12429 total / 942 in 2018

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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  • 9 miles
  • 01:24 time
  • 1316 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Tuesday Speed work 4.5 mi

    One mile warm up on Death March Hill.
    then 4 quarter mile repeats, 2 half mile repeats, and 4 more quarter mile repeats. Then a half mile cool down. I often skip the warm down because I'm ki... read more

  2. RUN
    good Afternoon run 2 mi 00:23 11:42 pace

    Afternoon should have been another swim then run, but the pool was closed. It wasn't really storming but the Thor guard was going off like crazy, so no pool. So I ran. It was better than th... read more

  3. RUN
    good Oh.... toasty legs. 2 mi 00:25 12:16 pace

    after the swim, I started my run. My legs felt so springy and responsive... well, that lasted for about a half a mile. Then, towards the end of the Death march hill, I started to feel less great. ... read more

  4. swim
    good Morning 1500 yd 00:36 42:40 pace

    Swim felt pretty good. I ended up with the ladder lane again. :( but really it was ok. I had a crazy workout from Skeletor that I just could not manage time wise and body wise. Watched the sun... read more

  5. RUN
    good Summer time.... and the runni... 6.05 mi 01:13 12:07 pace

    Well. It is definitely summer. Hot, humid and not that fun. It was not terrible. I definitely struggled with pace in the heat, mostly got going too fast and then felt just miserable. But summe... read more

    • Ted

      Great brick! with climate change, summer might start lasting forever :p

      2 days ago Like

    • Show 2 more comments...
    • Bill H.

      It only feels like summer is going to last forever. Nice 6+ miler in the heat today.

      2 days ago Like

    • Helene W.
      Helene W.

      Another few weeks, and then we will complain it’s freakin’ cold! Well, maybe not in Florida ... 😁

      2 days ago Like

  6. VELO
    good post run cycle 15.6 mi 01:00 15.6mph pace

    Felt pretty good to be on a stationary cycle after the warm humid run. Listened to some podcasts, dealt with a call from "behavioral health" about patient placement and finished off with... read more

  7. swim
    Long long course 3000 m 01:17 41:18 pace

    I'm on call for the week, and it has not been too bad until last night when things abruptly went a bit crazy. I was up until about 11:30 taking care of a situation and then at 2:50 am... that ... read more

  8. VELO
    good part two 7.33 mi 00:30 14.7mph pace

    Very low powered slow cycle. Listened to Journal of Infectious diseases Editor talk about his essay "No Water No Life" on the podcast. It is a great episode. Then listened to the Spotif... read more

  9. swim
    good Short one 1000 m 00:27 42:54 pace

    Pool was near empty which is so strange for this time of year. Water is HOT. Swim felt pretty good. I find it a bit easier to tackle a short swim with some zip than I do a 5000M one.

  10. RUN
    great Treadmill 2.04 mi 00:23 11:07 pace

    I was going to go out for this, but it poured, inches and inches and inches and it was never ending, so....Treadmill it was. I played with the incline throughout. Made a new play list alluding to l... read more

    • Pierre M.
      Pierre M.

      As long as it wasn't lightning i'd likely have gone out in it. Not sure. Was that from the hurricane?

      5 days ago Like

    • Bill H.

      Rainy Night in Georgia,
      Rainy Days and Mondays,
      It's Raining Men,
      Have you Ever Seen the Rain?
      Mandolin Rain,
      Riders on the Storm,

      4 days ago Like

    • Holly T.
      Holly T.

      When it rains like that, it's near impossible to get out, also a large likely chance of getting hail.

      4 days ago Like

    • Pierre M.
      Pierre M.

      Hmmm... not sure if i've ever seen rain like that... must be something tropical... the only really heavy rains we get up here are full of lightning.

      4 days ago Like

  11. FIT
    great arm day 00:45

    PRE routine for arms
    swiss ball bench press
    donkey kicks
    foam rolling
    chest press
    leg extension
    lat pull down

  12. FIT
    alright Stair master 00:30

    Well on the positive side, I got to listen to a podcast on what the Spirit and Opportunity (Mars Rovers) had 'discovered' over the years, and it was fascinating. On the negative side, th... read more

  13. RUN
    good Outer realm of Hell 3.01 mi 00:36 11:57 pace

    It was 91. I thought I'd be fine outside. I was essentially, wrong. I mean I am essentially fine, but that run was just so hot. I will be getting up earlier, or meeting the treadmill more,... read more

  14. swim
    good Forgotten pager swim 2050 yd 00:50 42:38 pace

    So after this swim, I am starting to think that Swimming may be the thing thats causing all the leg/back irritation. Odd, one would think it was running but during the swim things started to feel l... read more

    • Mike K
      Mike K

      You are such a strong swimmer. Nice job!

      6 days ago Like

    • Pierre M.
      Pierre M.

      Yeah, I had that when I got into the habit of raising my head too much...

      6 days ago Like

  15. RUN
    great Speed work tuesday 5 mi 00:56 11:11 pace

    Oddly, my back and leg feel almost 100% normal again. I spent some quality time with my coach. His Dad just had a bad stroke, so everything has been up in the air. We decided on 2 2 mile repeats. ... read more

  16. RUN
    good Evening run 3 mi 00:35 11:39 pace

    So my back and r leg (that was affected by my disc injury) have been pinging and twinging for over a week now, so today, after talking to the AC guy, I called the Neurosurgeon. My options were co... read more

    • Bill H.

      So everything is going in the right's hoping the news on your back is good news.

      8 days ago Like

    • Darrell G.
      Darrell G.

      If the cats are pleased, then all is well. Heheheheheeeeee - Here's hoping things aren't that bad, Holly. All the best!!!

      8 days ago Like

    • Pierre M.
      Pierre M.

      Good re AC, but give your back a rest. Keep moving but keep it really easy...

      8 days ago Like

  17. swim
    good Morning dip 800 yd 00:22 48:23 pace

    Workout plan had a swim run swim run on it, but I knew it would not work out in the afternoon (weather) so I took off this morning and tried to get it done. I admit, I felt little enthusiasm, after... read more

  18. RUN
    good Me and the treadmill 1.6 mi

    I quickly got tired of the treadmill. I also realized I had not fueled properly. On the plus side there was a trainer at the gym who showed me how to properly use the leg extension machine, which ... read more

  19. RUN
    good One more outdoor mile 1 mi 00:11:30 11:30 pace

    Thought I should try some more outdoor climb miles, so I got one more. After that I found the treadmill.

  20. RUN
    good Life happens 3 mi 00:35 11:39 pace

    So my AC is not functional, and even though I was proactive and showered and took an ice pack to bed with me.. It was still a hot night. I had 8 on the schedule but with my back being kind of iffy... read more

    • Pierre M.
      Pierre M.

      Block the bottom? Use self adhesive weatherstrip? Sounds like a good run despite the heat.

      10 days ago Like

    • Show 4 more comments...
    • Drago D.
      Drago D.

      Can only imagine how difficult it is without AC in Florida. Hope you'll get it fixed soon, meanwhile - try to survive 😊 And yes, your 5K was great in these conditions!

      9 days ago Like

    • Danny W.
      Danny W.

      Ugh! I would melt!!! Nice miles though. Hope your back feels better!

      9 days ago Like