156 total / 0 in 2018

My goal is to complete the Couch to 5K plan and become a runner. In doing so I hope to improve my fitness and health and shed some pounds.

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Monica logged 156 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. Looks like an unwanted rest day for me. My girls have the stomach flu. I hate it when they're sick. :(

  2. walk
    great Hood around work 2 mi 00:32 16:00 pace

    Starting my week off with my usual Monday walk with the girls at work.

    I stepped on the scale for my Monday Weigh-in this morning and I have lost 32 pounds since January 1st!! My goal was to lose... read more

  3. RUN
    Sacramento Zoo Zoom 5K 3.1 mi 00:35 11:20 pace

    It's been a busy exercise on Friday or Saturday. My 5K was tougher that expected. I got off to a really slow start because of the huge crowd, I was not expecting this. It was almo... read more

  4. RUN
    good Quickie :) 2.5 mi 00:28 11:22 pace

    Busy morning for me...gotta get my daughters to school then take my youngest to the dentist...she's 3 so that is going to be interesting. Anyhow I managed to wake up early enough for a quick r... read more

  5. walk
    good Hood around work 2 mi 00:31 15:30 pace

    My usual 2 mile walk with the gals from work. It's my Friday...YEAH!! :)

  6. walk
    Neighborhood around work 2 mi 00:32 16:00 pace

    Got to walk with the Work Walk Group today. My friend Carey brought two friends with her. As always great conversation. The weather here has been gorgeous the past few days.

  7. RUN
    great 5K 3.1 mi 00:37 11:50 pace

    Feeling tired when I rolled out of bed at 6:40 this morning. I planned on running 2 miles and ended up doing 3.1!! I'm running my first race in years on Sunday and I set a goal to complete the... read more

    • Vern M.
      Vern M.

      Nice job, Monica! If you ran one minute over your race goal, that's a great sign! The excitement and adrenaline of race day will help you a lot! Personal example-- my first 5K race, I'd been running about a year and was really comfortable with the distance, but I'd never been able to run <30 minutes in training, so that was my goal, even if it was 29:59! Race day excitment and a cool brisk morning carried me to a 26:41.

      over 7 years ago Like

    • Show 4 more comments...
    • Gaby

      Fantastic run! You will do great on Sunday!

      over 7 years ago Like

    • Monica W.
      Monica W.

      Thanks all! :)

      over 7 years ago Like

  8. walk
    blah In a funk :( 2.13 mi 00:33 15:23 pace

    This was supposed to be my work walk group walk but I had to walk by myself because I was running behind on payroll today. Was probably better that way because I am in a total funk. I haven't ... read more

  9. RUN
    great 2 mi 00:23 11:15 pace

    I have been itching to get a run in! With the weather, my girls sports schedules and daylight it has been a real challenge. I have been walking on a regular basis hut I just don't get the same... read more

  10. walk
    great Neighborhood around work 2 mi 00:32 16:00 pace

    We had a newbie join the work walk group today! She only made it part way but I think she may try again next week. It was actually warm out today.

  11. walk
    great Antelope Park 3.1 mi 00:51 16:31 pace

    My daughter had a softball game tonight and she had to be there an hour and 15 minutes early. Since I had my walking shoes and Garmin in the car I figured I'd take a walk. I wish I could have ... read more

  12. walk
    good Neighborhood around work 2 mi 00:31 15:30 pace

    Another beautiful day here...enjoyed the good company of my work walk group.

  13. walk
    good Neighborhood around work 2 mi 00:31 15:30 pace

    Our usual 2 mile walk. Weather is beautiful today!

  14. FIT
    tired 00:10:00

    3 sets of 30 reps each Bicycles, Regular Crunches, Vertical Leg Crunches & Reverse Crunches. OUCH!!!

  15. FIT
    good Rodney Yee's Yoga for Beginne... 00:40

    My first time doing any sort of yoga!! I'm going to do the Pose Guide until I'm comfortable with the poses. This could take awhile!! Some poses were pretty hard for me to do (standing for... read more

    • Gaby

      Great job! It will get easy eventually. Just stick to it a couple times a week at least, so your body gets used to it :)

      over 7 years ago Like

    • Show 2 more comments...
    • Bryan

      Woohoo! Yea, I hope it gets easier, too! Great job!

      over 7 years ago Like

    • Vern M.
      Vern M.

      I'm not familiar with Rodney"s beginner DVD, but I like his other ones so well, that I'm sure it's a GREAT choice! On his other ones, I find that his instruction is clear and precise, which is great for learning. And yes-- it gets easier! It's gradual but steady. You'll do great!

      over 7 years ago Like

  16. FIT
    good climbing stairs at home 00:25

    Since I don't own any exercise equipment or have a gym membership my exercise options are limited when the weather is bad. I used my Aunt's treadmill the last couple of days but it is a 1... read more

  17. RUN
    great TM 3.25 mi 00:45 13:50 pace

    Todays treadmill run was much easier than yesterdays! The rain is supposed to end soon. :-)

  18. walk
    great TM 0.85 mi 00:15:00 17:38 pace

    Warm up & cool down for 3 mile run

  19. My goals for Friday...1) Run, 2) Sign up for a 5K in April and 3) Buy a beginners yoga video.

  20. walk
    good TM 1 mi 00:20 20:00 pace

    Warm up and cool down for 3 mile run.