Miles:
6171 total / 595 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

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  • 3 miles
  • 00:37 time
  • 480 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    A little scenery during a trail run in Utah

  2. RUN
    good N Peachtree 3.01 mi 00:37 12:25 pace

    I've been a bit behind the curve lately with posting - my apologies. I was at a family wedding in Utah which was a fantastic weekend, there's something about a beautiful setting and a co... read more

  3. RUN
    great PCMS Track 6.55 mi 01:22 12:28 pace

    Woke up 2 minutes before the alarm, which is a rare but pleasant surprise that makes it easier to get out the door. Getting cooler out but still humid. A lot of the RSFians are going to Minnesota... read more

  4. RUN
    good Womack Loop 6.11 mi 01:21 13:12 pace

    Very heavy legs this morning on the Womack loop. Hotter than previous days, but not too horrible. Seemed like there were lots of other folks getting their Sunday miles in too and had a RSFian sig... read more

  5. RUN
    good N Peachtree 4.04 mi 00:51 12:30 pace

    The temperature broke a little so that with 90 humidity it actually felt decent out, especially for a relaxed 4 miler. Definitely one of those runs where it felt better as it went on. Gotta like ... read more

  6. Shared Photo

    One more photo of our group at the run Wednesday

  7. Shared Photo

    A Big Ol' Group for a Big Ol' Group run on Wednesday evening

  8. RUN
    great Big Ol' Group Run 3 mi 00:34 11:27 pace

    Doubled down for Wednesday by participating in the Big Ol' Group Run at Ponce City Market. The run was an out and back on the Beltline Trail, and it was overcast, windy and drizzling - which ... read more

  9. RUN
    great PCMS Track 6.73 mi 01:25 12:40 pace

    Back to the track! This was a tough workout, even before sunrise it was already 75+ and super humid this morning. Thick air!

    Today was pyramid intervals - 200/200, 400/200, 600/200, 800/400, 1... read more

  10. RUN
    good N Peachtree 3.05 mi 00:38 12:34 pace

    Ran the shorter version of the N Peachtree route for some Monday miles. Early morning run and so it wasn't too bad temperature wise, but definitely very humid. You could see the condensation ... read more

  11. RUN
    alright Womack Loop 6.14 mi 01:30 14:41 pace

    I was pretty beat yesterday so there was no way I was going to run the Lekotek 4 miler, even though it's close to my house. Sorry I missed Bill H. and Susan who both had great races!

    Today w... read more

  12. RUN
    great St. Bonaventure 3.13 mi 00:37 11:56 pace

    Wanted to get at least one more run in here - this was actually in the morning, which was good, because otherwise it would not have happened. Nice to get another loop around campus!

  13. Shared Photo

    Lots of open space here!

  14. RUN
    great Campus Loop 3.11 mi 00:36 11:34 pace

    Basically the opposite direction of yesterday's route that follows the river some more and then does a 2.5 mile loop around the St. Bonaventure campus. It really is an isolated and small schoo... read more

    • Bill H.

      Campus runs are usually great, sounds like yours was too. Probably their most famous alum, on the athletic side anyway, is Bob Lanier, who put Bonnie basketball on the map years ago. He went on to an NBA career, I can't remember when or who. OK, I looked it up: he played for the Pistons and the Bucks from1970-84, and he's 16 days older than me - he's a really old dude.

      22 days ago Like3 people

    • Show 6 more comments...
    • Francis
      Francis

      Nice

      21 days ago Like1 person

    • Diane V.
      Diane V.

      Beautiful campus, and nice 5K!

      21 days ago Like1 person

  15. Shared Photo

    I had some flat company out there on the other side of the river

  16. Shared Photo

    Tried to get a decent deer shot but they were skittish

  17. RUN
    great St. Bonaventure 4.24 mi 00:46 10:54 pace

    At St. Bonaventure in Olean NY for work and it is a great relief - cool temperatures, clean air and low feeling humidity (even with the rain). The college is next to the Allegheny River and there i... read more

  18. RUN
    good N Peachtree 4.05 mi 00:53 13:02 pace

    Finally paid the piper for a couple of intermittent weeks. Woke up pretty sore and tired and so it took every bit of this run to loosen up. Thankfully it worked. Also very glad that the weather w... read more

    • Ren K.
      Ren K.

      That is an early start! I have another two weeks before it is back to the classroom. - but hey, isn't it sometimes really sweet to wake up with DOMS?

      26 days ago Like1 person

    • Show 4 more comments...
    • Hashi2
      Hashi2

      The DOMS indicates you were working hard. Nice job on the loosen up what hurts miles, Mike. Back to School in July - Wow!

      26 days ago Like1 person

    • Helene W.
      Helene W.

      School in July? I wonder what the kids and teachers think about that?

      23 days ago Like1 person

  19. RUN
    alright PCMS Track 6.4 mi 01:22 12:46 pace

    Back stateside - I may have been a little ambitious to do a track workout right after a long flight home, but that's the way the schedule shakes sometimes. It was a nice morning, but the humi... read more