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  • 7 miles
  • 01:34 time
  • 1025 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Keeping the easy easy 6 mi 00:59 09:47 pace

    Kept things nice and easy this morning for a few reasons - recovering from Possum's Revenge, Ironman training starts on Monday, and acclimation. It felt good just to veg out and run for an ho... read more

    • Bob S.
      Bob S.

      Amen, let's never forget that we are fortunate.

      2 days ago Like

  2. swim
    Spontaneous Monday OWS 1720 yd 00:35 35:45 pace

    Spontaneous trip out to swim a Snake Island loop since we were unable to do it yesterday. The weather was perfect and the water was so wonderfully flat - not a bad way to start a Monday! Between t... read more

  3. swim
    Plan B - the pool 1800 m

    Apparently I didn't pay attention to the weather because I had no idea a thunderstorm was coming! Sooooo.....after driving to the lake and seeing the skies I decided that open water swimming w... read more

  4. RUN
    Possum's Revenge Trail Race 17.42 mi 04:34 15:42 pace

    What a day! Beautiful trail out by Possum Kingdom Lake! All kinds of mishaps including a wrong turn that took us back to the start 4.5 miles in, a fall, kicking at least 50 rocks, and helping a run... read more

  5. swim
    Snake Island Loop 1760 yd 00:36 35:52 pace

    My first time to loop the island this year was also my fastest time ever - maybe all that swimming I did in the off season paid off! Beautiful sunrise too.

  6. RUN
    Pre-Swim Run 3.1 mi 00:27 08:48 pace

    Short pre-swim shake out before Possum's Revenge 17 mile trail race tomorrow. Felt better than earlier in the week, that rest day helped!

  7. swim
    Hump Day 1800 m

    There is something about this workout - it claims to be 2100, but I double checked and there is a mistake there. The first time I did it I came out with 1600 and today 1800. Math is hard, y'a... read more

  8. VELO
    Hump Day Spin 19.67 mi 01:12 16.4mph pace

    This felt harder than it should - probably the heat and the fatigue on my legs already. Summer is here!

  9. RUN
    So long, cool mornings 5.16 mi 00:47 09:11 pace

    I'm afraid that we've seen the last of the cool mornings. It is supposed to be 98 degrees by the end of the week! I meant to keep this fairly easy and in Zone 2, but I started out a litt... read more

  10. VELO
    Trainer - All or Nothing Ep 1 13 mi 01:00 13.0mph pace

    Easy spinning to work the weekend fatigue out of my legs - I watches the first episode of All or Nothing about my beloved Dallas Cowboys.

  11. RUN
    Part II - run back 4.13 mi 00:38 09:08 pace

    Step 2 - run back to car - my legs did not want to work well when we first started, but they soon got the memo. Lots of tiredness from those bike miles in there. My buddy says "feels like Ir... read more

  12. swim
    Part I - swim across cove 1440 yd 00:28 34:13 pace

    Step one - swim across the cove - we had friends in kayaks to carry our running shoes so that we could do step two - run 4 miles back to car. (LN's husband was the mastermind behind this!)

  13. VELO
    Those winds are a blowing 72.72 mi 04:26 16.4mph pace

    Sure was fun to ride north, but the return trip home was a doozy at times with those 20 mph south winds. Otherwise, super fun day on the bike with a stop for coffee and a stop for ice cream sandwi... read more

  14. swim
    Open Water Swim 1236 yd

    First OWS since IMMD! It is ridiculous how happy these Friday morning swims make me. There is nothing so peaceful as watching the sun rise from the water. The winds were up this morning so there... read more

  15. RUN
    Pre Swim Run 4.07 mi 00:37 09:01 pace

    Early morning pre-swim run out at the lake with my buddy - first one since Ironman Maryland last fall, I really missed these!

  16. swim
    Hot pool 1600 m

    The pool was 90 degrees - felt like swimming in a hot tub! It quickly crushed any enthusiasm that I had for the swim today. I cashed it in at 1600m and got out of there! Looking forward to my fir... read more

  17. RUN
    That time I ran hill repeats 7 mi 01:07 09:35 pace

    Time to add some hill repeats in my life with a big trail race coming next week and then Ironman Chattanooga training starting at the end of the month. My hill was a quarter mile long - just a ste... read more

  18. RUN
    Easy Monday 4.05 mi 00:39 09:42 pace

    Easy recovery miles for a Monday morning

  19. VELO
    Perfect Day II 47.1 mi 02:50 16.6mph pace

    See yesterday's note - this a repeat of that beautiful day!

  20. VELO
    Perfect Day 47.2 mi 02:47 17.0mph pace

    Everything you could want in a ride - beautiful skies, low winds, alpacas, donkeys, buffalo, camel, cows, horses, cute coffee shop, great company!