Miles:
13880 total / 835 in 2017
Goal:

2015 -Jackpot 100, 6 Day Self Transcendence NYC,Infinitus888K, NiagaraontheLake 50K, BR 100, Leadville, NC24,Kansas 100, Icarus6Day, Pensacola 6 Day,Brazil 1000

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  • 11 miles
  • 02:17 time
  • 1846 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tm 3.53 mi 00:44 12:19 pace

    Slow way to 400

  2. RUN
    good Tm 2 3.11 mi 00:29 09:21 pace

    Left ass down left leg still issue

  3. RUN
    good Tm 3.46 mi 00:48 13:55 pace

    Slow

  4. RUN
    blah tm 1.02 mi 00:16 15:24 pace

    Lots of back and left leg pain

  5. RUN
    blah Tm 1.46 mi 00:12:59 08:53 pace

    Lots of left pain

  6. RUN
    good Tm 1 mi 00:10:17 10:16 pace

    Lots of left leg pain

  7. RUN
    good Cold 4.84 mi 01:03 13:06 pace

    Slow cold evening.

  8. RUN
    good Waterford 7.42 mi 01:00 08:03 pace

    Decent run. Nice weather in low 50s

  9. RUN
    good Clarkston sunshine. 8.25 mi 01:17 09:19 pace

    18 degrees cooler with the same blue sky and sunshine.

  10. RUN
    good Beautiful Sunny November Day 5.97 mi 00:55 09:08 pace

    Nice comfortable pace. All blue skies.

  11. RUN
    good Vs Peyton 2 mi 00:16 07:58 pace

    Led for first mile the uphill Peyton easily took the lead and good finish.

  12. RUN
    good Tm 3.16 mi 00:30 09:29 pace

    Just fine.

  13. RUN
    good Clarkston half 13.1 mi 02:05 09:33 pace

    First 8 were decent.

  14. RUN
    good Out and back 6.61 mi 01:00 09:07 pace

    Nice cold dark evening.

  15. RUN
    good TM 3.14 mi 00:34 10:41 pace

    Felt fine

  16. RUN
    good Sweat 2.53 mi 00:33 13:07 pace

    Good to move a little

  17. RUN
    good Bad Apple 57.04 mi 12:46 13:26 pace

    Great race with Shirley today. We had some rain. Snow. Sleet. And sunshine. A typical October Michigan day. Great job to Race Director Ben Van Hoose.

  18. RUN
    good Park in fall 8.08 mi 01:24 10:22 pace

    A beautiful Fall running afternoon.

  19. RUN
    good PLT 9.85 mi 01:59 12:05 pace

    Beautiful Sunny Trail Running Day. Lots of folks out enjoying the weather. Only one Asshole Biker.

  20. RUN
    good Thru the leaves 50K 31.84 mi 07:01 13:12 pace

    Nice day running and playing in the woods!