12007 total / 520 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 3 miles
  • 02:20 time
  • 1165 calories
  • 3 workouts
  • This Week time period


  1. swim
    alright Treading 1000 yd 00:50 87:59 pace

    This was tedious. My achilles feels pretty good now so of course it's frustrating, but after a quick discussion with the coach, and such I decided this is a perfectly good week to have for tra... read more

  2. swim
    good Treading 500 yd 00:22 77:26 pace

    Pulled out a 2 pound weight and stuck it in the back sim suit straps and treaded. Taking care of the achilles.

    • Drago D.
      Drago D.

      So "treading" doesn't mean you "swim" in place? Whatever, tendons must be happy 😊

      1 day ago Like

    • Holly T.
      Holly T.

      Ha ha! yes, I should probably have stayed in place, but I did end up basically pool jogging which is treading and moving. I never have been one to use any aqua belt etc.

      1 day ago Like1 person

    • Bill H.

      Good move to give the Achilles some time to get better.

      about 18 hours ago Like

  3. swim
    good Short course 3000 yd 01:08 39:53 pace

    Pretty easy swim. We had a bunch of thunderstorms so I was terrified that I wouldn't get the opportunity to get in and swim, so luckily they passed.

    • Pierre M.
      Pierre M.

      Yikes! It would be so scary to not have a chance to swim 3000yd

      1 day ago Like

    • Drago D.
      Drago D.

      Don’t worry. They are told not to be there in time of your swimming events 😊

      1 day ago Like

    • Bill H.

      3000 yards - that doesn't look easy to me.

      about 17 hours ago Like

  4. swim
    good River swim cancelled, chlorin... 5000 m 02:12 42:29 pace

    This really was just... tedious. for the first 2500 or so it felt fine, but then... it became a challenge to just keep going. I wasn't particularly tired, but my arms were sore and I was bored... read more

  5. RUN
    good Sore achilles/treadmill 3.2 mi 00:35 10:54 pace

    My left achilles is a tiny bit sore, possibly a combo of my beloved hills and a pair of shoes that were supposed to be clarks, but when arrived were clearly knock offs. I really have to not wear th... read more

  6. VELO
    good Stationary 10.66 mi 00:40 15.9mph pace

    Cycled and listened to Work life with Adam Grant again, always a winner. Topic"When work takes over your life" was really interesting, I struggle with a good balance and our expectation... read more

  7. RUN
    good Ridiculous running 5.5 mi 01:04 11:43 pace

    So I had totally renegotiated to do this tomorrow, but then I saw what was originally intended for tomorrow and I decided to just you know, suck it up and get the longer run done. I've been do... read more

  8. swim
    good long course 2000 m 00:50 40:30 pace

    I spent quite a bit of time today with the coach, reconfiguring my weekend plans...and then decided just to do the workout as scheduled. The swim went well, it felt so short. I shared the lane wit... read more

  9. RUN
    great No watch run 3 mi 00:32 10:47 pace

    My coach was laughing about my big epic fail run for time, and he suggested I start the watch and just not look at it. This is pretty difficult. I compromised. I left myself look when the watch b... read more

  10. swim
    good Well that went on 5000 yd 02:00 42:14 pace

    This swim went very well, although I can't exactly say it was a joy. It was long and wet, but the pool was not crowded. Time passed....laps were completed. I was pleased that I didn't f... read more

    • Bill H.

      Definitely wet and most definitely long - what a swim! I'm sure an uncrowded pool made this easier and more fun.

      7 days ago Like

    • Pierre M.
      Pierre M.

      I have to shake my head in mute wonder.

      6 days ago Like

    • Drago D.
      Drago D.

      Your transformation to fish in progress 🦈

      6 days ago Like

    • Rita M.
      Rita M. You're an Inspiration
      You're an Inspiration:

      Unbelievable! I am in awe of that distance in the pool, Holly. Well done!!

      6 days ago

  11. FIT
    good Legs and some abs 00:30

    captains chair
    hamstring curl
    hip hikes

  12. RUN
    good There were tears... I think, ... 3.01 mi 00:33 11:03 pace

    Oh dear. I had 3 miles for time on the schedule. As soon as I started to run, I kept hearing in my head "for time, for time for time" and this made me anxious, and of course I went out ... read more

    • Darrell G.
      Darrell G.

