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Entries

  1. FIT
    good Stair Climbing 0.75 mi

    March 1st. Snow. Another stair climb workout. 64 flights today. 5 min cool down walk. Happy Sunday.

  2. FIT
    good Stair Climbing 0.5 mi

    After 2 days of NOT stair climbing, I was ready for more. This time made it up 60 flights. It felt easier today. 5 minute cool down walk. Now I'm ready for the day.

  3. FIT
    good Stair Climbing 0.5 mi

    I have a bit of a new workout. Until my right hammy feels better, I am stair climbing in my apartment building. It's not particularly fun, but I work up a good sweat and my heart is pounding. ... read more

  4. FIT
    good Stair Climbing 0.5 mi

    Was home today, can't really run because of my hamstring but wanted to do something so I discovered I can run up stairs. Utilized the staircase in my apartment building and ran up 50 flights.... read more

  5. FIT
    good 100 Push Ups

    It's been a month since I've done my pushups, so I am pleased to be able to make it through most of Week 3 Day 3 of 7 Weeks to 100 Push-Ups 16,21,15,15,15. Last set was supposed to be 21.... read more

  6. RUN
    alright Penny Run 3.17 mi

    Today is 4 years since my mom has passed and I really wanted to run 4 miles but my right hammy had other ideas. I was able to put 4 pennies in 4 different spots on my boardwalk, for my mama, though.

    • Anne S.
      Anne S.

      What a beautiful way to let your mom know she is far from forgotten here on earth.

      10 days ago Like1 person

    • Kate N.
      Kate N.

      That's a great way to honor her. I often run the days my dad passed or on his birthday to feel closer to him.

      10 days ago Like1 person

    • Julie L.

      Hi Michelle. I remember that day from your being on dailymile for so long-I know she was incredibly important to you. I hope it's getting easier.

      10 days ago Like2 people

    • Stephen R.

      Good run Michelle!

      10 days ago Like1 person

  7. FIT
    good Yoga To The People 01:00

    1 hour class. Loved it. Namaste...

  8. RUN
    alright STREETS 3.3 mi

    Just aiiiiight.

  9. RUN
    good Boards 3.3 mi

    Easy run. Right hammy is angry at me.

  10. RUN
    good The Boards, AGAIN 4.13 mi 00:46 11:08 pace

    4.13 miles No Walk Breaks. 46.02 11.08 pace 11.02, 10.56, 11.21, 11.18, (0.13 1.24 10.47)
    Don't try to rush progress. Remember–a step forward, no matter now small, is a step in the right direc... read more

  11. FIT
    good 100 Push Ups

    Just some 7 Weeks to 100 Push-Ups to jump start the day. Week 3 Day 2
    14,19,14,14,20 81 total.

  12. FIT
    good Yoga To The People 01:00

    Great yoga class with a friend at Yoga To The People ~ After not doing yoga for 2 months everything that needed to be stretched was stretched. My intention for the class was just to do the best tha... read more

  13. RUN
    good Run For Meg ‪#‎MEGSMILES‬ Boa... 4.02 mi 00:44 10:57 pace

    After a million errands, when all I wanted to do was put on my lounging pants and comfy Running Etc hoodie, I instead put on my equally as comfy running tights and all that goes with it and went fo... read more

  14. RUN
    good BOARDS 2.56 mi 00:27 10:42 pace

    It used to be when I only had 30 minutes to run, I would think to myself "nah, not enough time". Today, I used the 30 extra minutes to my advantage and went out for a shorty. 2.56 miles 2... read more

  15. RUN
    good A Fiver 5.08 mi 00:57 11:13 pace

    Great runt today. 5.08 miles 57.02 11.13 pace. 10.50, 10.53, 11.10, 11.48, 11.29 (0.08 0.51 10.14) I did take a 1 min walk break in mile 4, really for no reason. I kinda wish I hadn't do... read more

    • Marie
      Marie

      Killer run missy! Nice, nice, nice!

      about 1 month ago Like

    • Anh P.
      Anh P.

      Awesome run as always, Michelle!

      about 1 month ago Like

  16. FIT
    good 100 Push Ups

    Missed my run but got in my @100pushups Week 3 Day 1 (12, 17, 12,12, 18) 73 total. Happy Monday!!!

  17. RUN
    good Cold Boards 3.38 mi 00:37 11:00 pace

    Today's run was brought to you by tired leggies. I'll call this a recovery run. 3.38 miles 37.11 11 min pace. 10.45, 11.05, 11.15, (0.38 4.06 10.47) NWB™ Happy Sunday!!

  18. RUN
    good Great Boardwalk Run with a Fr... 3.11 mi 00:31 09:53 pace

    Ummm holy crap. 21 degrees and I ran a 5k in 30.46. 9.53 pace. 9.44, 9.55, 9.56, (0.11 1.09 10.27) Thanks Steff for running so fast that I had to work to catch up. My boardwalk was beautiful, blue ... read more

    • Anh P.
      Anh P.

      Wow, that's one cool run, Michelle! Love that you got it done. Great job!

      about 1 month ago Like

    • Kim S.

      Feeling sassy on your run!

      about 1 month ago Like

    • Marie
      Marie

      I love this!

      about 1 month ago Like

  19. RUN
    good Blink Gym Tready 3.7 mi

    Miles on the tready. Felt great to run out the bullshit.

  20. RUN
    good Boards Easy Steady 3.62 mi 00:40 11:03 pace

    3.62 miles 11.03 pace. Easy, steady. No walk breaks.