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Mika logged 5860 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Olive Chapel 3 mi 00:40 13:20 pace

    Snow run!

  2. RUN
    great Lake Pine 5 mi 00:53 10:35 pace

    Chilly morning miles with baby love and some tiny snowflakes.

  3. RUN
    great ATT 5 mi 00:50 09:57 pace

    Some nice miles with Gene M.

  4. RUN
    great Lake Pine 4 mi 00:43 10:46 pace

    Some nice morning miles with my buddy Bill R. and baby love!

  5. RUN
    good Olive Chapel 3 mi 00:30 09:50 pace

    Easy three this morning

  6. RUN
    great Olive Chapel--Beaver Creek Gr... 7 mi 01:18 11:08 pace

    Just some easy miles with baby love.

  7. RUN
    great Olive Chapel 6 mi 01:06 11:00 pace

    It was a beautiful day for a run. Took it easy, as most of the sidewalks were still covered in packed ice/snow.

  8. RUN
    great Tobacco Trail 7 mi 01:14 10:31 pace

    Morning run with my buddy Elijah. A great start to the day!

  9. RUN
    great Olive Chapel - Greenway 4.7 mi 00:44 09:15 pace

    Beautiful day. Threw in 4x400.

  10. RUN
    good Olive Chapel 3 mi 00:28 09:20 pace

    Easy three

  11. RUN
    great Blackcreek Greenway 4 mi

    A nice time with my girl Michelle. She's getting back into it after some off following knee surgery. We did 4:1 run/walk. Beautiful morning and cold!

  12. RUN
    great Lake Pine 3.15 mi 00:35 11:08 pace

    Morning run with baby love and Bill R. Good to get out there with him again!

  13. RUN
    great Umstead: Ready Creek Lake -- ... 7 mi 01:09 09:55 pace

    One last run with my girl Jess T. before her big move to California. Love and hugs!!!!

    • Rachel D.

      So glad you two were able to get in some miles before her grand departure. It's always tough when good friends move away.

      over 1 year ago Like

    • Jess T.

      Love!! Thanks for meeting me out!!

      over 1 year ago Like

  14. RUN
    great Olive Chapel 4 mi 00:38 09:30 pace

    Chilly, windy, and wonderful. #megsmiles

  15. RUN
    great Lake Pine 4 mi 00:38 09:30 pace

    A nice morning run with Wendy and Sherri. I'm on a streak...

  16. RUN
    great ATT White Oak 6 mi 00:59 09:50 pace

    A nice run with my buddy Gene! It had been way too long!

  17. walk
    great Olive Chapel 3 mi 00:50 16:40 pace

    Just trying to get my shit together. I haven't been this unmotivated since before my oldest was born. That was over ten years ago. Whew...I'm working on it.

    • Jess T.

      Nice job getting out! Maybe you need some kind of goal to get you moving? It's also hard when the days are so short =/ Motivation will come!!

      over 1 year ago Like1 person

    • Ms Tab
      Ms Tab

      You just finished the longest race you've done in almost two years, right? It's probably a bit of post-race blues and no goal and winter and etc. (What Jess said.)

      over 1 year ago Like1 person

    • Mika
      Mika

      @Jess - I have a race in April. I just have to stop making excuses. :) @Tab - You are correct. :) But I used one of your training plans - very little training. ;)

      over 1 year ago Like1 person

    • Ms Tab
      Ms Tab

      I perfer to think of it as NOT over-training. Good job on not over-training! ;-)

      over 1 year ago Like1 person

  18. RUN
    good Frosty 25K 25 km 02:50 10:56 pace

    My only goal for this race was to show up and enjoy a run with my friends Jess T. and Jennifer R. Goal accomplished!

  19. RUN
    good OC 4 mi 00:40 10:00 pace

    More Christmas carols with baby love.

  20. RUN
    good OC 3 mi 00:30 10:00 pace

    Christmas carols and baby love.