Site:
http://mizunogirl.wordpress.com
Miles:
12808 total / 1322 in 2018
Goal:

Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

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Holly logged 12808 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    alright last run 1.01 mi 00:11:25 11:18 pace

    last run before my "race" tomorrow. I feel woefully underprepared for this 15K, so we will see how it goes. I did follow a great training plan, but still I just feel unready.

  2. RUN
    alright short one. 1.5 mi

    it was 93 out and I just was so over that so hit the treadmill for a short run. I have been walking all over our hospital system the last 3 days doing audits on central lines so my legs were feeli... read more

  3. RUN
    good Mini speed work 2.5 mi

    Ran a mile outside to "warm up" Since its 87 out, I felt plenty warm when my watch beeped 1 mile. Then headed inside to do 4 times 1 min fast with 2 min rest in-between. then a half mi... read more

  4. RUN
    good West Orange Trail 3.01 mi 00:35 11:36 pace

    Not much of a long run. My phone had 16% power, so I ditched it, and ran with no music, etc. It was a hot steamy run, which didn't feel exactly great. My left leg still feels very strange, s... read more

  5. RUN
    good one mile 1 mi 00:11:40 11:39 pace

    It was 11:30 by the time I got to doing this, so of course it was hot. Like Magmar hot. but got a nice 55 ft elevation.. LOL

  6. RUN
    good first run 1.05 mi 00:11:19 10:46 pace

    the cooler temp really helped me... climbed right on up death march hill, and then stumbled through the last 0.30 of this run... that hill.... it's just sitting right there for me....

  7. RUN
    good the 2 miler 2 mi 00:24 11:50 pace

    so it was only 88 degrees, oddly, SO MUCH BETTER than 93-95. This is the second run of the day, and went ok, got 114 feet of elevation, which in Florida is pretty good. Over all went well...

    • Mike K
      Mike K

      Nice running! Funny, up here in Wisconsin we went from 86*F yesterday to 63*F today. Your cool is not even my hot.

      28 days ago Like1 person

  8. VELO
    good Gym cycle 4.5 mi 00:20 13.5mph pace

    2 sets of 10 min of cycling in between the running.

  9. RUN
    good lots of runs 0.51 mi 00:05:50 11:26 pace

    Bet with me this workout is the mother of all runs. This is the third and final one. I gotta admit I did not really want to do this last one, but it was short, so I just went for it... slowly.

  10. VELO
    good stationary 5.5 mi 00:20 16.5mph pace

    Listened to "Slow news in French" My French is tres mal, so I could only grasp that they were having a discussion of the current situation with Russian elections? middle ten min were do... read more

    • Pierre M.
      Pierre M.

      The middle ten minutes of slow news? I'm now curious why they were discussing that! Anyway, good spinning.

      29 days ago Like1 person

    • Drago D.
      Drago D.

      French is beautiful language. Keep on practicing. 5mi tre bien ๐Ÿ˜Š

      28 days ago Like

    • Holly T.
      Holly T.

      Middle 10 min of the cycle. LOL slow news in French is Always very slow, it's current news spoken slow for learners.

      28 days ago Like

  11. RUN
    good taper. 1.05 mi 00:11:33 11:00 pace

    This was a taper week workout, 5 times 2 min fast, and 2 min rest in between, so it ended up being about a mile. Treadmill for this, and pace was actually 10:00 and 9:50 for the fast parts, but my... read more

  12. FIT
    good stair master 2 mi 00:20 10:00 pace

    climbed about 68 flights of stairs. Listened to Planetary radio, talking about the big dust storm on Mars and trying to contact the Rover named opportunity that's out there. Fascinating stuf... read more

  13. RUN
    good tempo 2.01 mi 00:24 12:01 pace

    Today was hot hot hot. 93 in the shade. It was, so so so gross and difficult, but its now done!!!

  14. RUN
    good Treadmill speedwork 1.5 mi 00:17 11:20 pace

    Taper time. half mile warm up, and 2 half miles fast. As usual in the beginning of taper my legs are feeling heavy and strange. I do not feel prepared for the run coming up on the 30th in the le... read more

  15. RUN
    good the usual route 2 mi 00:23 11:44 pace

    On my way off the cycle I saw one of my gym pals who said just "It's hot" She was not kidding. It was very heated outdoors. I ran the same route as yesterday but had some thoughts... read more

  16. VELO
    good Stationary 12.62 mi 00:50 15.1mph pace

    So I enjoyed a very simple cycle. kept the HR around 100 so it was much much easier than probably it should be. still very enjoyable.

  17. swim
    good Tri Day 2000 yd 00:48 42:09 pace

    Its really been a while, since I was in the pool for more than a few minutes, so this felt really long and also a little different.

  18. RUN
    good meh 2 mi 00:24 12:13 pace

    Just so hot. I really think late October can't get here soon enough.

  19. FIT
    good stair master and pool jogging 00:40

    20 on the stair master and 20 in the pool aqua jogging. Not bad. That Stairmaster always gets me though. Also managed to climb 26 actual flights of stairs at work today.