6335 total / 759 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

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  1. RUN
    great Alternative Womack Loop 6.04 mi 01:11 11:49 pace

    Really nice out, cool and sunny. I think that the leaves here are at "peak" color - I'm kicking myself for not having the phone/camera with me. Still made for an enjoyable run and th... read more

    • Helene D.
      Helene D.

      Choices, always choices! But racing an inaugural course is an unforgettable experience, even better if t is for the Olympic Trials.

      about 21 hours ago Like1 person

    • Drago D.
      Drago D.

      This must have been a nice running event. Great 10K, little by little and you'll be ready for trials 😊

      about 21 hours ago Like1 person

    • Bill H.

      Nice Sunday 6. That ATC race sounds like it will give the CRR some competition.

      about 12 hours ago Like

  2. RUN
    great N Peachtree 4 mi 00:48 11:58 pace

    This week is pretty dreadful with respect to a requirement to be at work promptly at 7:45 AM every day which puts a damper on my normal running routine when I can show up at 9. Very glad then to g... read more

  3. RUN
    good N Peachtree 3.04 mi 00:38 12:25 pace

    I thought that with the "fall back" time change I'd still be feeling peppy with that extra hour recovered. Apparently, I was wrong. I'll take a low energy run for a Monday ...

  4. Shared Photo

    Some nice color next to the path

  5. Shared Photo

    Goats having a field day doing park maintenance

  6. RUN
    great Brook Run 3.15 mi 00:38 11:59 pace

    Ambled around Brook Run park with cloudy skies and a cool breeze. Very much fall like, the trees in Georgia turn late and we do have decent foliage, but you need to look for it. Plenty of folks o... read more

  7. RUN
    great Sandell 3.11 mi 00:32 10:25 pace

    Just before sunset - took my flatter route and pushed it a bit. Was not about to let Saturday slip by without getting something in!

  8. RUN
    great N Peachtree 4.05 mi 00:51 12:37 pace

    Morning run in the dark - not too difficult to do when sunrise is almost at 8 AM. Falling back will be be a big difference. It was drizzling this morning but warm enough to be refreshing. Nothin... read more

  9. RUN
    great PCMS Track 6.34 mi 01:12 11:17 pace

    Today's track run featured some Halloween-related songs as selected by Coach Sean, ranging from "Thriller" to "Sympathy for the Devil" to "Evil Woman". OK, there... read more

  10. RUN
    great N Peachtree 3 mi 00:35 11:46 pace

    A little out and back this morning - foggy breath and blue skies are hard to beat!

  11. RUN
    great Ringling Bridge 4.04 mi 00:45 11:02 pace

    Up and back along the John Ringling Bridge and Causeway gave me a little climb. Really nice weather this morning and I benefited from a nice tailwind on the way out. Not too hot and not too humid e... read more

  12. RUN
    great Sarasota 3.11 mi 00:35 11:22 pace

    A few back and forths along the Sarasota Bayfront Harbor. Good to get something in today even if it was a bit of a return to heat. Fortunately, the humidity was pretty mild.

    When I was done an... read more

  13. RUN
    great N Peachtree 4.02 mi 00:47 11:38 pace

    I normally have to get to work early on Thursdays, but today that meeting was cancelled and so I got this run in instead. I appreciated all of the help on my knee issues - and also added a compres... read more

  14. RUN
    great Alternate Womack Loop 6.49 mi 01:17 11:48 pace

    My normal Womack loop has a nice chunk on Mt Vernon that has been under construction for several weeks and I have been trying to find a nice alternative. I think that this is it - taking Womack to... read more

  15. RUN
    great Vermack to Brook Run 6.75 mi 01:18 11:34 pace

    Got out fairly early to enjoy the first gloves and shorts run of the season. Lots of other folks out and about, not surprising since it was a clear blue sky, although most other folks were bundled ... read more

  16. RUN
    great N Peachtree 3.01 mi 00:35 11:34 pace

    First run this autumn where my ungloved hands felt cold - so glad it was finally crisp out! There was a nice mist over the lake and I thought for a second that my breath was fogging a bit. Can'... read more

  17. RUN
    great PCMS Track 7.02 mi 01:21 11:28 pace

    Intervals back at the track and back on Wednesday. Clean air, cool temperatures and decent shoes - how could I not love this workout! 3 x (4 x 400/200) intervals along with warmup and cool down. ... read more

  18. RUN
    great N Peachtree 4.05 mi 00:47 11:34 pace

    This was actually yesterday morning's run back in Georgia. Legs seem to be working better than my brain lately. Really nice and cool out - great running weather! Did not quite make up for t... read more

  19. Shared Photo

    The cathedral in Ulm at dusk

  20. Shared Photo

    Autumn along the river