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  • 3 miles
  • 00:40 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Morris Plains 5k 3.11 mi 00:40 12:59 pace

    Ran this by my sister's house. Really hilly. Hence the slowness.

  2. RUN
    good Cool Down 1 mi

    1 mile cool down. Felt good to do that!

  3. RUN
    good Gorgeous Boards 3.11 mi 00:34 11:04 pace

    Every Day in May Well if anything, I am consistent. Ran another 5k today. 34.26 11.03 pace. Same exact pace as yesterday. 10.44, 10.59, 11.43 (0.11 .59 8.46) Darn, if only I could keep that 8.46 pa... read more

    • Ray C.
      Ray C.

      Nice job Michelle,a little speed work outs on the track and you will have no problem keeping that pace.

      2 days ago Like

  4. RUN
    good Cool Down 0.6 mi 00:07:39 12:45 pace

    Just nice and easy to cool down.

  5. RUN
    good My Boardwalk 3.1 mi 00:34 11:04 pace

    Every Day in May minus 4. Have to be honest here. 3.11 34.20 11.03 pace 10.38, 10.42, 11.52, (0.11 1.05 10.00) I kinda like an end of the day run. Waked 1 minute in mile 3. I cooled down with .60 m... read more

  6. RUN
    good Boards Loopy 3.11 mi 00:34 11:04 pace

    Every Day in May Today's goal was simply NWB™ Took it easy and got it done. 3.1 miles 34.27 11.04 pace. 11.01, 11.11, 11.10 (0.11 1.05 10.04) A bit windy on my boards but no complaints here!! ... read more

  7. RUN
    good Boards Loop 3.61 mi 00:39 10:40 pace

    Every Day In May. Another pretty good run. 3.61 miles 38.34 10.40 pace. 10.20, 10.19, 11.37, (0.61 6.18 10.21) Walked 2 minutes in mile 3. Happy Tuesday! ‪#‎EDIM2015‬

  8. RUN
    good Run My Boards 3.2 mi 00:34 10:33 pace

    Every Day In May. Well that was a surprise. Today's run was brought to you by "I have no idea" 3.20 miles 33.46 10.33 pace. 10.31, 10.23, 10.47, (0.20 2.04 10.23) I hit 5k at 32.50. ... read more

  9. RUN
    good Boards Run 3.11 mi 00:35 11:10 pace

    Every Day In May. This was a nice easy paced run. 3.11 34.44 11.10 pace. 10.45, 11.07, 11.48, (0.11 1.02 9.30) Walked a bit in mile 3 after taking some water! Felt surprisingly good. Happy Sunday! ... read more

  10. RUN
    good Brooklyn Half Marathon 13.1 mi 02:50 12:57 pace

    I'm always happy to finish up another Airbnb Brooklyn Half ~ and today was no exception. Official stats, 26,482 finishers. I came in in 2.49.49 and I am super proud of myself. Ran a bit in the... read more

  11. RUN
    good Beeeutiful Boards 3.11 mi 00:34 10:59 pace

    Every Day In May. Darn, I was well on my way to a sub 34 5k but the lure of the water fountain in mile 3 made me weak. And so I gave in, and slurped up the cold nectar of the gods, and then of cour... read more

  12. RUN
    good Weather ~ Much Better ~ NWB™ 3.11 mi 00:35 11:07 pace

    Great run today. What a difference a day makes. I was hungry when I woke up but somehow found the energy to run before breakfast. 3.11 miles 34.37 11.07 pace. 11.19, 11.01, 11.14, (0.11 1.03 9... read more

  13. RUN
    good Boards 3.16 mi 00:40 12:44 pace

    Another easy paced run with walk breaks. Kicked it up in the last .16 at a 9.27 pace. It was hot. #EDIM2015

    • Scott C.

      Way to go - will be much more comfortable starting tomorrow. At least for a couple of days :)

      13 days ago Like

  14. RUN
    alright Boards 3.4 mi 00:42 12:24 pace

    Easy paced run with some walk breaks. #EDIM2015

  15. RUN
    good A Run and A Fall 4.42 mi

    4.42 miles. Was aiming for a Mother's Day 10k, but I fell down went boom. I'm getting good at falling though so there's that. ‪#‎EDIM2015‬

  16. RUN
    good Foggy & Windy Boards 3.11 mi 00:34 11:00 pace

    Every Day in May All my 5k times lately have been in the 34s ~ I tried real hard to go under that today but no such luck. Not gonna blame the wind and the fog and all that good stuff. Nope. 3.1 mil... read more

  17. RUN
    good 5k Every Day 3.16 mi 00:35 11:13 pace

    Every Day In May 5k. Nice run today. Some sprinkles but it felt good. 3.16 miles 35.29 11.13 pace. 11.37, 11.01, 11.16, (0.16 1.36 10.13) Leggies feel great! ‪#‎EDIM2015‬

  18. RUN
    good Boards - Run 5.1 mi

    Every Day in May plus 2 miles. 5.1 miles Did some walking today enjoying the scenery. Pet Peeve. Why are only a few water fountains working on the boardwalk?? Happy Tuesday! ‪#‎EDIM2015‬

  19. RUN
    good Gorgeous Boardwalk 4.1 mi 00:46 11:09 pace

    Every Day in May 5k plus 1 mile. 4.1 miles 45.45 11.09 pace. Weather was superb. I felt good. NWB™ This week I am prepping my leggies for a longish run over the weekend. I need it so that Airbnb Br... read more

  20. RUN
    good Morris Plains, New Jersey 3.2 mi 00:38 11:51 pace

    Every day in May 5k. Ran this in New Jersey. My sister lives up a mountain. So down I went with mile 1 coming in at 9.35. What goes down must come up. Mile 2 uphill was brutal coming in at 13.50. M... read more