Miles:
3369 total / 0 in 2014
Goal:

to run unfettered through the wilderness outside and the wild inside

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Vince logged 3369 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Sarah Terry Trail 3.64 mi 00:33 09:04 pace

    another after work run

  2. RUN
    great High Bridge Trail/ Sarah Terr... 4.8 mi 00:41 08:33 pace

    solid after work run

  3. RUN
    good Sarah Terry trail 3.76 mi 00:33 08:48 pace

    a nice morning run

  4. RUN
    good Sarah Terry Trail 3.4 mi 00:32 09:24 pace

    a slow morning roll with the pooch

  5. RUN
    tired aborted run 0.73 mi 00:06:53 09:25 pace

    feeling tired, legs were crap

  6. RUN
    good High Bridge Trail 4.63 mi 00:40 08:43 pace

    a good post work run

  7. RUN
    good Atlantic Beach run 5.16 mi 00:45 08:41 pace

    a solid morning run along the beach

  8. RUN
    good Sarah Terry Trail 3.87 mi 00:33 08:29 pace

    a good morning run with the pooch

  9. RUN
    good Sarah Terry Trail 4.08 mi 00:35 08:29 pace

    solid morning run

  10. RUN
    good Sarah Terry Trail 3.6 mi 00:32 08:59 pace

    solid little run with the pooch

  11. RUN
    good Sarah Terry Trail 4.09 mi 00:37 09:00 pace

    the pooch and I after work, getting it done

  12. RUN
    Sarah Terry Trail 4.32 mi 00:37 08:27 pace

    a decent pace for how sluggish I felt this morning

  13. RUN
    good After work 3.69 mi 00:40 10:43 pace

    running w/ the bob stroller/daughter and the dog, slow roll

  14. RUN
    good Early morning 3.47 mi 00:32 09:20 pace

    a morning run with the pooch

  15. RUN
    good Sprints varying lengths 1.62 mi 00:11:02 06:48 pace

    in the heat of the day, sweating it out with sprints

  16. RUN
    good Warm up and Cool down 2.64 mi 00:24 08:56 pace

    a little softer pace before and after my sprints

  17. RUN
    good High Bridge Trail 4.77 mi 00:44 09:11 pace

    a misty morning run w/ the pooch

  18. RUN
    good Sarah Terry Trail 3.87 mi 00:35 08:56 pace

    got up at 5am, took photos for work of a fishing tournament, came home at 8, knocked out a run, then headed back to work...whew

  19. RUN
    alright Sarah Terry Trail 3.83 mi 00:35 09:10 pace

    felt a little sluggish on this morning run