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  • 24 miles
  • 02:46 time
  • 2845 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good The Three Bridges Run 9.35 mi

    Great run today with my friend Steff. Ran from Astoria over the Triboro, then over the Randalls Island Bridge into Manhattan, ran in Central Park, Bridle Path, then we ran over the Queensboro Brid... read more

  2. RUN
    good Windy Boards 3.12 mi 00:35 11:06 pace

    My body so sore from yoga 2 days ago, I needed this shake out run. 3.12 miles 34.39 11.06 pace NWB™ 11.01, 11.25, 11.00 (0.12 1.13 10.31) Not quite the progressive I wanted but aiiiiiiiiiight. Happ... read more

  3. RUN
    good Boards Boards 3.11 mi 00:34 10:53 pace

    I was going to do a stair climb workout today but the weather looked nice and so I ran instead. Decided on a 5k and I wanted to try to run each mile under 11 min. Darn. 3.11 33.52 10.53 pace 10.40,... read more

  4. RUN
    good Boards Loopies 4.7 mi 00:55 11:42 pace

    Goal was to run for 1 hour, but at about 55 minutes I stopped. Just because. 4.70 miles 55.03 11.42 pace. NWB™ 7 weeks until the Airbnb Brooklyn Half! Happy Tuesday!

  5. RUN
    alright Monday ZTZ 3.52 mi 00:42 11:56 pace

    Just getting in some Monday Miles. Felt sluggish today. NWB™ 3.52 miles 42.02 11.56 pace. 12.00, 11.53, 11.50 (0.52 6.18 12.03) Cold out today!! Happy Monday!!!

  6. RUN
    good Sunny & Windy Boards 4.05 mi 00:45 11:07 pace

    Excellent run today. Inspired by all the Shamrock Runners!!! No Walk Breaks, as usual. 4.05 miles 45.02 11.07 pace. 10.55, 11.02, 11.01, 11.30 (0.05 .033 10.37) I slowed down considerably in the la... read more

  7. RUN
    good Sunny & Calm Boards 3.52 mi 00:40 11:22 pace

    This run was needed. This run did the trick. 3.52 miles 40.02 11.22 pace. 11.05, 11.15, 11.35, (0.52 6.06 11.43) No Walk Breaks! I got slower and slower but that's alright. I was a bit overdre... read more

  8. RUN
    good ST PADDY'S DAY RUN 3.72 mi 00:44 11:49 pace

    I wanted to run for 1 hour, but the wind was off the hook annoying today and I couldn't fight it. 3.72 44.01 11.49 pace. No Walk Breaks. I wore my Shamorck Half teeshirt for St. Paddy's D... read more

  9. RUN
    good Typical Boards Loop 3.35 mi 00:38 11:16 pace

    Had to start Monday off right so I ran. Decent run and I felt good all the way through. 3.35 miles 37.47 11.16 pace 11.02, 11.13, 11.34, (0.35 3.58 11.20) No Walk Breaks. Happy Monday!!!

  10. RUN
    good Last 3.84 of the NYC HALF MAR... 3.84 mi 00:46 11:56 pace

    Well that was so much fun. I ran the last (almost) 4 miles of the United Airlines NYC Half with my friend Steff who ran a great race and I'm very proud of her. My run with her ended up to be 3... read more

  11. RUN
    good Windy ~ Boards ~ LOVE 4.1 mi 00:48 11:43 pace

    Today I ran. Other than the really annoying windy, I felt great. 4.10 miles 48.04 11.43 pace! No Walk Breaks. Gosh, I love running!!!

  12. RUN
    good Boardwalk Oh My 3.18 mi

    Running in shorts? What a revelation!!!

  13. RUN
    good Snowless Boardwalk 3.15 mi 00:37 11:46 pace

    I found myself with some unexpected free time today so:
    Workout #2: Ran 3.15 miles 37.07 11.46 pace. No walk breaks. Slow but steady wins the race. NO SNOW on the boards. Wooooo!!!

  14. FIT
    good Stair Climbing

    Today's stair climbing is brought to you by "Wow that felt amazing" Great start to my day. Made it one more staircase than last time. So, 67 flights. 6 min cool down. Happy Tuesday!!... read more

    • Julie L.

      great stairclimbing Michelle!!

      19 days ago Like

    • Julie L.

      and how do you like being on the new app notice? pretty cool huh? totally appropriate as you have been a loyal supporter all these years.

      19 days ago Like

  15. RUN
    good Slow Boards 3.11 mi 00:39 12:30 pace

    Testing the waters, so to speak. Lots of puddle jumping and running around people as there was just a small path up on the boardwalk without any snow/ice. Windy.

  16. FIT
    good Stair Climbing

    March 5th. Snow. Another stair climb workout. 66 flights today. 8 min cool down walk. I was aiming for 75 flights but leggies didn't wanna!!!

  17. RUN
    good Run ~ Errands ~ Run ~ Walk 2.07 mi

    Had to some errands so combined a bit of a run/walk thing.

  18. FIT
    good Stair Climbing 0.75 mi

    March 1st. Snow. Another stair climb workout. 64 flights today. 5 min cool down walk. Happy Sunday.

  19. FIT
    good Stair Climbing 0.5 mi

    After 2 days of NOT stair climbing, I was ready for more. This time made it up 60 flights. It felt easier today. 5 minute cool down walk. Now I'm ready for the day.

  20. FIT
    good Stair Climbing 0.5 mi

    I have a bit of a new workout. Until my right hammy feels better, I am stair climbing in my apartment building. It's not particularly fun, but I work up a good sweat and my heart is pounding. ... read more