Miles:
25108 total / 0 in 2019
Goal:

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

Morey Brown ran: Hard freeze last nigh...

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  • 5 miles
  • 00:39 time
  • 08:39 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Crispy and Pleasant 4.5 mi 00:39 08:39 pace

Hard freeze last night- so I slept in and ran in the sun. Two shirts, gloves, tights- plenty warm enough and the doggies loved the cool. So- a lovely morning for running- but my legs still felt like dirt. Just got in a few miles- some with dogs, some without.