Miles:
25108 total / 0 in 2019
Goal:

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

Morey Brown rode: Yes @JeffL- I actuall...

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  • 12 miles
  • 00:43 time
  • 17.0 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Over to the pool and back 12.2 mi 00:43 17.0mph pace

Yes @JeffL- I actually rode a bike. Just a quick spin over to the pool for some laps, and then return home. I actually pushed on the pedals a bit, although hard to tell by my speed. Legs still too sore to run, but they can rotate in non-pounding circles.