Miles:
25108 total / 0 in 2018
Goal:

Peppersauce Stampede on 9/23, CV50 on Nov 11th, Then Tucson Marathon Dec 9th. Then might squeeze in some more ultras before Boston in April '18

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Morey logged 25108 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    Last run of the year- Denver 9.1 mi 01:16 08:21 pace

    Cool morn about 20F. Hazy skies and dreary winter conditions running through the cherry creek reservoir with my uber fit niece Kelsi and her dog Chewy. With that I bid adieu to my biggest running ... read more

    • Kim G.
      Kim G.

      nice mileage

      11 months ago Like1 person

    • Show 2 more comments...
    • Mike K.
      Mike K.

      Amazing year Morey - congrats and enjoy the snow!

      11 months ago Like

    • Ben K.
      Ben K.

      Amazing way to send out 2017 Morey! 2600 miles is huge, but NO INJURIES!! I think since I've known you on the DM there's always been something you've had to recover from. What an accomplishment! And all your runs and the PR is a icing on the cake. Great job and best of luck in 2018!!

      11 months ago Like

  2. RUN
    good Taking the Dogs Home 6.66 mi 00:57 08:29 pace

    Been watching the girl's dogs for the last few days, and since I'm getting on a plane in a few hours, needed to give them a dog-jog home. Ugh- annoying to run with. Blizzard likes to st... read more

    • Mike K.
      Mike K.

      That's quite the image - I bet you were glad to drop them off.

      12 months ago Like

    • Guy M.
      Guy M.

      Have fun skiing! (Does that even need to be said?)

      11 months ago Like

  3. RUN
    good TRP Thursday 6.13 mi 00:51 08:19 pace

    Legs felt serviceable, so I went for a double today and got in some easy miles on the path. All good.

  4. RUN
    alright New Path loop. 9.11 mi 01:21 08:53 pace

    Did a new loop using the new path connecting the Pantano to Rillito washes. Legs tired and weak. Guess that I overdid it last week, as always, trying to recover too quickly from the marathon. Th... read more

    • Evey B.
      Evey B.

      Make sure you do a great recovery! Great run!!

      12 months ago Like

    • Darrell G.
      Darrell G.

      I've learned my lesson - I don't like myself for 3 weeks after a marathon. You were right. A marathon is 3 times the distance of a Half.

      12 months ago Like2 people

  5. RUN
    alright World's earliest party 6.9 mi 00:59 08:33 pace

    Nice little run with Kristie and the TRP group and then off to Bruce's for a party. Really, who throws a party at 6am?

  6. RUN
    good TTR- Christmas Eve on the Hon... 21.6 mi 03:20 09:15 pace

    Good showing for the TTR run this morning. Maybe 35 runners in the new Honeybee parking area. Couldn't decide if I would just do the 12 mile loop or the longer 21 miler. Everyone else seeme... read more

    • John K.
      John K.

      You can keep upping those miles for a few days yet... if you've not broken those legs!

      12 months ago Like

  7. RUN
    good ComeRun- Urban Loop 10.2 mi 01:25 08:18 pace

    Smaller ComeRun group this morning in low 30's - a pleasant temp for running. Just 10 of us- but the group mostly stayed together the whole run. Struggled for the first few miles. Then we t... read more

  8. RUN
    alright Crispy and Pleasant 4.5 mi 00:39 08:39 pace

    Hard freeze last night- so I slept in and ran in the sun. Two shirts, gloves, tights- plenty warm enough and the doggies loved the cool. So- a lovely morning for running- but my legs still felt l... read more

  9. RUN
    blah tough one 7.15 mi 01:03 08:44 pace

    Looks like I've gotta' rebuild my legs from scratch. not feeling like a runner these days - but there's only one way to do it, and that's keep on running. Took the dogs for th... read more

    • Helene D.
      Helene D.

      Sorry about all your troubles, Morey :-( Hoping 2018 will be a better year for you.

      12 months ago Like1 person

    • Show 4 more comments...
    • Morey B.
      Morey B.

      I've had good luck at running through PF. as long as it's not too bad and I appropriate rolling, massage, heat.

      12 months ago Like1 person

    • Helene D.
      Helene D.

      I have my travelling kit, Morey, nearly complete with an elastic band for my monster walk and a small foam roller. I just need to buy a small pf tool, and it will be complete.

      12 months ago Like

  10. RUN
    alright Doggies in the wash 2 mi 00:18 09:00 pace

    beautiful weather, took the dogs for a nice run into the Pantano wash. The good news is that my right hamstring, which is recovering from a strain, is feeling much better. The downside is that my... read more

    • Anne
      Anne

      You did the right thing. Listen to the body is never the wrong choice. And I'm sure the dogs were happy to be home with you.

