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Mike logged 2447 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 19 mi

    63f Just like that, 20 is on the horizon. Running crazy elevations. 400ft, in 19mi. Beautiful sunrise snuck up behind us.

  2. RUN
    good 8.13 mi

    54f

  3. RUN
    good 18 mi

    66f Best long run, this season, so far. Anyone crazy enough to run 18 miles in August, could certainly grind out only 8.2 more...I'm injury free and almost THERE!

  4. RUN
    good New Shoes 5 mi

    72f NEW SHOES

  5. RUN
  6. RUN
    alright 7 mi

    68f

  7. RUN
    good 7.06 mi

    68f 275 ft of elevation gain in this little journey. Broke the, 'Never miss a Monday' rule. Now trying to play catch up.

  8. RUN
    good Long Run 18.04 mi

    63f Awesome run. Had the city to ourselves during the first 4, running in darkness, under the light of a full moon. Caught a beautiful sunrise, but then paid for the 12 deg temperature change durin... read more

  9. RUN
    good 5 mi

    64f perfect morning

  10. RUN
  11. RUN
    alright Drop back week 15 mi

    74f Grateful for the decrease in mileage, while it's so warm out. Still beats treadmill work...

  12. RUN
    good 6 mi

    72f Steady rain. Mike-3 Lightning-0

  13. RUN
    tired Recovery 3 mi

    70f sticky

  14. RUN
    alright Heat Advisory 17 mi

    71f at 5am. Glad to be done w this one!

  15. RUN
    good 6 mi

    54f Perfect 6. Right from my front door.

  16. RUN
    alright Sweet Sixteen 16.38 mi

    64f Hot. Should've started earlier.

  17. RUN
    good Happy Halfie Saturday 13.1 mi 02:07 09:41 pace

    64f PR on a training run... Nice!

  18. RUN
    good Sweet Sixteen 16 mi 02:44 10:15 pace

    64f First time, at this mileage, this year. Attitude is everything. It took me just a fraction longer to do 16, this week, than it did to run a halfie a couple weeks ago...all because of what I was... read more