Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
3895 total / 0 in 2018
Goal:

Lose the baby weight and get back into a running routine!

Wall of Motivation (514)

  1. Tammie K.
      You're an Inspiration

    Great long run! on a workout

     
  2.   You're Funny

    Glad you could take some time to do this :) ha ha...cute description of the... read more

     
  3.   Nice Job

    nice equipment free workout! on a workout

     
  4. Tammie K.
      You're an Inspiration

    Bummer. Still solid miles. Nice job adapting to the situation. on a workout

     
  5.   Great Performance

    Wow ....that is a hell of a workout!! Way to get it done with the kiddies!!! on a workout

     
  6. Tammie K.
      Great Performance

    Those are killer hills! Nice work putting in the hills today! Hills are speed... read more

     
  7.   Nice Job

    Fabulous run Missy! Glad your niece could come for the pick up - smart call! on a workout

     
  8. Carl J S.
      Get Better

    "...backed over my running stroller..."; WHAT?! Fixable?? on a workout

     
  9.   Great Performance

    Great to see you back! Awesome running there!!! on a workout

     
  10. Tammie K.
      Great Performance

    You go girl! Glad you were able to run today & enjoy the temps! on a workout

     
  11.   Cheers

    Great hot run Missy! on a workout

     
  12.   Nice Job

    Yay!!!! Ryder will be running along beside you one day :) Great extra workou... read more

     
  13. Jeff C.
      Congrats

    great job mom on a workout

     
  14.   Congrats

    Wow!!! That is a fabulous time!!!! I'm so impressed.....you just had a baby n... read more

     
  15. Tammie K.
      You're an Inspiration

    Way to work it in! Hope you had a tail wind! on a workout

     
  16.   Nice Job

    Ah!!! You're back and going strong already!!!! I'm so happy for you. Yes, it... read more

     
  17.   Congrats

    Great going Missy!!! Wow!! That was your boy's first 5 km race!!!! Just am... read more

     
  18.   You're an Inspiration

    Fabulous run! You are still fast even with the baby on board!! Wow!! Sounds... read more

     
  19.   Hi-five

    Still fantastic!!! How long can you run through a pregnancy? It must get br... read more

     
  20. Krissy L.
      Nice Job

    That's so awesome, I love it when I can convince my boyfriend to come with :D on a workout

     
  21.   Cheers

    No fail there!! Great getting in a full 3. I had a run day like that too...... read more

     
  22. Carl J S.
      Nice Job

    Nicely done!! on a workout

     
  23. Steve R J.
      Congrats

    Nicely done! on a workout

     
  24. Carla D.
      Congrats

    You're a rockstar. Keep those miles coming!

     
  25.   Congrats

    You are my hero!!! Fabulous :D on a workout

     
  26. Kelly L.
      You're an Inspiration

    Way to keep staying active Missy. So impressive. on a workout

     
  27. Tammie K.
      Great Performance

    Impressive Missy! on a workout

     
  28.   You're an Inspiration

    My goodness...unreal how you are able to maintain such an awesome pace even t... read more

     
  29. Tammie K.
      You're an Inspiration

    Sound like fun! on a workout

     
  30.   Hi-five

    Ah, so amazing how we are made!! Pregnancy is the coolest!! Yup, no more ab... read more

     
  31.   Cheers

    That is beautiful! Great run too :) I am so glad that someone like you has c... read more

     
  32. Karlin W.
      Nice Job

    Great run, Missy! So glad you were there to help! :) on a workout

     
  33.   Great Performance

    Great run and that little boy is so lucky you were there! You are a sweety! on a workout

     
  34. Tammie K.
      You're an Inspiration

    Your perseverance will pay huge dividends! on a workout

     
  35.   Hi-five

    Excellent! Ah, the baby is taking some pee space :D I so admire your retain... read more

     
  36.   Cheers

    Wow! That is SO HOT!!! Amazing you could go at all in that :) Smart to tak... read more

     
  37. Tammie K.
      Great Performance

    Wise call! on a workout

     
  38. Steve R J.
      Great Performance

    Strong pace Missy! Well done. on a workout

     
  39. Tammie K.
      Great Performance

    Nice miles Missy! Way to go with it! on a workout

     
  40. Jeff C.
      Nice Job

    yes a family that runs together is awesome on a workout

     
  41. Tammie K.
      Great Performance

    Great run! Glad you had something to watch! on a workout

     
  42. Tammie K.
      Great Performance

    Hiit class is awesome! WTG! on a workout

     
  43. Jameel G.
      Great Performance

    Wow super job Missy on a workout

     
  44.   Feel Better

    Sorry it didn't feel so good out there today. You still did it and finished ... read more

     
  45. Tammie K.
      You're an Inspiration

    It was a tough one for me too! I'm really glad I didn't heave. I started to e... read more

     
  46. Kelly L.
      Feel Better

    Great attitude Missy. Glad you can keep it in perspective. 13.1 is an accom... read more

     
  47. Jeff C.
      Nice Job

    keep up the good work on a workout

     
  48. Jeff C.
      Nice Job

    nice on a workout

     
  49. Tammie K.
      You're an Inspiration

    I love spidermans!Great work today! on a workout

     
  50. Tammie K.
      Great Performance

    Great miles today! on a workout