5751 total / 175 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

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  1. RUN
    good Womack Loop + DHS Track 7.5 mi 01:30 11:58 pace

    Best weather we've had in a while - blue skies, crisp temperatures and the cherry trees are blooming and bright pink. Didn't have my phone or I would have taken a few photos.

    Set out on... read more

  2. RUN
    alright N Peachtree 3 mi 00:39 12:59 pace

    I was really feeling under the weather (tired, congestion), but I couldn't let the day go by without something. Figured out a new version of the N Peachtree route to get to 3 miles - the firs... read more

  3. Shared Photo

    Happy Valentine's Day everyone!

  4. RUN
    great PCMS Track 6.86 mi 01:22 11:58 pace

    Cool and dry (enough) conditions made for a pretty nice turnout this morning. Either that or running off Mardi Gras or anticipating Valentines Day. Who knows? Great to have the group run as incen... read more

  5. VELO
    good Trainer 6.71 mi 00:30 13.4mph pace

    Really wasn't feeling it this morning, but this at least got me to loosen up a bit.

  6. RUN
    great Out and about 10.16 mi 02:13 13:05 pace

    I was prepared to do this on the treadmill, but the weather was actually mild with a light drizzle that makes for a really nice run. Started out on the Womack Loop and then added a second loop ont... read more

  7. RUN
    great Sandell 3 mi 00:32 10:38 pace

    Wedged in between work and a night out. The call is for nasty weather this weekend and so it was great to get this done outside. Fastest one of these in a while - clearly I didn't want to be l... read more

  8. RUN
    great PCMS Track 6.09 mi 01:09 11:15 pace

    Trying to get a second run in DC yesterday was not in the cards and the Runsofarians decided to do the track work Tuesday because of the weather threat. So with just me at the track, I was able to... read more

  9. RUN
    good DC - Military Rd 3.19 mi 00:40 12:32 pace

    In DC for work - they had a rainy day yesterday and the wet surfaces froze, but it was pretty much avoidable and a morning run outside always beats a crowded hotel treadmill room. Misjudged when t... read more

  10. RUN
    good Tartan Trot 10K 6.22 mi 01:11 11:21 pace

    Hard not to run this one - it's basically in my backyard and I know a lot of people organizing it and racing in it.

    A nice surprise was seeing Bill H. and his daughter Susan at the start. ... read more

    • Darrell G.
      Darrell G.

      I love your attitude, Mike. For us runners, it's hard not to overreact to a tough racing experience. I just faced one in Miami. But we live to race another day. Great effort. It's a reminder that these are human bodies we run in - and it helps us to appreciate those exceptional day. Well done, my friend.

      18 days ago Like2 people

    • Show 9 more comments...
    • Cari H.
      Cari H.

      Saw your elevation profile of this on Strava. Those are some serious hills on this course. Nice job on the 10k and I bet you’ll rock the one next moth!

      17 days ago Like1 person

    • George A.
      George A.


      15 days ago Like1 person

  11. Shared Photo

    Loved the moon this morning, but no eclipse for us ...

  12. RUN
    great PCMS Track 6.41 mi 01:17 11:58 pace

    Couldn't have asked for better conditions, just a hair below freezing and with the moon as it was, it was very bright out. Timed my warm up run better too.

    The workout was three sets of 600/... read more

  13. RUN
    great N Peachtree 4.03 mi 00:46 11:31 pace

    Glued to the monitor today - I managed a late afternoon run in gorgeous weather. Exactly what i needed to air out my lungs and squeeze the slog out of my legs. Would be nice to do this more often,... read more

  14. RUN
    great Womack - Dunwoody Club loop 8.22 mi 01:37 11:49 pace

    Same loop I did last weekend, with much better results. I had to take a forced extra day off yesterday because I was sick and I think that helped. Also may helped to have a Gu at mile 5. Who kno... read more

  15. RUN
    great PCMS Track 6.79 mi 01:25 12:28 pace

    5:30 AM track workout with the Runsofarians - felt really nice to get out in chilly clear weather and catch up with folks after last week's snow cancelled the track run. This workout was 2 x ... read more

  16. RUN
    great N Peachtree 4 mi 00:48 12:04 pace

    Last night I was burning the midnight oil to meet a deadline and got about 90% done and received an email out of the blue that there was going to be a 4 month extension. #&@K! They could have ... read more

  17. RUN
    good Womack - Dunwoody Club loop 8.15 mi 01:47 13:09 pace

    The weather this morning was absolutely gorgeous - high 40's and birds singing in delight. I wish this run matched the weather, I was pretty stiff throughout and got tighter as the run went o... read more

    • Cari H.
      Cari H.

      Great miles! Super weather too!

      about 1 month ago Like1 person

    • Show 7 more comments...
    • Ben K.
      Ben K.

      Awesome run Mike! Your weather sounds better than ours right now. It was warming up this weekend, almost 50! But today back to snow and cold. I hope you guys don’t get that. I hope things loosen up and get better for you this week.

      29 days ago Like1 person

    • Helene W.
      Helene W.

      You may feel a little stiff, Mike, but you are running. Enjoy! :-)

      29 days ago Like1 person

  18. VELO
    great Trainer 9.8 mi 00:31 18.9mph pace

    They were calling for lots of ice out and so I figured I'd double down on the trainer. My butt reminded me that I had done this two days ago. Worked on keeping the resistance balanced so tha... read more

  19. Shared Photo

    You can see my footprints out on the right. I also contributed to the tire marks since I was foolish enough to have to go get some stuff from the office

  20. RUN
    great N Peachtree 4.04 mi 00:52 12:49 pace

    A little over an inch of snow was enough to close down most of the city and based on the number of car wrecks, this was necessary. And the track run was cancelled.

    Still, a great opportunity fo... read more