      Ah, the common mistake of tearing out too fast. Great job, just let the run come to you.

      7 days ago Like

    • Show 2 more comments...
    • Drago D.
      Drago D.

      1st mile can save or ruin the run for time. Struggled this time for perfect outcome next time.

      7 days ago Like1 person

    • Yvonne
      Yvonne Nice Job
      Nice Job:

      I tend to do the same thing. It's all a mental hurdle one must overcome though. You CAN do it! Keep at it (I think you did great BTW)!!

      7 days ago

  13. RUN
    Warm up 1 mi 00:12:24 12:24 pace

    This was a slow warm up with a burst in the middle. There's a segment on Strava named "Death march Hill" which is my first hill of every run. I didn't like my placement on it,... read more

    • Pierre M.
      Pierre M.

      Strava takes advantage of the quirks.

      7 days ago Like

    • Holly T.
      Holly T.

      I seriously find myself looking at various segments and thinking, OK... I can do that one faster.... probably to the detriment of my training, LOL!

      7 days ago Like

    • Bill H.

      We find motivation wherever we can. Good job on Death March Hill.

      7 days ago Like

  14. swim
    good And miracle, short course has... 3600 yd

    I have no idea how long this took. A long time.
    1200 warm up
    2x 600
    12 x 100.
    by number 11 of the 100's my arms especially felt really just done. Still very slow, but at least I got the blo... read more

    • Danny W.
      Danny W.

      Oh Yeah!!! Nicely done!

      8 days ago Like

    • Show 2 more comments...
    • Holly T.
      Holly T.

      Sometimes, like part of my 5 K was drills, for some reason, this workout never really comes with a cool down, I usually tread water or something for a few....

      6 days ago Like1 person

    • Drago D.
      Drago D.

      I see. Asked because we used to do ca 200 m of slow swim with emphasised stretching to cool down physically and mentally. Was it necessary? I don't know, but I liked it, because it meant the easiest part of training.

      6 days ago Like

  15. FIT
    good Stairway to nowhere. 00:20

    This was brutal after my swim. I did listen to the Ted Work podcast and the topic was awesome- how to trust people you dislike. the guests were amazing, Astronauts and trainers of astronauts. I ... read more

  16. RUN
    good Same route as last week 6.5 mi 01:18 12:03 pace

    Well. This was not the greatest run, and I missed my target of running the entire thing at an sub 12mm pace, but it was better than last week, felt better than last week, and I managed most of the ... read more

  17. swim
    good post run swim 1000 m 00:26 41:50 pace

    just kind of swam the 1K at a sedate pace, mostly counting... with the hope of tortilla chips as I moved along. I have now met the tortilla chips and they were delightful.

  18. RUN
    good Pre-swim running 4.5 mi 00:52 11:33 pace

    It was 68 this morning! So nice and cool! I do not know what has changed in the coaches mind, but I do get to run now before I swim, which is Fan-freaking-tastic! It was of course, much easier t... read more

    • Pierre M.
      Pierre M.

      A nice run! Nice to help the guy.

      11 days ago Like

    • Danny W.
      Danny W.

      Oh Yeah! I hope you can help the young man.

      10 days ago Like

    • Drago D.
      Drago D.

      All the best with young man! Hope your community will find the way to give him some assistance.

      10 days ago Like

    • Glenn S.

      You are a wonderful person to see someone in need and reach out. Hope the community follows your example.

      10 days ago Like

  19. swim
    good Long course, long swim 4500 m 02:03 43:59 pace

    Well, that took a while. This was a pretty good swim. The plan said to just get it done with whatever rest/break etc I needed, so I ended up doing sets of 1K, and then the short set at the end. ... read more

  20. FIT
    good Stair climber 00:20

    Whew. lots of climbing. It was great, and then... all of a sudden I was sweating buckets. It was somewhat easier than they last time I did the stair master. Listened to the Pus cast, and "Be... read more