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  • 4 miles
  • 00:36 time
  • 520 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sept 1st Boards Loop 3.2 mi 00:36 11:18 pace

    The humidity was pretty bad today, I made it 2.33 miles (25 min running) and then took a 5 minute walk/breather break, kept garmin going. At 30 min I started running again and found my second wind... read more

  2. RUN
    alright Boards 1 mi

    Meh

  3. RUN
    good Boards 4 mi

    On the slow side, the heat got to me. That's OK!

  4. RUN
    alright Boardwalk & Street 3.1 mi 00:35 11:13 pace

    Just wasn't feeling it. Wanted to run 10, but hit 5k and knew I was done. On the plus side, I love my new Vazee Pace.

  5. RUN
    good Boardwalk Loop 4.02 mi 00:42 10:33 pace

    Excellent 1st run in my new New Balance Vazee Pace! Felt good right out of the box!! 4.02 miles 42.27 10.33 pace. 10.21, 10.34, 10.36, 10.46. No Walk Breaks on this one. Happy Friday!!!

  6. FIT
    good Yoga Agora 01:15

    Great class! Namasteā€¦

  7. RUN
    good Just a Mile 1.01 mi 00:09:51 09:45 pace

    Just a mile.

  8. RUN
    good Mile High Run Club 4.6 mi

    4.6 miles at the Mile High Run Club. What a class. Intervals, tempo, hills all on the treadmill. I really felt strong. I held a 8.34 pace for a bit. Definitely want to go back!!

  9. RUN
    good Boards Loop 3.2 mi 00:34 10:38 pace

    There is nothing worse than a blast of old russian man cologne in the elevator, going up after my run. But, I digress. 3.20 miles 34.04 10.38 pace. 10.42, 10.15, 11.13 Kicked it up and finish... read more

  10. RUN
    good Board Loop 3.55 mi 00:41 11:25 pace

    Some good recovery miles.

  11. RUN
    good Central Park 10 10 mi 02:05 12:29 pace

    Great run in Central Park with my friend who is running the New York City Marathon. Fun to train with her, but I am not running the Marathon, she is!! :)

  12. FIT
    good Yoga Agora 01:15

    Excellent yoga class tonight.

  13. RUN
    good Westside Greenway 6 mi

    Great run on the Westside Greenway. Sunset and everything!! First 3 miles was a nice progressive. 10.47, 10.24, 10.08, 10.57 Last 2 miles my garmin lost GPS but that's cool.

  14. RUN
    alright Boards 3.11 mi

    Another hot one. Another one I didn't enjoy much.

  15. RUN
    alright Boards 2.68 mi

    Blah. Went to late and it was blazin hot.

  16. RUN
    good Boardwalk Loop 4.17 mi

    Hot Hot Hot. But got it done!

  17. RUN
    good Boardwalk Loop 3.72 mi

    The heat got to me today. On the plus side, I am spending the day with friends in Coney Island. There's a sand sculpting contest going on!

  18. RUN
    good August Running Is The Best Ru... 3.11 mi 00:33 10:44 pace

    Running is so easy, one foot in front of the other and boom you're running. Today's 5k was delightful. 33.24 10.44 pace. No Walk Breaks.10.36, 10.55, 10.54 Killed the last 0.11 at a 8.53 ... read more

  19. RUN
    good Astoria Track And Park 6 mi

    6 miles in Astoria. Leggies felt heavy.

  20. RUN
    good 1 Mile Time Trial 1 mi 00:09:00 09:00 pace

    Just decided to do a 1 mile time trial. Or whatever it's called these days. 9 minutes on the dot. Last time I did this on June 2nd I hit 1 mile in 9.21, so I'm headed in the right directi... read more