      12 months ago Like1 person

    • Paul S.
      Paul S.

      Very smart!

      12 months ago Like

  11. RUN
    alright Exploring the new Pantano Path 1.7 mi 00:18 10:17 pace

    Took the doggies for an evening jog. Ran into the wash, and then back up on the west side of the Pantano where they are building the future path. It's just graded dirt right now- but all clea... read more

    • Anne
      Anne

      Sounds great. My dog loves dirt paths.

      12 months ago Like1 person

    • Pope Jan
      Pope Jan

      Lucky you weren't on the Pantone Path, where you end up in different shades of the same colour.

      12 months ago Like2 people

    • John K.
      John K.

      Oooh, new running path?

      12 months ago Like1 person

    • Morey B.
      Morey B.

      I live within a stones throw of a wash. (i.e. a dry river bed- which sometimes flows with water when it rains). these paths ring the city of Tucson and you can now ride or run 100miles on them. The section next to my house is just being completed so, I'll only need to run 1/2mi to get to the path, instead of 3/4 mi. I'm good either way- but it will connect two major sections for those traversing the city on bikes.

      12 months ago Like1 person

  12. RUN
    good Breaking Bread with TRP 6.2 mi 00:53 08:36 pace

    Hammy made it through. Glad I got out there.

  13. RUN
    injured dog jog and hammy test #2 1 mi 00:08:30 08:30 pace

    dog jog and hammy test #2 today. I think I'm serviceable for some light running- but need to be careful... which I won't be.

    • Cari H.
      Cari H.

      Easy does it. Glad you passed test #2.

      12 months ago Like

    • John K.
      John K.

      If you already know you won't be careful, what's stopping you?! Get on and injure that thing already!!! :)

      12 months ago Like3 people

    • Philip
      Philip

      One extra day of rest counts as being careful. More than that and your just being paranoid.

      12 months ago Like1 person

  14. RUN
    injured Dog Jog and Hammy test 1 mi 00:09:30 09:30 pace

    Well- I did manage to jog a mile. And- the dogs were certainly happy. But- the hammy is still a bit of a mess. All the other body parts that usually hurt due to all my running are getting a nice... read more

  15. I've been on DM for over 7 years and have apparently just crossed 25,000 miles of training. I think I may just let it go at the end of this year and move my on-line social running stuff to St... read more

    • Anne
      Anne

      Booo!!!! don't go!!!

      12 months ago Like1 person

    • Show 7 more comments...
    • Ben K.
      Ben K.

      25,000 miles? Awesome!! I wonder how many I’ve got. Nowhere near that I’m sure. Glad to have made your acquaintance Morey.

      12 months ago Like

    • Cari H.
      Cari H.

      Congrats!
      Strava has fun stats but no one comments - just the thumbs up - that's why I do both!

      12 months ago Like

  16. VELO
    alright Forgive me father, for I have... 23.5 mi 01:18 18.1mph pace

    Peddled to the pool, got in my swim and then road home. Decided to swing by the music store on an errand, and then do a few miles down the Pantano path and back. Mostly good, but every now and th... read more

  17. swim
    alright Can't Run. Must Swim 2000 yd 00:31 26:55 pace

    pulled right hammy muscle, so down from running until it heals. Swim went fine I guess. Since I haven't been in the pool much this year, can't say that I'm very fast these days- bu... read more

    • Jeff L.
      Jeff L.

      Your slow is my fast.

      12 months ago Like

    • Show 3 more comments...
    • Paul S.
      Paul S.

      Way to be smart!

      12 months ago Like

    • Morey B.
      Morey B.

      Oh- Race day is pure enjoyment for me as well- there's just a lot of pain involved. Guess I'm a masochist. But really- training for, and giving it my all on race day, testing my limits- is what motivates me. Not sure 'enjoyment' is the right word, but certainly fulfillment and satisfaction is there- as well as a huge boost to my fragile ego. The pain is temporary. The PR will last a lifetime. No regrets.

      12 months ago Like1 person

  18. RUN
    Bod Not Ready 0.36 mi 00:03:18 09:09 pace

    Got up at WTF O'Clock to join my regular Tuesday running group. The muscles soreness in my quads had gone away and felt ready for my first post marathon run, However once I started- my right ... read more

  19. VELO
    good Over to the pool and back 12.2 mi 00:43 17.0mph pace

    Yes @JeffL- I actually rode a bike. Just a quick spin over to the pool for some laps, and then return home. I actually pushed on the pedals a bit, although hard to tell by my speed. Legs still t... read more

  20. swim
    good Recovery Shakeout Swim 1600 yd 00:25 27:30 pace

    Been quite a while since I've been in the pool- but, just the thing to keep the body moving and help recovery. legs weren't ready to run today- quads still too sore. Hopefully tomorrow.