Michelle ran: Today's run made me a...

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  • 4 miles
  • 00:42 time
  • 10:24 pace
  • 491 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Boardwalk Loop 4.06 mi 00:42 10:24 pace

Today's run made me appreciate the beauty of the ocean. 4.06 miles 42.15 10.24 pace. No Walk Breaks. Started out feeling effortless with a 10.04 and 10.05, then I turned around and had to work. It was windy. So, I slowed it down and looked around. Something, I don't do often enough. The ocean was truly glistening. I loosened up and just enjoyed myself. Then it didn't feel like work anymore. 10.51, 10.45. Happy March 1st!!!