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Mike logged 540 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    alright 18.8 mi 01:13 15.5mph pace

    Cloudy, showers and cold. Feeling a little under the weather today hence the two lap course. Rode pretty well and I am getting in a good base mileage.

  2. VELO
    good 21.4 mi 01:25 15.1mph pace

    Cloudy, frosty and cold. Another good ride and keeping the average pace around 15mph. Only my 6th ride so things are going well. Seem to be riding hills a little better. Can see improvements from m... read more

  3. VELO
    good 16.7 mi 01:04 15.6mph pace

    Sunny, clear and cold. Not a bad ride, didn't feel like I was going well apart from up the hills but turned out ok. Can be feeling a bit rough on the bike but still do a good pace.

  4. RUN
    good 3.1 mi 00:22 07:09 pace

    Sunny, clear and cold. A good run but felt my calf a little towards the end. The pace was good and I felt easy. Just need to sort out my calf.

  5. VELO
    good 24.6 mi 01:39 14.9mph pace

    Overcast, damp and breezy. Rode further again today. A little bit more climbing but what fun. The average speed was good around the 15 mph mark. You can't complain really when it is only my 4t... read more

  6. VELO
    good 19.8 mi 01:15 15.9mph pace

    Sunny, very cold and frosty. Loving this cycling, rode further than I planned to but it didn't feel like it. The pace felt good and managed to keep a good tempo going. Really enjoying it.

  7. VELO
    good 15 mi 01:01 14.8mph pace

    Sunny, clear and cold. First training ride on the new bike. Really enjoyable and not too hard. Still not used to the clipless pedals but handling felt great.

  8. RUN
    good 3.1 mi 00:24 07:44 pace

    Cold, clear and frosty. Very easy run, icy underfoot and didn't want tot push it in case I slipped. Good, enjoyable run and also a good learning curve at running at a slower pace.

  9. RUN
    alright 3.3 mi 00:22 06:47 pace

    Clear and cold. Another good run, felt ok and the pace was good. Not used to running in the cold and calf tightened up a little but will be ok.

  10. RUN
    good 3.2 mi 00:23 07:19 pace

    Cold and dry. Finally manage to get a run in again. Everything felt good and I am happy with the pace. The run was enjoyable if a little tiring.

  11. RUN
    injured 1.1 mi 00:08:46 07:58 pace

    A little test run to see how my right calf felt. Still a little tight but is getting better. Another couple of days and it should be ok hopefully.

  12. RUN
    injured 1.5 mi 00:09:33 06:22 pace

    Cloudy, dry and chilly. That didn't go as planned, got to 1.5 miles and my right calf popped. Stopped stretched a little and walked home. No point running further and risking an injury. Pace w... read more

  13. RUN
    alright 3 mi 00:19 06:19 pace

    Cloudy, wet underfoot and chilly. Felt a little stiff to start with after yesterdays rest day but once I got going felt really good and comfortable. Happy with the pace and ready for a 5 miler tomo... read more

  14. RUN
    good 3.6 mi 00:23 06:27 pace

    Drizzling, wet underfoot and mild. Ran a new route but it wasn't as far as I was hoping. The run was good and I felt relaxed and comfortable. Can run the pace easily now.

  15. RUN
    good 3.1 mi 00:19 06:08 pace

    Cloudy, dry and chilly. Decided to start a little faster and see what 6.00 min/mile felt like. Slowed down as expected but felt comfortable and relaxed.

  16. RUN
    good 3.8 mi 00:25 06:28 pace

    Clear, chilly and blustery winds, Felt good on the run hard to judge the pace due to the winds but felt relaxed

  17. RUN
    good 3.1 mi 00:20 06:23 pace

    Overcast, wet underfoot but mild. Good paced run, just ran as I felt and it was comfortable. It was a good easy run.

  18. RUN
    good 5 mi 00:34 06:42 pace

    Sunny, windy and mild. Didn't feel great before I went out but the run was surprisingly good. Ran much better than I thought. The pace was good, a little tired at the end but not used to the d... read more

  19. RUN
    great 3.2 mi 00:22 06:45 pace

    Cloudy, windy and mild. Very easy run, felt really comfortable. The next couple of weeks will be easy miles as I am increasing the distance. Once used to the distance then I will run a little quick... read more

  20. RUN
    good 3.1 mi 00:20 06:18 pace

    Cloudy, dry and mild. Ran a little harder today but it still felt comfortable. Trying to get my legs moving a little bit.