Miles:
78 total / 0 in 2017
Goal:

Running a 5k. Would love to try mud runs and triathlons.

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Nancy logged 78 miles.

Last workout over 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Took 4 Days Off 2.6 mi 00:29 11:19 pace

    Took the last 4 days off to take care of our 10 week old Doberman we picked up on Friday. Tough run today!

  2. Shared Photo

    The halfway point on my morning rides. Nice place to stop and rest for 5 minutes.

  3. VELO
    good Nice Ride... 11.51 mi 01:02 11.2mph pace

    Beautiful weather once again. Love my early morning rides but wish I could have squeezed in another 2 miles or so. Have a great weekend!

  4. RUN
    Midnight Run 5.14 mi 01:04 12:32 pace

    So doing that again. But shins are screaming right about now, and I have to work tomorrow. It was invigorating. I love running in the dark.

  5. RUN
    good Lunch Hour Run 3.6 mi 00:42 11:41 pace

    Took a different route today on my lunch hour. Too boring.

  6. Shared Photo

    What's this photo about?

  7. VELO
    good Lovin the Weather Today 16.56 mi 01:29 11.1mph pace

    I was a little sluggish at first, but this super nice weather kept me motivated.

  8. Shared Photo

    Dash Glove barefoot running shoes by Merrell. Love them.

  9. Shared Photo

    When I got out of these woods today on my run, I found a police officer sitting in his car. He asked me if I saw any teenagers on the trail. He said they like to go back there and smoke pot. He ... read more

  10. RUN
    great Feeling Good 3.5 mi 00:44 12:41 pace

    Felt great today. Ran my fastest 5k. It's still pretty slow but at least I'm improving. It's only been two months since I quit smoking.

  11. Shared Photo

    One of the many lakes I pass on my morning rides.

  12. Shared Photo

    It was a beautiful ride this morning. I think I should stop more often to capture the scenery. I pass several lakes and tons of wildlife. This morning I saw five bucks with pretty big racks on t... read more

  13. VELO
    good Slow today, but felt good. 10.52 mi 00:56 11.2mph pace

    The weather was beautiful this morning. I was a bit slower moving than yesterday.

  14. VELO
    great 11.06 mi (Pine Blvd) 11.06 mi 00:57 11.6mph pace

    Great ride and I made it home minutes before a threatening thunderstorm that flooded dozens of streets.