25108 total / 0 in 2019

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

Morey Brown ran: Smaller ComeRun group...

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  • 10 miles
  • 01:25 time
  • 08:18 pace
  • 975 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ComeRun- Urban Loop 10.2 mi 01:25 08:18 pace

Smaller ComeRun group this morning in low 30's - a pleasant temp for running. Just 10 of us- but the group mostly stayed together the whole run. Struggled for the first few miles. Then we took a short break by the metal elephant at 4mi and that seemed to do the trick. Felt OK after that and managed to finish off the 10 without issue. The right hammy is still barking at me- just can't ask it for any speed right now.