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Nicholas logged 2766 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great On the treadmill 5.11 km 00:35 11:01 pace

    Did a few intervals. 7kph - 10kph as a first warm up but it felt too slow so pushed it to 9kph - 12kph for the next few. the machine was doing the intervals. didn't keep track of how long they... read more

  2. VELO
    good Mont 24 34 km 02:40 7.9mph pace

    this is a rough guess of my total kms and mins for my two mont24 laps. not bad for a man with a recently broken finger who hadn't ridden a mountain bike for almost 5 weeks.

  3. RUN
    good Treadmill 4.29 km 00:30 11:15 pace

    Another treadmill session to keep the fitness up.

  4. RUN
    good 3.58 km 00:30 13:29 pace

    First time on a treadmill. Took it easy to start, bumped up around the middle, then dropped at the end. Probably could've gone harder.

  5. VELO
    good Mt Ainslie Double 20.51 km 01:45 7.3mph pace

    my (delayed) entry recording the mt ainslie climb with @neva9257 and @emslibbles this morning. Time and distance approx.
    Really enjoyed the ride. First climb was the warm up, second was a good soli... read more

  6. VELO
    great Mt Ainslie Double 20.51 km 01:25 9.0mph pace

    Rode up and down Mt Ainslie. Twice.
    Figures are approx as I have no cycle comp so used map tool for distance and time estimate.

  7. VELO
    alright training (interrupted) 9.48 km 00:25 14.3mph pace

    I broke my bike but I feel fine, hence the "alright" rating. I don't know how it happened but my rear derailleur is fucked. It will not change gears at all. This is my commuter bike ... read more

  8. VELO
    alright Mt Ainslie climb 16.27 km 00:56 10.9mph pace

    going up was a struggle. coming down was fun.

  9. VELO
    good Around western Lake Burley Gr... 19.28 km 00:49 14.5mph pace

    in recognition of the fact I'm doing the Mont this year I thought I should be less lazy and ride more. So I did. Plus detoured via the supermarket on the way home (thus bringing my pace down).

  10. VELO
    great Around the western half of La... 18.67 km 00:47 14.9mph pace

    I honor of @xeyr's birthday I went for a ride from my apartment building, across the footbridge at the end of Marcus Clarke St then west in a loop around the lake. I returned via Commonwealth ... read more

  11. VELO
    good Around Canberra 36.55 km 01:58 11.5mph pace

    dump of stuff prior to the ride i wanna post.

  12. VELO
    good Morning Commute, Watson to Civic 7.03 km 00:14:46 17.7mph pace

    Quick ride in. Quicker than I thought I'd go.

  13. VELO
    good Around Canberra aka cycle com... 140.52 km 06:40 13.1mph pace

    This is most of my cycling for the time between my last post on dailymile and now.
    I say most because there were a few rides where I forgot my comp, and some rides on my new bike which doesn't... read more

  14. VELO
    good Stromlo! 23.51 km 01:52 7.8mph pace

    it was a pretty good day. I haven't been out on the mountain for a while so I surprised myself by doing things I hadn't been confident to do before, and I did them with ease.
    Got a little... read more

  15. VELO
    good Random riding round Canberra 127.94 km 06:25 12.4mph pace

    Clearing out the cycle comp before heading to Stromlo today.

  16. VELO
    tired Commute and Hockey Training 27.34 km 01:14 13.7mph pace

    Goddamn. I think I have burnt through my reserves and am slowly consuming myself. Need to take a couple of days off to replenish before hockey on Sat. Want to be able to play and not suck balls.

  17. VELO
    alright Commute 13.18 km 00:33 15.0mph pace

    got drenched riding home.

  18. VELO
    tired Hockey training 14.75 km 00:39 13.9mph pace

    Well you can tell by the way the pace reduced I was exhausted, no time to talk.
    Two 14 km rides and an hour and a half of hockey training took it out of me. didn't feel like there was much in ... read more

  19. VELO
    alright Stromlo - a quickie 6.56 km 00:34 7.3mph pace

    Good to get out on the mountain. Bad that my body didn't feel up to it.