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Neville J logged 14650 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. VELO
    alright 200 km 07:33 16.5mph pace

    DAY 18: Training for Paris-Brest-Paris: Back home after completing 200km training ride at Madras Brevet!! Good training for today!! #Weather was quite hot and wind both way!! #training for #Randonn... read more

  2. RUN
    great Madras Boat Club 20 km 02:07 10:13 pace

    DAY17: Night work run for Paris-Brest-Paris: at Madras Boat Club road ‪#‎Training‬ for ‪#‎Randonneur‬ ‪#‎Brevets‬ 1,200 Km to complete in 90hrs!! ‪#‎TogetherWeCanDoMore‬!!
    Good night run with weath... read more

  3. RUN
    great 21 km 02:00 09:11 pace

    DAY16: Work out for Paris-Brest-Paris: #Running 21km in 2hrs (10km +11km on treadmill) #Training for #Randonneur #Brevets 1,200 Km to complete in 90hrs!! #TogetherWeCanDoMore!!

  4. VELO
    good Yelagiri Hill - Home 200 km 08:00 15.5mph pace

    DAY 15: Training for Paris-Brest-Paris: The hill climb ascent upwards was 59/ with 236 meters total !! Left Yelagiri hill back home with the company of Subash and Laxmi!! Again on the way back wea... read more

  5. VELO
    good Home - Yelagiri Hill 215 km 09:40 13.8mph pace

    DAY 14: Training for Paris-Brest-Paris: Left home late night to ‪‎Yelagiri hill to train with my bike with the company of Subash and Laxmi!! Weather is quite humid and hot ‪‎Randonneur‬ ‪‎Brevets‬ ... read more

  6. FIT
    alright Madras Boat Club 16.08 km 01:30 09:00 pace

    DAY 13: Night Training for Paris-Brest-Paris: #crosstraining on Elliptical Trainer plus some stretches at Madras Boat Club!! Hot day felt v humid training for #Randonneur #Brevets 1,200 Km to c... read more

  7. FIT
    great Madras Boat Club 10.53 km 01:00 09:10 pace

    DAY12: Night Training for Paris-Brest-Paris: ‪‎crosstraining‬ ‪‎Stepup‬ machine plus 2 set of light weights at Madras Boat Club!! ‪#‎training‬ for ‪#‎Randonneur‬ ‪#‎Brevets‬ 1,200 Km to complete in... read more

  8. VELO
    good Home Cycle Trainer 78 km 03:00 16.2mph pace

    DAY 11: Good ‎Night‬ Training for Paris-Brest-Paris: on ‪#Cycling‬ ‪‎Trainer‬ at home!! Temp: training‬ for ‪#‎Randonneur‬ ‪Brevets‬ 1,200 Km to complete in 90hrs!!

  9. VELO
    good Home Trainer 52.43 km 02:00 16.3mph pace

    DAY 10: ‪‎Night‬ Training for Paris-Brest-Paris: ‪#‎crosstraining‬ on ‎Cycling‬ ‪‎Trainer‬ at home!! Temp: 33 deg C ‪‎training‬ for ‪#Randonneur‬ ‪‎Brevets‬ 1,200 Km to complete in 90hrs!!

  10. FIT
    good 9.4 km 01:00 10:16 pace

    DAY9: ‪‎Training‬ for Paris-Brest-Paris: ‪‎crosstraining‬ ‪‎Stepup‬ machine plus 3 set of light weights at Madras Boat Club!! training for ‪#Randonneur‬ ‪Brevets‬ 1,200 Km to complete in 90hrs!! And

  11. RUN
    good Madras Boat Club Road 20.1 km 02:00 09:36 pace

    DAY 7:Training‬ Paris-Brest-Paris: ‪#‎crosstraining‬ ‪‎Cycle‬d 100km in 3hr 18min with Bachi Pullela and ‪ then ran with Mahesh Jayaraman lat Madras Boat Club road for ‪#Randonneur‬ ‪‎Brevets‬ tra... read more

