11613 total / 126 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 1 miles
  • 01:04 time
  • 532 calories
  • 2 workouts
  • This Week time period


  1. swim
    good treading 500 yd 00:30 105:35 pace

    Treading water can be boring. I totally enjoyed a return to the 70's with the music chosen by the life guards... "Turn and face the Ch ch ch ch changes..." It was a touch cold, so I ... read more

  2. swim
    good shorter one 1500 yd 00:34 40:05 pace

    When you lap the competition (AKA the poor person in the next lane), you feel good... When you do it twice in one 500 set, you feel...great... when you do it 3 times, you have to acknowledge that t... read more

  3. RUN
    good West Orange trail 6.5 mi 01:18 11:58 pace

    i hemmed and hawed about this run. For some reason 6.5 seemed kind of long, I was worried. I decided to drink up some Nuun on the way and forgo carrying water. So then I worried about having no w... read more

  4. VELO
    good spin out 5.2 mi 00:20 15.6mph pace

    Short spin to try to move any lactic acid etc out of my legs after my run. I listened to an interesting podcast on thoracic trauma. No pus cast update this week, so, had to go somewhere else. It ... read more

    • Pierre M.
      Pierre M.

      No pain no gain?

      1 day ago Like

    • Bill H.

      I’ll take a little pus over thoracic trauma any day. I’m not sure what it is but it doesn’t sound pleasant.

      1 day ago Like

  5. RUN
    great up and down the hills 3.01 mi 00:35 11:45 pace

    Ran the route with more hills. (so 165 net elevation gain). It went surprisingly well. only had one issue at the 2.7 mark when cresting a hill...I thought my heart would come out of my chest, uns... read more

  6. VELO
    great no podcast 7.36 mi 00:30 14.7mph pace

    Cycled with Sarah so, took it a little easy and chatted the entire time.

  7. swim
    great Tri day! 1000 m 00:27 43:27 pace

    I swam while my friend Sarah aqua jogged. I am loving having Sarah come to the gym with me on Saturday mornings. She's really improving her fitness. Pool felt like a jacuzzi with an outdoor... read more

  8. RUN
    good shorty 2 mi 00:24 12:01 pace

    I slept 9 hours and 30 minutes last night according to Garmin. I actually woke up and wanted to sleep more! Luckily it was a short 4 hr work day for me, so I actually came home and napped for an h... read more

  9. swim
    good long course 2000 m 00:56 45:03 pace

    Straight swim, nice and easy. Thankfully it's warmed up to 63 today so, getting out was cold, but not impossible. Very non-eventful swim.

  10. RUN
    good short run 1.3 mi 00:16 12:18 pace

    today, not so much my day. I was so tired. I was supposed to have a 4 mile tempo run, but after the first mile, I was like... ah no.. this is not happening today. My calf is ok... its not perfect... read more

  11. FIT
    alright not run 2.75 mi 00:29 10:32 pace

    my calf felt so strange after the big cramp that I opted for an elliptical workout instead of the 2 mile run planned. I know it's temporary but I am entirely freaked out about the calf. So n... read more

  12. swim
    good long cold swim. 2550 yd 01:01 42:06 pace

    500 warm, 2 1000's and a 50 cool down. Towards the end of the second 1000 I got a horrific cramp in my right calf. It was really hard to deal with. Otherwise the swim went fine, though with ... read more

  13. RUN
    great Tuesday pyramid with some ext... 4.5 mi 00:55 12:13 pace

    Ran a mile outside to warm up (gotta get that darn hill)... Then.. hit the treadmill.
    2 400's
    2 800's
    2 400s
    and then 4 100's
    This was a strange workout. I started on treadmill 11.... read more

  14. FIT
    great mini workout 00:30

    Lat pull down 2 sets
    Lunges 2 sets
    press ups 2 sets
    marching on the ball 2 sets- almost fell off the ball (so humiliating...)

  15. FIT
    great stair mill 00:20

    Killer workout on the stair mill. My garmin set on cardio failed though, saying throughout my climbing (70 flights) that my heart rate was 45. I could feel my heart pounding away so, oh well... Go... read more

  16. swim
    great treading 1000 yd 01:00 105:35 pace

    Don't know why but even though the pool was warm today, I was freezing. Temperature is dropping again. All of our lifeguards were wearing multiple layers and parkas, and I kept thinking it wo... read more

  17. RUN
    good Cold one 4.01 mi 00:48 11:51 pace

    I knew we were expecting a cold front, but I thought like, 50's... so I was entirely surprised when I awoke to 36. 36 is pretty good run weather, but I do wish I owned a pair of gloves. I&#x... read more

    • Pierre M.
      Pierre M.

      Why be anxious? I always go out with the determination to run the distance, however slow. Good work!

      9 days ago Like

  18. RUN
    good treadmill success 3 mi 00:37 12:11 pace

    I didn't really want to leave Sarah on her own at the gym, so I opted for the treadmill (plus I didn't really want the hills today I admit). Partly because of peer pressure, I managed to ... read more

  19. swim
    good Pool jogging 500 m 00:45 144:50 pace

    Pool jogged with my friend Sarah who is new to fitness. We had a nice time catching up and getting some exercise in.

  20. RUN
    good Wogging 2 mi 00:26 13:00 pace

    My legs after the cycle, were toast. I had to stay indoors due to the pager for on call so I ran VERY slowly on the treadmill, with a few walk breaks. switched it to music at this point which was... read more