Miles:
14291 total / 211 in 2018
Goal:

2015 -Jackpot 100, 6 Day Self Transcendence NYC,Infinitus888K, NiagaraontheLake 50K, BR 100, Leadville, NC24,Kansas 100, Icarus6Day, Pensacola 6 Day,Brazil 1000

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  • 2 miles
  • 00:16 time
  • 219 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Clarkston 1.72 mi 00:16 09:26 pace

    Good to be able to run just a bit

  2. RUN
    good Trestle half 13.1 mi 02:23 10:55 pace

    Tough first 4. Last 6 decent and negative split.

  3. RUN
    alright Outside 1.71 mi 00:17 10:02 pace

    Decent running day.

  4. RUN
    alright Clarkston Mila 5K 3.1 mi 00:27 08:33 pace

    Ran the whole race for my longest consecutive run of the year.

  5. RUN
    alright NC 50.29 mi 17:49 21:15 pace

    Mostly walking but did have my first spats of running throughout.

  6. RUN
    NRR clastic 3.1 mi 00:44 14:06 pace

    Fun time the NRR C

  7. RUN
    alright Tm 1.5 mi 00:27 18:05 pace

    Tm

  8. RUN
    alright Tm 0.86 mi 00:12:07 14:05 pace

    Tm

  9. RUN
    alright Tm 1 mi 00:19 19:08 pace

    Tm

  10. RUN
    alright Tm. 1 mi 00:17 17:15 pace

    Not as exciting as this morning.

  11. RUN
    good Tm 1 mi 00:16 16:14 pace

    Fastest mile in 3 months. Road to recovery very hopefully

  12. RUN
    good Tm 2.5 mi 00:46 18:13 pace

    Slightly better.

  13. RUN
    good T2 0.75 mi 00:15:00 20:00 pace

    Left tingling abut still ok.

  14. RUN
    good Tm 1 mi 00:21 20:30 pace

    Improvement again. Ran about .4 miles at 12:30 pace.

  15. RUN
    blah Tm 1 mi 00:28 28:06 pace

    Specialist visit on Monday.

  16. RUN
    good Tm 1.25 mi 00:31 24:23 pace

    Decent

  17. RUN
    alright Tm. Longest in months 2 mi 00:55 27:25 pace

    Felt ok during. Not near normal. But longest in months. I’ll now see what happens and how back and leg feel in a bit after. Hope.

  18. RUN
    good Tm 1.25 mi 00:30 23:55 pace

    Slow progress

  19. RUN
    alright Tm 1.25 mi 00:31 24:23 pace

    A bit better today.

  20. RUN
    alright Tm walking 1.4 mi 00:39 28:02 pace

    Slow slow progress and Rehabilitation