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Neville J logged 13966 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good Madras Boat Club road 11 km 01:06 09:39 pace

    DAY 1: Training for Paris-Brest-Paris: running after cycling for 61km and rowing for 12.82 Km in 1 hr and completed today cross training.!! Weather very humid!!

  2. FIT
    good Madras Boat Club 12.82 km 01:00 07:31 pace

    DAY 1: Training for Paris-Brest-Paris: Cycled‬ 61km followed by ‎Rowing ergo machine at Madras Boat Club road!! ‪It was very humid and sweated a lot in the rowing machine!

  3. VELO
    good Home ECR HOME 61 km 02:00 18.9mph pace

    DAY 1: Training for Paris-Brest-Paris: followed with rowing and running, for Paris-Brest-Paris Randonneur ‪- Brevets‬ 1,200 Km to complete in 90hrs!!

  4. RUN
    good Home Boat club Home 10.5 km 01:05 09:57 pace

    Good night run 😅😅 Chennai humidity high!!

  5. VELO
    good OMR 22.7 km 00:39 21.6mph pace

    TCC Individual Time Trial, hope to do better in the next one!! The weather was hot and also very hot and humid conditions today!!
    Max speed : 41.99 km
    Average power watts : 240
    Maximum power w... read more

  6. RUN
    good Home - Boat Club - Home 14.7 km 01:43 11:16 pace

    Good morning spend with wife and kid at the swimming pool, Zone 2 mid day Sunday run at Boat Club road!! Chennai getting hotter day by day!!

  7. VELO
    good cool down 4 km 00:11:00 13.6mph pace

    Cool down after MK!!

  8. VELO
    good Home - Vandalur - Home 91.1 km 03:10 17.9mph pace

    Long ride with the team Madrascals after 40 km it was only Bachi and me all the back back and enjoyed the ride!!

    Max speed : 44.66 km
    Average power watts : 181
    Maximum power watts : 1474
    Norma... read more

    • Praveen Giriya
      Praveen Giriya

      Nice ride neville

      23 days ago Like

    • Siddharth R.
      Siddharth R. Great Performance
      Great Performance:

      brilliant

      22 days ago

    • Pop C. Great Performance
      Great Performance:

      Long ride indeed!

      22 days ago

    • Adhokshaj
      Adhokshaj Great Performance
      Great Performance:

      I think your power consumed has to be of the order of 750 Watts, considering the calories burnt.
      Or is 192/750 the efficiency of the human body? :-)

      21 days ago

  9. VELO
    great Home - Crescent Engineering C... 95.6 km 03:11 18.7mph pace

    Chennai weather this morning super!! Long ride with the team Madrascals and super pace for entire ride with the team!!
    Max speed : 46.45
    Average power watts : 169
    Maximum power watts :599
    N... read more

  10. VELO
    good Chennai-Vijayawada-Chennai 1009 km 69:01 9.1mph pace

    Sorry for this late update.

    2nd Road Beasts #Brevet 1000 Km completed. Overall time taken 69 hours, Chennai-Vijayawada- Chennai and 3rd to finish this event!!

    The event was flagged off on Frid... read more

  11. VELO
    great Home-OMR-Home 71.4 km 02:25 18.4mph pace

    Good ride with the team Madrascals. Adhi, Adarsh really were on a different zone, it was great to ride with the entire team, and then followed by breakfast hosted by our coach Srinath for complet... read more

  12. VELO
    good Home - ECR - Home 57.5 km 01:58 18.2mph pace

    Training.. miss my team ride as had to get back to office!!
    Max speed : 43.17
    Average power watts : 153
    Maximum power watts : 376
    Normalized power watts : 163
    Power intensity factor : 0.816
    Powe... read more

    • Pop C. Great Performance
      Great Performance:

      Wow! Have a good day too, Neville!

      2 months ago

    • Srinath N.
      Srinath N.

      Solid ride Neville. Have a nice week end

      2 months ago Like

    • Pop C. Nice Job
      Nice Job:

      Great ride, Neville!

      2 months ago

  13. VELO
    good Home - ECR - Home 37.9 km 01:20 17.6mph pace

    Training.. felt good after this ride!!
    Max speed : 49.53
    Average power watts : 148
    Maximum power watts : 678
    Normalized power watts : 160
    Power intensity factor : 0.798
    Power - training strees sco... read more

  14. RUN
    good DLF Garden City - CR 9th Anni... 10 km 00:55 08:51 pace

    Good run this morning at DLF Garden city to celebrate - Chennai Runners 9th anniversary!! Nicely organised by the Chennai runners volunteers, ran with with Shahid and another running buddy from sta... read more

  15. RUN
    great Madras Boat Club 12 km 01:11 09:31 pace

    Again good night run and a quick one to get back for a early day!! Nice and cold weather in Chennai!!

  16. RUN
    great Madras Boat Club 19.6 km 02:21 11:37 pace

    A late night run on heart rate zone 2: Great weather with cool breeze i hope the weather stays good in Chennai for some more time!!

  17. VELO
    Thiruporur (OMR) - Chengalape... 200 km 07:05 17.5mph pace

    TCC's 200 Km Endurance League!! Fastest till date and first to finish!! Almost 200 participants. Great to see lots of my friends taking part in the 100 Km and 200 Km League - 2014!!

    Super thr... read more

  18. RUN
    good Cool Runners Half Marathon 21 km 01:55 08:49 pace

    Good run this morning ran and completed the Cool Runners Half Marathon comfortably!! Start to finesh ran with Mahesh. Great weather in Chennai this morning!! It was a well organised event by Cool r... read more

  19. VELO
    good Chennai - Jawadu Hills - Chennai 412 km 16:40 15.4mph pace

    Completed Green Cruisers 400 kms Brevet - 2nd team to finish in 20 plus hrs with rest timing!! Completed the Brevet with Bachi Pullela, Kaviarasu, Sathish Kumar and Varanam Yuvaa!!

    Great start at ... read more

  20. VELO
    good ECR - INDIVIDUAL TIME TRIAL 24.65 km 00:41 22.3mph pace

    Could have done better in todays individual Time Trial - organized by Tamilnadu CyclingClub - (TCC) for 24.65Km - placed 8th - Average Cadence 73 rpm - max 93rpm, Average Power 234 wats and rode ... read more