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  • 18 miles
  • 03:19 time
  • 2313 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Central Park 4.5 mi 00:51 11:18 pace

    Reunited with my running buddy for a Central Park run. It was great!

  2. RUN
    good Boards and Streets 5.21 mi 00:55 10:33 pace

    For me, the answer to the question: Should I run? Is always yes. Goal today was 5 miles, no walk breaks, steady pace. Done, done and done. 5.21 miles 55.01 10.33 pace 10.41, 10.43, 10.34, 10.26, 10... read more

  3. RUN
    good Treadmill Run BOOM 5.35 mi 01:00 11:12 pace

    1 hour on the mill!! Highly recommend listening to Woman Up LA Playlist! I especially love Kara's pick of I Love It by Icona Pop and Sarah Mac's picks of Make Them Gold by CHVRCHES and of... read more

  4. RUN
    good Streets Runs 3.2 mi 00:33 10:20 pace

    Nice easy bouncy run. Gorgeous blue skies. Can't really get any better than this unless it gets better than this.

  5. RUN
    good Boardwalk Loopy 4.01 mi 00:43 10:50 pace

    Super gorgeous day for a run. My boardwalk was teeming with people enjoying the springlike weather. Me included. Today's 4 miler was a bit slower than my last 2 runs but thats alright. 4.01 mi... read more

  6. RUN
    good Boardwalk Loopy 3.11 mi 00:32 10:23 pace

    It was dreary, windy, cloudy and grey on my boardwalk today, but as always my run was awesome. 3.11 miles 32.18 10.19, 10.28, 10.26, (0.11 1.04 9.41) I then ran another 0.75 miles in 8 minutes to c... read more

  7. RUN
    good Snowless Boardwalk NWB™ 4.03 mi 00:43 10:33 pace

    YAY, my boardwalk was runnable after the big snow storm! 4.03 42.33 10.33 pace 10.19, 10.43, 10.39, 10.35. NWB™ Happy Thursday!

  8. RUN
    good Treadmill Gym Run 4 mi 00:45 11:15 pace

    Another day. Another run. Felt great!

  9. RUN
    good Treadmill Run At The Gym 5.25 mi

    Due to unforeseen stir craziness, I opted for a run on a treadmill. I never really choose a treadmill over running outdoors but today was one of those days. Set it up for 1 hour of running and took... read more

  10. RUN
    good Windy Boards 4.06 mi 00:42 10:21 pace

    Today's sighting on my boardwalk: A woman running in full winter outfit. Down jacket, hat, gloves, scarf and wait for it…..UGGS!! Talk about zero drop shoes. Otherwise another great run. 4.06 ... read more

  11. RUN
    good Back On My Boardwalk Run 4 mi 00:41 10:08 pace

    Great run today. Kept it steady the whole way. 4 miles 40.34 10.08 pace 10.11, 9.59, 10.15, 10.04 NWB™ Beautiful weather. I always feel good after a run! Happy Thursday!!!

  12. RUN
    3.12 mi 00:32 10:06 pace

    Great run in Florida! No walk breaks!!!

  13. RUN
    good 3.05 mi

    Great run in Naples, FL. Did some fartleks from palm tree to palm tree.

  14. RUN
    good Windy Boardwalk 3.5 mi 00:36 10:22 pace

    The wind was blowing all over the place but I had a specific goal in mind. No walk breaks, fartleks and a progressive. Got it done. 3.50 miles 36.19 10.22 pace. 10.36, 10.23, 10.14, (0.50 5.05 10.1... read more

  15. RUN
    good Boardwalk Loop 3.5 mi 00:37 10:37 pace

    60 degrees. I have a bit of a cold but needed this run desperately. Left all my stress and upset-ness out on the boardwalk

  16. RUN
    good Windy Boardwalk Loop 3.15 mi 00:33 10:36 pace

    Woah, not complaining at all but it was a bit chilly today. I think it was 30 degrees but up on my boardwalk it felt colder. And windy. No walk breaks on this one. 3.15 miles 33.25 10.36 pace... read more

  17. RUN
    good Boardwalk 3.48 mi 00:38 10:48 pace

    I ran, then I took a dip in the ocean with the Coney Island Polar Bear Club. That was fun!!!

  18. RUN
    Boards & Streets 4.35 mi 00:47 10:48 pace

    4.35 miles 47.02 10.48 pace 10.23, 10.17, 11.06, 11.31, (0.35 3.41 10.31) As evident in my splits the first 2 miles had me running with the wind. That was delightful. Miles 3 and 4 were tough with ... read more

  19. RUN
    good An Andy™ NWB™ 6.52 mi 01:14 11:23 pace

    That Andy™ wasn't going to run itself! Amazing run today. Sheer determination to get it done without stopping. I channeled all my running friends and waved to every runner I saw. 6.52 miles 1.... read more

  20. RUN
    good Boardwalk Loop Including Pier 6.01 mi 01:05 10:47 pace

    I mentally checked out after about 45 minutes of running. I still carried on and hit my goal of 1 hour. Not a fast run by any means, but a consistent run and a run without walk breaks. Not sure if ... read more