Miles:
25108 total / 0 in 2019
Goal:

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

Morey Brown ran: Looks like I've gotta...

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  • 7 miles
  • 01:03 time
  • 08:44 pace
  • 719 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah tough one 7.15 mi 01:03 08:44 pace

Looks like I've gotta' rebuild my legs from scratch. not feeling like a runner these days - but there's only one way to do it, and that's keep on running. Took the dogs for the last mile. Nice cool, damp morning in the low 40's with a breeze. Warmer than I expected, so i didn't need my cap. Gloves were handy tho'.

  • Helene D.
    Helene D.

    Sorry about all your troubles, Morey :-( Hoping 2018 will be a better year for you.

    about 1 year ago Like1 person

  • Darrell G.
    Darrell G.

    I’m not buying it Morey. You could race tomorrow if you wanted to.

    about 1 year ago Like2 people

  • Ben K.
    Ben K.

    @Darrell - sure he could. He just wouldn't be happy with his time. But then when is Morey happy? Just kidding, I can appreciate wanting to perform at a certain level and feeling that less isn't enough. Decent run today, and I'm sure those paces are gonna improve soon enough. Good luck in 2018!

    about 1 year ago Like2 people

  • Morey B.
    Morey B.

    Helene- I just had one of the best running years of my life, ending with a marathon PR. Troubles are temporary- just need to rebuild. all good

    about 1 year ago Like2 people

  • Helene D.
    Helene D.

    Today, I just pulled a Morey, actually. Started to feel some pf in my left heel, but kept running anyways! (Only had pf once, and it was years ago. Found a nice roundish pebble, on which I have been rolling my foot like mad, hoping it will hold me off until I come back next week. Also already made an appt with my fav ART guy :-)

    about 1 year ago Like1 person

  • Morey B.
    Morey B.

    I've had good luck at running through PF. as long as it's not too bad and I appropriate rolling, massage, heat.

    about 1 year ago Like1 person

  • Helene D.
    Helene D.

    I have my travelling kit, Morey, nearly complete with an elastic band for my monster walk and a small foam roller. I just need to buy a small pf tool, and it will be complete.

    about 1 year ago Like