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Miss Erica logged 85 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good C25k day 1 1.71 mi 00:30 17:32 pace

    C25k 3.5 mph felt easy, started slow, 30 lbs to lose before October! maybe will pick up the pace next time.

  2. walk
    around the neighborhood 1.5 mi 01:00

    my back is sore from all the stone lifting yesterday. Went for a nice walk around the neighborhood but still chilly and windy! Cmon Spring!

  3. walk
    great around the neighborhood 2.5 mi 01:30

    Walked at least two and a half miles, probably more, kinda lost count. Then moved stones with a wheelbarrow and built a decorative wall around my pool.

    • Daniel B.
      Daniel B.

      I bet your back is sore...Hard work!..would love to see how it turned out

      almost 8 years ago Like

    • Miss Erica
      Miss Erica

      Yeah! I felt like I was on World's Strongest Man lifting those stones like flipping tractor tires LOL. It looks pretty cool and earthy, still need to hose the soil dust off the stones. They came from my front yard that was dug up for the new fence to be built. But they were such cool looking stones, I wanted to use them for landscaping so I built a wall around the pool. Looks awesome!

      almost 8 years ago Like

  4. FIT
    great Soul Cycle 01:00

    Soul Survivor spinning class at Soul Cycle was killer but makes me feel so good. It works every part of your body while doing pushups on the bike plus weights. It also helps to burn off my excess... read more

  5. RUN
    great Treadmill 2 mi 00:24 12:00 pace

    Nice 2 mile run to the soothing tunes of GG Allin! :)~

  6. walk
    great Central Park/Metropolitan Mus... 1 mi

    Walked at least a mile yesterday in Central Park then toured the Metropolitan Museum of Art which is HUGE!

  7. FIT
    great Soul Cycle 00:45

    Not sure how many miles but did a 45 minute spin class using weights at Soul Cycle. Man I am still sore but had a blast!

  8. RUN
    good treadmill 1 mi 00:11:42 11:41 pace

    Another mile down, getting a bit faster.

  9. RUN
    great treadmill 1 mi 00:12:00 12:00 pace

    Second day back on track. Another mile down, getting my groove back and feeling great!

    Great running music if you like dance, free live music: ... read more

    • Don
      Don

      Yay! Glad to see you getting back on track! Thanks for sharing the music link. I forwarded it to my personal email, because I can't access it from my work PC.

      almost 8 years ago Like

  10. RUN
    great treadmill 1 mi 00:12:15 12:15 pace

    Haven't ran in a month. Feeling great after my mile run. Traveling, partying and birthday extravaganzas are over! Back to working out hardcore and eating healthy again!!!!

  11. walk
    good Treadmill walk with weights 2 mi 00:34 17:11 pace

    Just got back from vacation. Ate really well and lost 3 lbs with all the walking and swimming and running around. Walked 2 miles tonight on the treadmill in Ireland but used light weights and so... read more

  12. walk
    great Treadmill 1 mi 00:17 17:26 pace

    Easy walk.

  13. FIT
    good Played drums 02:30

    Played drums for two and a half hours. Soreness gone! yay!