Site:
http://jason-missy-lily-kneifl.blogspot.com/
Miles:
3895 total / 0 in 2018
Goal:

Lose the baby weight and get back into a running routine!

Missy Kneifl ran: Set out for 11 miles ...

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  • 5 miles
  • 00:53 time
  • 10:06 pace
  • 630 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Failed Run 5.23 mi 00:53 10:06 pace

Set out for 11 miles and called it quits after 5. I haven't felt good running in a long time and I wonder why I'm even still considering doing the half in November. I hurt and I'm not motivated to do it.

  • Melinda
    Melinda

    Everyone has off runs and days and even weeks/months--you're a great runner even if you've been hurting lately! This stupid surprise return of summer heat/humidity doesn't help either. I believe in you 200%, but that said, it's not a bad idea to listen to your body if it's asking for a break.

    almost 2 years ago Like

  • Tammie K.
    Tammie K.

    It is mid September so you still have time . Use this run as a recovery week. Tomorrow is a new day!

    almost 2 years ago Like

  • Becky M.
    Becky M.

    Remember you run for fun, November is a long way off, take some time off and think about why you run not because you have to.

    almost 2 years ago Like1 person

  • Peneloperae

    One of those days :( Wait for a moment when you're itching to run - it will come.

    almost 2 years ago Like