Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 45 miles
  • 05:34 time
  • 4300 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah JAN 19 BLAH RUN 12 mi 01:32 07:37 pace

    12 MILES -- 1:31:32 TIME -- JAN 19 BLAH RUN
    CONDITIONS: 46F, 94% HUMIDITY, SSE 20 MPH wind, overcast
    FEEL: Ick. Heavy legs. Back, shoulders, neck were achey. Wind wasn't as bad as it's be... read more

  2. RUN
    good JAN 17 DOUBLES: PM RECOVERY RUN 4.3 mi 00:35 08:01 pace

    4.3 MILES -- 34:31 MINUTES -- JAN 17 DOUBLES: PM RECOVERY RUN
    CONDITIONS: 50F, ESE 15 MPH wind (20mph gusts), 91% humidity, rain

  3. RUN
    great JAN 17 DOUBLES: AM TEMPO RUN 8.9 mi 00:59 06:34 pace

    8.4 MILES + 1/2 mi cooldown -- 58:33 TIME (avg 6:58 pace) -- JAN 17 DOUBLES: AM TEMPO RUN
    CONDITIONS: 46F, ESE 20 MPH wind (25mph gusts), 87% humidity, moderate rain
    ROUTE: Wide, hilly rubber ban... read more

  4. RUN
    good 3.4 mi 00:26 07:31 pace

    3.4 MILES -- 25:35 TIME -- JAN 15 DOUBLES: PM RUN
    CONDITIONS: 44F, overcast, 81% humidity, mild wind ESE

  5. RUN
    good JAN 15 DOUBLES: AM RUN 9.4 mi 01:09 07:20 pace

    9.4 MILES -- 69 MINUTES -- JAN 15 DOUBLES: AM RUN
    CONDITIONS: 29F, 96% humidity, icey/frosted ground, partly cloudy, mild wind ESE
    ROUTE: Hilly out-&-back route

  6. RUN
    good JAN 14 MODERATE RUN 7 mi 00:55 07:51 pace

    7 MILES --55 MINUTES (avg 7:51 pace) -- JAN 14 MODERATE RUN
    CONDITIONS: LOVE this weather! =) 28F, 100% HUMIDITY, fog, mild wind
    ROUTE: Hilly 7 - first 3 miles up to top of Rucker Hill; climb start... read more

    • Mike D.
      Mike D.

      Everybody has their weather preference. Mine would not be 28 degrees :) Nice work.

      6 days ago Like

  7. RUN
    great JAN 13 PRE-TRAINING RUN @ RAC... 12 mi 01:28 07:20 pace

    12 MILES -- 1:28 TIME (avg 7:20 pace) -- JAN 13 PRE-TRAINING RUN @ RACE PACE PRACTICE
    CONDITIONS: 33F, 96% humidity, WNW 12 MPH wind, blindingly sunny/clear sky
    ROUTE: 5 miles uphill 600ft elevatio... read more

  8. RUN
    alright JAN 12 FASTED EASY RUN 12 mi 01:34 07:49 pace

    12 MILES -- 1:34 TIME -- JAN 12 FASTED EASY RUN
    CONDITIONS: 36-46F (a real swing in temps - ugh), 99% humidity, E 14 MPH wind, blindingly clear sky (ugh)
    FEEL: Fan fasted. Due the week in the mon... read more

    • Mike D.
      Mike D.

      You are very scientific in your approach. Good to make these adjustments.

      8 days ago Like1 person

    • Mike K.
      Mike K.

      Very interesting stuff - I will pass along to my female runners.

      7 days ago Like

  9. RUN
    alright JAN 11 EASY RUN 8.5 mi 01:09 08:07 pace

    8.5 MILES -- 69 MINUTES -- JAN 11 EASY RUN
    CONDITIONS: 43F, 99% humidity, ENE 12 MPH wind, overcast

    Super easy run. Mega tired (disrupted sleep). Still a wee sore from yesterday's first run a... read more

  10. RUN
    good JAN 10 DOUBLES: PM RECOVERY RUN 4 mi

    4 MILES -- NO WATCH -- JAN 10 DOUBLES: PM RECOVERY RUN
    CONDITIONS: Balmy 50F, 99% humidity which makes it feel worse in an icky-wet way, SE 16 MPH wind

  11. RUN
    great JAN 10 DOUBLES: AM FASTED RUN... 8 mi 00:59 07:21 pace

    8 MILES -- 58:51 TIME (avg 7:21 pace) -- JAN 10 DOUBLES: AM FASTED RUN-BY-FEEL
    CONDITIONS: 46F, 99% HUMIDITY, SE 20-25 MPH wind, overcast/rain/some pockets of clear sky
    FELT: Great. Then my ipod di... read more

    • Mike D.
      Mike D.

