25108 total / 0 in 2019

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

Morey Brown swam: Been quite a while si...

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  • 1 miles
  • 00:25 time
  • 27:29 pace
  • 202 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery Shakeout Swim 1600 yd 00:25 27:30 pace

Been quite a while since I've been in the pool- but, just the thing to keep the body moving and help recovery. legs weren't ready to run today- quads still too sore. Hopefully tomorrow.