Miles:
14218 total / 138 in 2018
Goal:

2015 -Jackpot 100, 6 Day Self Transcendence NYC,Infinitus888K, NiagaraontheLake 50K, BR 100, Leadville, NC24,Kansas 100, Icarus6Day, Pensacola 6 Day,Brazil 1000

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Mark logged 14218 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Tm 1.5 mi 00:27 18:05 pace

    Tm

  2. RUN
    alright Tm 0.86 mi 00:12:07 14:05 pace

    Tm

  3. RUN
    alright Tm 1 mi 00:19 19:08 pace

    Tm

  4. RUN
    alright Tm. 1 mi 00:17 17:15 pace

    Not as exciting as this morning.

  5. RUN
    good Tm 1 mi 00:16 16:14 pace

    Fastest mile in 3 months. Road to recovery very hopefully

  6. RUN
    good Tm 2.5 mi 00:46 18:13 pace

    Slightly better.

  7. RUN
    good T2 0.75 mi 00:15:00 20:00 pace

    Left tingling abut still ok.

  8. RUN
    good Tm 1 mi 00:21 20:30 pace

    Improvement again. Ran about .4 miles at 12:30 pace.

  9. RUN
    blah Tm 1 mi 00:28 28:06 pace

    Specialist visit on Monday.

  10. RUN
    good Tm 1.25 mi 00:31 24:23 pace

    Decent

  11. RUN
    alright Tm. Longest in months 2 mi 00:55 27:25 pace

    Felt ok during. Not near normal. But longest in months. I’ll now see what happens and how back and leg feel in a bit after. Hope.

  12. RUN
    good Tm 1.25 mi 00:30 23:55 pace

    Slow progress

  13. RUN
    alright Tm 1.25 mi 00:31 24:23 pace

    A bit better today.

  14. RUN
    alright Tm walking 1.4 mi 00:39 28:02 pace

    Slow slow progress and Rehabilitation

  15. RUN
    alright Tm 1.5 mi 00:41 27:34 pace

    Difficult after 1.2 m.

  16. RUN
    alright Walking Tm 1.44 mi 00:43 29:51 pace

    Slow and consistent. Slight pain

  17. RUN
    alright Tread mill. 1 mi 00:30 29:45 pace

    Long way to recovery.

  18. RUN
    blah Resolution Run. 2.5 mi 00:47 18:56 pace

    Ice slick shuffle. Thank you Keith for putting on a great event.

  19. RUN
    alright ATY continued 111.28 mi 67:30

    I decided to do continue and finished with 300.23 miles.

  20. RUN
    alright ATY 188.95 mi 64:02 20:19 pace

    Sciatic nerve in left leg made me run different and caused shin issues on feet and Leigh leg. Overall did well. 4th make when stopping. Disappointed but Good decision I think.