  12. VELO
    Home - ECR HOME 100 km 03:18 18.8mph pace

    DAY 7: ‪‎Training‬ Paris-Brest-Paris: ‪‎Cycle‬ with Bachi Pullela and ‪Running‬ 20.1 in 2hrs with Mahesh Jayaraman last at Madras Boat Club road for ‪‎Randonneur‬ ‪‎Brevets‬ training for 1,200 Km ... read more

  13. VELO
    Home trainer 25 km 01:00 15.5mph pace

    DAY5: ‪Training‬ for Paris-Brest-Paris: ‪‎crosstraining‬ at home in cycling trainer and ‪‎Running‬ 20.5km in 2hrs at Madras Boat Club road for ‎Randonneur‬ ‪‎Brevets!!

  14. RUN
    good Madras Boat Club 20.5 km 02:05 09:48 pace

    DAY5: ‪‎Training‬ for Paris-Brest-Paris: ‪‎Running‬ 20.5km in 2hrs at Madras Boat Club road for Randonneur‬ ‪‎Brevets‬ 1,200 Km to complete in 90hrs!!

  15. RUN
    great Madras Boat Club road 10.6 km 01:04 09:42 pace

    DAY4‬: ‪#‎Afternoon‬ Training for Paris-Brest-Paris: ‪#‎crosstraining‬ ‪#‎Cycle‬ ‪#‎Trainer‬ 50km in 2hr plus ‪#‎Rowing‬ machine 25kms 280meters in 2hrs plus ‪#‎Running‬ 10.6km in 1hr 4mins Madras ... read more

  16. FIT
    great Madras Boat Club Gym Rowing m... 25.28 km 02:00 07:38 pace

    DAY4‬: ‪‎Afternoon Training for Paris-Brest-Paris: ‪#‎crosstraining‬ ‪#‎Cycle‬ ‪#‎Trainer‬ 50km in 2hr plus ‪#‎Rowing‬ machine 25kms 280meters in 2hrs plus ‪#‎Running‬ 10.6km in 1hr 4mins Madras Bo... read more

  17. VELO
    good Home 50 km 02:00 15.5mph pace

    DAY4‬: ‪#‎Afternoon‬ Training for Paris-Brest-Paris: ‪#‎crosstraining‬ ‪#‎Cycle‬ ‪#‎Trainer‬ 50km in 2hr plus ‪#‎Rowing‬ machine 25kms 280meters in 2hrs plus ‪#‎Running‬ 10.6km in 1hr 4mins Madras ... read more

  18. FIT
    good Madras Boat Club Gym 8.23 km 01:00 11:43 pace

    ‎DAY3‬: ‪Night‬ Training for Paris-Brest-Paris: ‪#‎crosstraining‬ ‪#‎Stepup‬ machine 8.23km in 1 hr plus ‪#‎Running‬ 8.87km in 1hr 1mins Madras Boat Club road!! ‪#‎Temp‬: 33deg C felt Like 41C ‪#‎H... read more

  19. RUN
    good Madras Boat Club Gym 8.87 km 01:01 11:04 pace

    ‎DAY3‬: ‪Night‬ Training for Paris-Brest-Paris: ‪#‎crosstraining‬ ‪#‎Stepup‬ machine 8.23km in 1 hr plus ‪#‎Running‬ 8.87km in 1hr 1mins Madras Boat Club road!! ‪#‎Temp‬: 33deg C felt Like 41C ‪#‎H... read more

  20. RUN
    good Madras Boat Club Gym 10.38 km 01:00 09:18 pace

    DAY 2: Training for Paris-Brest-Paris: ‪#‎Strength‬ ‪#‎Training‬ started with: Push ups 3x30, Burpees 6x10, 6×25 squats 8×10 step-ups 6×25, pull ups 6x10 - stomach curls 6x25 plus treadmill 10.38km... read more