Miles:
3369 total / 0 in 2017
Goal:

to run unfettered through the wilderness outside and the wild inside

Vince ran: the pooch and I after...

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  • 4 miles
  • 00:37 time
  • 09:00 pace
  • 608 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sarah Terry Trail 4.09 mi 00:37 09:00 pace

the pooch and I after work, getting it done