      Strong effort. Bummer about the dead battery.

      10 days ago Like

    • Larissa M.
      Larissa M.

      Aaawww it's okay. Just helps w/ that headwind... helps block that part of the pain out (I despise wind).

      9 days ago Like

  12. RUN
    good JAN 8 DOUBLES: PM RECOVERY RUN 4.2 mi 00:35 08:13 pace

    4.2 MILES -- 34:34 TIME -- JAN 8 DOUBLES: PM RECOVERY RUN
    CONDITIONS: 40F, 90% humidity, rain, E 16 MPH wind

  13. RUN
    great JAN 8 DOUBLES: AM FASTED TEMP... 8.5 mi 00:58 06:48 pace

    8.5 MILES -- 57:52 TIME -- JAN 8 DOUBLES: AM FASTED TEMPO RUN
    CONDITIONS: 34F, 88% humidity, mixed snow/rain, ENE 15 MPH wind, light fog humidity, mixed snow/rain, ENE 15 MPH wind, light fog
    SPLITS... read more

  14. RUN
    good JAN 6 EPIPHANY EASY RUN 12 mi 01:36 08:01 pace

    12 MILES -- 1:36 TIME -- JAN 6 EPIPHANY EASY RUN
    CONDITIONS: 36F, SSE 21 MPH sustaining wind - 40mph gusts, 99% humidity, overcast

    Still wind-stormy this morning so dressed super warm; rain held o... read more

  15. RUN
    good JAN 5 RUN 12 mi 01:30 07:29 pace

    12 MILES -- 1:29:48 TIME -- JAN 5 RUN
    CONDITIONS: 42F, 99% humidity, finally mild wind - ENE 13 MPH wind, overcast

  16. RUN
    great JAN 3 DOUBLES: AM PROGRESSIVE... 8.5 mi 00:58 06:52 pace

    8.5 MILES -- 58:23 TIME -- JAN 3 DOUBLES: AM PROGRESSIVE TEMPO RUN
    CONDITIONS: UGH... 43F, 99% humidity, SSE 28 MPH wind (35mph gusts), rain... I KNEW I should have ran on Wednesday, last day of o... read more

  17. RUN
    tired JAN 3 DOUBLES: PM RUN 4.2 mi 00:31 07:25 pace

    4.2 MILES -- 31:10 TIME -- JAN 3 DOUBLES: PM RUN
    CONDITIONS: 50F, same stormy weather SSE 28 MPH wind (35mph gusts), 99% HUMIDITY, rain

    First day back to work; so tired because my sleep was off. U... read more

  18. RUN
    good JAN 1: FIRST RUN OF 2019 12.5 mi 01:32 07:20 pace

    12.5 MILES -- 1:31:46 TIME (avg 7:20 pace) -- JAN 1: FIRST RUN OF 2019
    CONDITIONS: 32F, 99% humidity, overcast, SE 14 MPH wind
    ROUTE: Wide loop between golf course and Rucker Hill. Hilly as usual a... read more

  19. Shared Photo

    3,037 miles for 2018.

    My highest mileage in a single year! Not bad for a 43 year old. :)

    PS ~ 3,037 miles will get me from our front door here in Seattle to Boston, MA (Boston Commons to be ... read more

    • Mike D.
      Mike D.

      Love it. Great mileage for year. Any idea on lifetime miles run? 25k is around the world.

      19 days ago Like1 person

    • Larissa M.
      Larissa M.

      Total miles since I joined DailyMile is 20,337. I cannot remember when I joined DM. Maybe 2009 or 2010.

      19 days ago Like

  20. RUN
    good DEC 31: LAST RUN OF 2018 12 mi 01:34 07:47 pace

    12 MILES -- 1:33:30 TIME (avg 7:47 pace) -- DEC 31: LAST RUN OF 2018
    CONDITIONS: 30F, 100% HUMIDITY, heavy fog, no wind other than the 7mph I create running

    Very last run of the year and I am grat... read more

    • Mike D.
      Mike D.

      Another 12 in the bank. You are blessed and have much to be thankful for. Happy New Year.

      19 days ago Like