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  • 13 miles
  • 02:22 time
  • 1668 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Progressions are my favorite 6.57 mi 00:59 09:03 pace

    The rain seemed to have stopped just long enough to get a run done. It really was pretty nice running weather - 30s and not too much wind. My legs felt peppy, which tells me the rest I've ta... read more

    • Helene W.
      Helene W.

      👍👍👍 Training for something? Or should I rephrase: What are you training for?

      about 2 hours ago Like

  2. FIT
    At home strength & core 00:30

    Quick strength and core workout at home

  3. swim
    Needed a boat to get to pool 2300 yd

    I'm pretty sure that it has not stopped raining since yesterday morning - except the rain is now cold instead of warm. This was my favorite 50s workout - it is challenging and fun and gets fa... read more

  4. RUN
    Rain Run 5.5 mi 00:53 09:37 pace

    Z2 run based on effort since HRM didn't pick up. The warm rain came off and on and it was pretty wonderful

  5. swim
    Sunday Swim Day 4200 yd

    It feels great to get another long swim done this early in the year. This one felt a little more sluggish than last week, but I did it!

  6. RUN
    Long with tempo miles 10.43 mi 01:34 08:59 pace

    One mile easy, 1 mile at 8:30 tempo pace x5
    Felt great for the first half, but the closing miles got tough!

  7. swim
    Friday y'all 2500 m

    It is Friday, y'all! I didn't want to get out of bed but I'm glad I did because this felt good.

  8. FIT
    Pilates 01:00

    Pilates class

  9. RUN
    Easy miles 6 mi 00:59 09:53 pace

    Feeling that power circuit class this morning so I kept this at Z2. The warm humid air and high winds did not help much either.

  10. FIT

    Power Circuit class

  11. swim
    1.42 mi

    I can see clearly goggles are amazing that way!

  12. RUN
    Moneghetti Intervals 6.6 mi 01:04 09:37 pace

    So much better than my last attempt at these 2 weeks ago - the mind is a powerful thing!

    • Dan S.
      Dan S.

      ... and a terrible thing to waste. And you certainly didn't - good work.

      9 days ago Like

  13. RUN
    Off the 2 mi 00:17 08:30 pace

    I love running off the bike. It just feels good to me. Pushed the 2nd mile and was rewarded with 7:54

  14. VELO
    Trainer Intervals 15.5 mi 01:00 15.5mph pace

    I always forget how difficult bike intervals are on the trainer....solid workout though!

  15. swim
    good Sunday Swim Day 4200 yd

    My buddy had the great idea to swim long today. I’m really happy with how this went and also to be swimming so long early in the year. A great way to spend sometime while it is sleeting outside!

  16. RUN
    good Hills, wind, & cold 11.11 mi 01:46 09:33 pace

    There is no doubt that a cold front blew in early this morning! The 20 mph north wind was a special treat. This run was a great representation of life - you knew it was going to suck a little runni... read more

  17. swim
    Friday. Y'all. 2100 m

    I didn't want to get up, but I'm glad I did. Isn't that how it goes? Swimming just feels so good on the tired body.

  18. VELO
    STCC C Group - to home 24.2 mi 01:23 17.6mph pace

    STCC C group - man, it felt great to ride outside. Nice night with very little wind and cool temperatures. We dropped off before the end of the group ride and headed to our house. Super cool to r... read more

  19. VELO
    To group ride 7.74 mi 00:33 14.2mph pace

    Met up with some buddies and rode to the group ride.

  20. FIT
    good Power Circuit 01:00

    I really enjoyed this class! Lots of strength and very little cardio - just what I need!