Miles:
4166 total / 0 in 2018
Goal:

To continue to have fun while running

Pope Jan did a fitness workout: http://bit.ly/1a6r5rq...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tomorrow's workout: (see photo)

http://bit.ly/1a6r5rq

[Thanks to the jerks that are (not) running DM, this is the only way I can make this appear on your timeline]

Happy Friday, everyone!