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Martin logged 819 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. VELO
    good Planet Fitness - Stationary Bike 7.7 mi 00:31 14.9mph pace

    Ok. Easy on the legs.

  2. walk
    alright Lake Pflugerville 0.51 mi 00:10:57 21:28 pace

    Cool Down

  3. RUN
    alright Lake Pflugerville 3.1 mi 00:43 13:47 pace

    Not bad since about a year of not running.
    Ran 1mi straight.
    Walked and Ran every .25mi up to mile 2.25
    Ran .75mi until mile 3.1

  4. RUN
    alright Planet Fittness-Treadmill 2.09 mi 00:35 16:44 pace

    Did Fat Loss Mode on Treadmill.

  5. RUN
    alright Planet Fittness-Treadmill 0.63 mi 00:10:00 15:52 pace

    Short run.

  6. walk
    alright 0.57 mi 00:11:31 20:18 pace

    Cooldown

  7. RUN
    good 100m x 100m Interval 1.02 mi 00:16 15:55 pace

    Distance_Time_Pace_Workout
    100m_00:00:26.74_07:13_Run
    100m_00:01:43.03_20:57_Walk
    100m_00:00:27.55_06:42_Run
    100m_00:01:48.19_27:47_Walk
    100m_00:00:30.30-07:50_Run
    100m_00:01:22.91_23:24_Walk... read more

  8. RUN
    alright 0.57 mi 00:06:15 10:59 pace

    Warm Up

  9. walk
    alright Treadmill 0.05 mi 00:01:00 20:00 pace

    Cooldown

  10. RUN
    Treadmill 1 mi 00:12:00 12:00 pace

    Maintain speed

    • Hunter A.
      Hunter A.

      I need to use my treadmill on days I dont ride but can never make myself do it. good pace Martin !!!

      about 2 years ago Like

    • Martin O.
      Martin O.

      Trying to get back on the saddle again. I miss the good old Runtex days.
      Thanks

      about 2 years ago Like1 person

    • Hunter A.
      Hunter A.

      me too. Run tex days were bad ass.I cycled a lot on days I didnt run used to work out 6 to 7 days a week. I may give running a try soon I have lost like 20 pounds this year so far and kinda not going down now but just maintaining.

      about 2 years ago Like

  11. walk
    alright Treadmill 0.1 mi 00:02:00 20:00 pace

    Warm-up