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Amy logged 362 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Thinking I might come back to Daily Mile as a way of journaling my workouts more... Not running so much these days, though! Fallen in love with CrossFit for sure.

  2. FIT
    great CrossFit Total #1 02:00

    With this workout, that makes 5 CrossFit sessions this week. I am officially hooked! Today was fun though, did a basline workout called the 'CrossFit Total' which is basically set up to f... read more

    • Nic A.
      Nic A.

      Great stuff! I reckon you may have been hooked quite some time ago ;-)

      over 5 years ago Like

  3. FIT
    good Butt Kicking... 01:00

    Got my ass handed to me at CrossFit this morning by push presses and power snatches. I really struggle fighting my brain over thinking everything with olympic lifting!

    Warm Up: 5 ring rows, 10 gob... read more

  4. I have also signed up for a CrossFit based endurance running group starting on the 8th of January. It includes drills, technique and finishes up with the Round The Bays in Feb. I'm nervous, bu... read more

  5. FIT
    great Back to Back 01:00

    I am now an official CrossFit member! Wahoo! Couldn't resist going in for todays workout, included all my favourite moves!

    MOBILITY: Arm swings, squat stretches WARMUP: 10x slow squats, 5x tr... read more

    • Nic A.
      Nic A.

      Sounds fantastic - wish I knew what all those exercises were :P

      over 5 years ago Like

    • Amy P.
      Amy P.

      I know! It's a bit of a code if you don't CrossFit! But a quick google will always bring up a video link if you want to try at home! So handy to use DailyMile to keep a digital record of what I've done each time though.

      over 5 years ago Like

    • Nic A.
      Nic A.

      Agreed. At the end of the day it's your training diary and it will be good to look back on as your progress. Sounds like you are hooked!

      over 5 years ago Like1 person

    • Amy P.
      Amy P.

      I do try to simplify it down so it makes more sense to everyone! I am definitely hooked :)

      over 5 years ago Like

  6. FIT
    great 12/12/12 workout! 01:00

    Foam rolling + WARMUP: 2 rounds of 12x hand release push ups, 12x toes to bar (knee lifts), 12x goblet squats (10kg) TECH: Thrusters 3x5 = warm up then 15, 20, 25, 25, 25kg

    WOD: 3RFT -- 12x hand r... read more

  7. FIT
    great 8 Minute AMRAP 01:00

    LX ball shoulders, band stretching WARMUP: 2 rounds of -- 10x wall squats, 10x supermans, 10x hollow holds.
    TECHNIQUE: Press 5 x 5 – 65-75-80-80-80% of our 1RM or E1RM (I did 12, 14.5, 17, 17, 20k... read more

  8. RUN
    tired Hot Run 4 km 00:26 10:34 pace

    So hot out today! So I just kind of cruised along. Knee slightly tight at 3.75, so that worked out well with the distance... Still frustrated with it.

  9. FIT
    good Friday Fun 01:00

    Kind of chill session this morning...

    MOBILITY: Inch worms & band shoulder circuit
    WARMUP: 2 rounds of 10x wall squats, 10x sit ups, 10x push ups
    THEN: Front squats -- 3x5 (15, 20, 30, 35, ... read more

  10. FIT
    great FRAN Returns 01:00

    MOBILITY: Hip openers (elbow to floor), shoulder rotations, leg swings
    WARMUP: 3 rounds of -- 500m row, 15 squats, 15 push ups, 15 good mornings (just with wooden bar), 15x sit ups, samson stretch... read more

  11. FIT
    good OHS + AMRAP 01:00

    WARM UP: Shoulder dislocates/pass throughs, ring stretch. + 2 rounds -- 10x OHS with wooden bar, 10x sit-ups, 10x paralette push ups THEN: OHS technique -- 3x7 7kg bar only

    WOD: 8 MINUTE AMRAP --... read more

  12. FIT
    good First AM CrossFit Group Class

    So exciting! Felt like I was playing with the big kids...
    Warm up: Hamstring stretches, leg swings, iron crosses (front and back)
    Then: Slow squats (x10), slow push ups (x10), slow pull ups (x10,... read more

    • Amy P.
      Amy P.

      I know right! It is amazing. I've given up the 'normal' gym for it.

      over 5 years ago Like

    • Nic A.
      Nic A. Nice Job
      Nice Job:

      That sounds like an awesome workout! I'd love to try crossfit. *sigh* If only there were more hours in a day...

      over 5 years ago

  13. FIT
    Last session of CrossFit Intro! 01:30

    Holy smokes! I'm gonna be sore tomorrow...

    Warm up: Pass throughs, burgener w/u, overhead squats + drop landing.
    Technique: Jumping pull-ups, deadlifts, press with bar, squats with bar, rope ... read more

  14. I think my legs are getting used to this CrossFit business, not feeling too heavy after last nights workout. A slow run this evening may be in order! Test out the knee. Gulp.

  15. RUN
    great A run! Finally. 4.5 km 00:26 09:24 pace

    Been a while since I posted a run... happy to report it went well! I planned a 3km loop to see how the knee held up, and planned to run 'whatever pace my body was comfortable with' I didn... read more

  16. FIT
    great CrossFit Intro Session 4 01:00

    Hip openers, downward dog. Technique: Deadlift, sumo-deadlift (both 30kg), box-jumps, tricep dips (paralettes, box, rings), medicine ball deadlifts.

    WOD: AMRAP -- 10 Minutes (7x Med Ball Dead lift... read more

    • Michelle W.
      Michelle W.

      Sounds like a great workout!

      over 5 years ago Like

    • Amy P.
      Amy P.

      It was! Was a goodie last night. I learned lots of things I hadn't done before, but my body doesn't feel too shattered today! Which is nice for a change, ha! This intro course has been quite intense.

      over 5 years ago Like

  17. Session 4 of CrossFit Intro tonight, and I have literally only just regained full movement (almost) of my arms from Friday's WOD! Really hoping I toughen up soon so I can run on my 'off d... read more

  18. FIT
    good Session 3 of CrossFit Intro 01:00

    WOD: 'Fran' -- 21-15-9 of thrusters (6lb hand weights) & pull ups (body rows)... Time: 5:14! Couldn't move my arms properly for about 2 days. Not so good haha!

  19. FIT
    great Session 2 of CrossFit intro 01:00

    WOD: 3 Rounds for Time -- 200m run, 5 Knees to Elbows (I did knee lifts), 10 wall balls (10 pound) Time: 7:10! I know I can get that down.

  20. FIT
    great Session 1 of my CrossFit intro! 01:15

    So, on Monday I started the On Ramp programme at MaD CrossFit in Petone. Loved it! This trial is to learn the basics, so it's not an intense work out at the moment but heaps of fun. I have 11 ... read more

    • Amy P.
      Amy P.

      WOD was: 250m row, 40 squats, 30 sit-ups, 20 press ups, 10 pull ups. I scaled the press ups (knees) and the pull ups (body rows)! Time: 8:04

      over 5 years ago Like

    • Adrienne H.
      Adrienne H.

      Wow! Hard out. You'll be doing pres ups on your toes in no time.

      over 5 years ago Like

    • Amy P.
      Amy P.

      It's such a big change from les mills classes! not used to doing tricep push ups. But yes, I will get there soon!

      over 5 years ago Like