Miles:
25108 total / 0 in 2019
Goal:

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

Morey Brown rode: Peddled to the pool, ...

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  • 24 miles
  • 01:18 time
  • 18.1 pace
  • 791 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Forgive me father, for I have ridden 23.5 mi 01:18 18.1mph pace

Peddled to the pool, got in my swim and then road home. Decided to swing by the music store on an errand, and then do a few miles down the Pantano path and back. Mostly good, but every now and then I'd push in a certain way and my hammy would yell at me. Hope I didn't do any additional damage- as this peddling is supposed to be helping it to heal so I can run again.