instead of a road bike...that was fun. :P

  8. RUN
    1.21 mi 00:13:00 10:44 pace

    My walk/run last part of the long run....blah.

  9. RUN
    alright Hot tubs=dehydration 6 mi 00:47 07:49 pace

    Was planning to run a long run today, but was so dehydrated from a hot tub last night. :/ I completely forgot that the 7th mile was between a walk/jog. Abs, push ups to follow.

  10. RUN
    good 5 mi 00:38 07:35 pace

    Ran...did push ups...did hip drills...stretched.