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Neville J logged 16524 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great 42.02 km 04:21 09:58 pace

    #TWCM15 Pacer bus back home before target time 4hr 20 mins and few of them got there PB!!

    Kudos to Preeti, President and Harishankar RD and the entire team making the event a success and to be r... read more

  2. RUN
    great 15.02 km 01:14 07:58 pace

    Last practice Night run before the TWC Marathon!!

  3. RUN
    alright 12 km 01:07 09:01 pace

    Night run for today!!

    • Ram
      Ram

      awesome night run Neville

      6 months ago Like

  4. VELO
    great 100 km 03:43 16.7mph pace

    Great weather in Chennai and good 100km with team MadRascals!! Happy Sunday!!

  5. VELO
    Home - ECR - Home 62.6 km 02:10 17.9mph pace

    Good Tempo ride this morning with Viond!!

  6. RUN
    great 21.34 km 02:03 09:14 pace

    Good run this evening at Boat Club road!! Average heart rate:155 😅😅

  7. VELO
    good Home - Vandalore - Home 102.02 km 03:28 18.3mph pace

    Maiden 100 plus in for the year 2016 with MadRacals team!!
    Wishing you all Happy Pongal, Happy Lohri, Happy Bihu, Happy Makarsankranti!!

  8. RUN
    great 11 km 01:06 09:39 pace

    Good night run!!

  9. RUN
    great 12.01 km 11:10

    Day 5: Good night run missed the morning workout as body needed rest!! Again super night weather for a cardio workout!!

  10. RUN
    alright 10.4 km 01:02 09:35 pace

    Day 4: Good night run and great weather!! Enjoyed to run!!

  11. RUN
    great 15.97 km 01:34 09:28 pace

    Day 3: missed the morning run and made it to the night run 😅😅 as due to preparing flood Kit in the morning for 300 sets for Distribution for VISUALLY IMPAIRED affected by the flood through NEVILLE... read more

  12. RUN
    great 12.01 km 01:12 09:38 pace

    Day 2: Good night run, great weather!!

  13. RUN
    great Madras Boat club 11 km 01:03 09:10 pace

    Good night run to end the day!! Wishing all my friends a super New Year 2016!! 😅😅

  14. VELO
    great Home - ECR - Home 73 km 02:58 15.3mph pace

    Zone 2 training after a long time!! Heart rate Average: 122bpm & Max: 148bpm

  15. RUN
    alright Madras Boat Club 12.01 km 01:10 09:22 pace

    Night run.. First run after Chennai floods.. Running today at Boat Club road!!

  16. RUN
    great 29 km 03:10 10:32 pace

    Long run this morning with Chennai Runners!! Great weather!!

  17. RUN
    great 11 km 01:06 09:39 pace

    Evening run at Boat Club!! All set for a long run tomorrow with Chennai Runners!! Whether pleasant and felt good after the run!!

  18. RUN
    alright 10 km 01:01 09:49 pace

    Good run this evening at Madras Boat Club!!

  19. RUN
    25.63 km 02:49 10:36 pace

    Awesome long rain run again this week 25km with #Chennairunners and with my ultimate Ultra Adidas boost 😍!! Felt good to go for another 25km but had to turn back!!

    Felt happy to see so many run... read more

  20. RUN
    great 14.3 km 01:24 09:24 pace

    Good run this morning and great weather in Chennai after heavy rains!! Meet many running buddies!! Avg heart rate:149max:160. Calories 969