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Michelle logged 72 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good track workout 6 mi

    Goal - 1 mile wu, 6-8 broken 800s - 600 @ 2:15-2:20, 30 second rest, faster than 6:00 pace 200, 2 minute rest, repeat, 1 mile cool down. Started out a little too fast - kept hitting the 400 mark @ ... read more

    • Jennifer P.
      Jennifer P.

      Great work hitting your pace for 6! I think you could have handled one more based upon how you rounded out the workout but the most important part is that you did 3 miles of intervals just slightly under your goal race pace and walked off the track feeling good. Hopefully this gives you confidence and shows you what you are capable of doing Saturday!!! Again, EXCELLENT job!

      over 6 years ago Like

  2. RUN
    great 6.68 mi 00:57 08:31 pace

    set out for a 5 mile easy run with my dog, but the bike path was terrible - muddy and standing water in many locations, so we went off and then my dog was too hot so we ended up back home after onl... read more

  3. RUN
    alright long run with the group 11 mi 08:00

    went out on the saturday morning group run and was more sore/tire-legged than usual, but did the distance I had set out to do (plus 1 additional mile) and felt really, really good about that. It wa... read more

  4. RUN
    tired track workout - 6AM 5 mi

    this was one of my worst efforts - very discouraged by the end. Felt slow and heavy-legged from the very start even in the warmup. Goal was 1.5 wu, 4x1000 @ 3:45 w/2 minute rest, and 1 mile cool do... read more

  5. RUN
    beagle jog 4.5 mi

    legs are tired this day and i'm so busy i barely have time to breathe so getting out with my round dog was all i could do - approx 9:30 pace

  6. RUN
    alright treadmill and beagle jog 3.5 mi

    still catching myself up - last wed - 1 mile recovery on treadmill at 8:00 which was so boring I jumped off and took my beagle just past the lagoon and back which was as far as he could go - 3.2 mi... read more

  7. RUN
    good treadmill - tempo 6.5 mi

    okay - i'm catching up my log - this day i did a tempo run on the treadmill and followed this to a tee - 1 mile wu, 1 mile tempo 6:22, .5 mile easy 8:00, repeated two more times, then 1 mile c... read more

  8. RUN
    great Beagle run on the bike path 6.4 mi 00:56 08:45 pace

    Apparently a couple days off does a Beagle good! Ran into a friend on the bike path and 5 miles turned into 6.4 with a water stop for Beag at halfway, but he/we did it and feel pretty good about it!

  9. RUN
    blah Recovery Run with the Beagle 4 mi 00:38 09:37 pace

    wasn't going to run today due to a wierd burning/stinging feeling in one of my toes, but was guilted into testing it out by my beagle who's recently recommitted to getting fit. I used thi... read more

  10. RUN
    good Tempo Run on treadmill 8 mi

    I actually just realized that I have no idea how long this took me. Here's what I did on the treadmill - first 1.5 miles at 7.7 setting (think this is 7:43 or something?), then 2 miles at 6:22... read more

    • Jennifer P.
      Jennifer P.

      woot, woot. Sounds like a workout I would do! How did the tempo portions feel? It should be a pace that you can sustain for awhile, feeling relaxed. I'd keep tempo smack on 6:30 pace with goal race pace of 6:00/min mile.

      over 6 years ago Like

  11. RUN
    alright WEDNESDAY - 2 mile recovery r... 2 mi 00:16 07:55 pace

    incredibly busy day - only had time to squeeze in two miles on the treadmill around 5:30 and hadn't eaten yet all day! set it on 1% incline and I could feel it. tough mentally to only two mile... read more

  12. RUN
    great BHS Track - Intervals 3 mi 00:18 06:00 pace

    Under the guidance of a Great ONE - 1.5 mile warm up. 12 x 400, 1:30 rest. 1.5 mile cool down. Was supposed to run first 4 at 95 but had a hard time finding that mark, a little under. Settled in on... read more

  13. RUN
    good treadmill 5 mi 00:38 07:41 pace

    Day One - assignment 'recovery run'. Must say I'm not too good at these, always want to get it done as fast as I can. I feel really good, however, that I was able to make myself sti... read more