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  • 12 miles
  • 02:21 time
  • 1636 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TD Beach to Beacon 10k 6.2 mi 01:11 11:24 pace

    Great race in Cape Elizabeth, Maine. Very organized, great volunteers, awesome course and very energetic spectators! I'm happy with my time considering I was sick leading up to the race!! ... read more

    • Mike P.
      Mike P.

      It's a great race for sure. I was lucky to be able to have run it twice but it's hard to get in now.

      about 16 hours ago Like

    • Anne S.
      Anne S.

      Yes she does. So happy you enjoy it and no surprised it was so well done (for both you and the organizers).

      about 15 hours ago Like

    • Gina H.
      Gina H.

      Excellent job!

      about 15 hours ago Like

  2. RUN
    good TD Beach to Beacon 10k 6.2 mi 01:11 11:24 pace

    Great race in Cape Elizabeth, Maine. Very organized, great volunteers, awesome course and very energetic spectators! I'm happy with my time considering I was sick leading up to the race!! ... read more

  3. RUN
    good Boards Loopy 4.28 mi 00:47 10:59 pace

    Good run on my boardwalk. Saw lots of cyclists for some reason. NWB™

  4. RUN
    good Cool Down to Home 1.25 mi

    Easy paced cool down.

  5. RUN
    good A Loop and some streets 3.2 mi 00:34 10:28 pace

    Great run, felt good and no walk breaks.

  6. RUN
    good Ran an Errand 1.01 mi 00:10:09 10:02 pace

    Just ran to my errand. Hey, it's what I do!

  7. RUN
    good Boards 3.11 mi

    Forgot my sunglasses and it felt weird. Also, it was hot.

  8. RUN
    good East River Running Path 6 mi 01:10 11:42 pace

    Fantastic run with my friend who is now training for the NYC marathon. I'm just along for the ride.

  9. RUN
    good My Favorite Loop 3.11 mi 00:33 10:34 pace

    3.11 32.54 10.34 pace 10.23, 10.33, 10.56, (0.11 1.01 9.21)
    Pro: Cloudy, slight breeze, no walk breaks
    Con: NONE

  10. RUN
    alright HOTTTTTTT 2.64 mi

    Can't stop, won't stop…..SWEATING.

  11. RUN
    good The Usual 3.11 mi 00:34 11:03 pace

    Like woah. Got it done in 82 degrees 75 humidity. NWB™ Loved it no matter what.
    As Paula Radcliffe once said: "I can't imagine living and not running"

  12. RUN
    good Loop of the Boards 4.01 mi 00:43 10:43 pace

    Very good run. NWB™ 4.01 miles 43 min 10.43 pace 10.24, 10.40, 10.57, 10.52. Hot and humid, blah blah.

  13. FIT
    alright Yoga To The People 01:00

    Good class. I needed it, but I couldn't clear my mind. Heard this quote at the end:

    It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies... read more

  14. RUN
    good Boards Loop No Walk Breaks 3.11 mi 00:34 11:02 pace

    77 degrees, 88% humidity. Yea that. But, very happy with this run. Without knowing it, I ran a progressive! NWB™ 3.11 miles 34.21 11.02 pace 11.23, 11.02, 10.53, (0.11 1.03 9.34) BOOM!

  15. RUN
    good Boards Loop 3.36 mi

    It poured and it was spectacular!!!

  16. RUN
    good Boardwalk Loop 3.5 mi

    ZTZ. Happy Monday.

  17. RUN
    good Boards Boards 5.4 mi

    Out by 8am. My boardwalk was just waking up but already crowded with beach goers and runners. Glad I got this one done early.

  18. RUN
    good Boards with Kites 3.11 mi 00:35 11:05 pace

    Hot! But a great NWB™ run. Just kept it steady the whole way. Finished the last 0.11 at a 9.24 pace. My boardwalk was crowded but no surprise there!

  19. FIT
    good Bryant Park Free Yoga 01:00

    1 hour FREE yoga class. It felt great.

  20. RUN
    good The Usual 3.2 mi 00:36 11:15 pace

    Another day, another run. Wanted 40 minutes but made it to 36 and I was done. Stopped at 2.3 miles for water and a breather.