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Michelle logged 20620 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    Recovery type running 5.28 mi 00:50 09:25 pace

    Could have used this weather 2 days ago! Great weather for a run this morning, nice and cool - kept the pace easy as I'm still recovering a bit from the beatdown half on Sunday. Felt great!

  2. swim
    Recovery Swim 1700 yd

    Felt great to hop in the pool and do some short intervals

  3. RUN
    DRC Half 13.3 mi 02:01 09:07 pace

    My Half-A-Versary! Nine years ago this was my first half marathon and I haven't missed one since. I guess the habit will stick! Absolutely terrible day for a run - so hot and humid out with ... read more

    • Dan S.
      Dan S.

      Humility is good sometimes. Congrats on the anniversary and pushing through a tough run.

      about 1 month ago Like

  4. VELO
    Easy Spin 14.3 mi 01:00 14.3mph pace

    Easy spin to prepare for Sunday's half marathon

  5. swim
    Friday swim 1600 yd

    Short intervals starting with 25s and working up to 200s - felt good to push a little!

  6. RUN
    Easy does it 5.27 mi 00:50 09:30 pace

    Easy paced run with low heartrate - got a half marathon coming up on Sunday!

  7. VELO
    STCC Wed Night 28.55 mi 01:46 16.2mph pace

    The winds have been high lately, but this ride was still a fun one! The Wednesday night route is a bit hillier - fun change of pace!

  8. RUN
    Spooky Six 6.5 mi 00:58 08:58 pace

    Spooky six miles with frightful fartleks thrown in for fun - what a beautiful, cool morning. Happy Halloween, y'all!!

  9. VELO
    Trainer intervals 15.1 mi 01:00 15.1mph pace

    Trainer spin with some power intervals thrown in for fun

  10. swim
    Baseball 1600 m

    So sleepy this morning - I have a bit of a baseball hangover. That pool was a little chilly too, still trying to warm up!

  11. VELO
    Coffee Ride 34 mi

    Just cruising around town with stops at 4 coffee shops - froze to death on the first leg of the trip but then it turned into a beautiful day!

  12. RUN
    Winter is here for a day 10.1 mi 01:31 08:58 pace

    Longest run since Ironman and the best I've felt too - can't complain! It was cold out there too, which is wonderful!

  13. VELO
    STCC Thurs B 32.8 mi 01:49 18.0mph pace

    First time back with my bike group since May - I forgot how much fun it was! Feels great to be back and to see my bike friends again.

  14. RUN
    This weather...swoon 5.26 mi 00:49 09:22 pace

    Just running because I love running on a beautiful fall morning - does it get any better than that? Looks like 9:22 is my default "just running" pace because I've hit it steadily in ... read more

  15. FIT
    Boot Camp 01:00

    Just trying to remember how to do this - it has been a while!

  16. swim
    Just swimming.... 1600 m

    Long, steady swim - no drills, no plans, just swimming.

  17. RUN
    Just run 5.5 mi 00:52 09:23 pace

    The plan today - just run. I was amused because my splits were all within a few seconds of each other without giving it too much thought. Steady all the way!

    • Helene W.
      Helene W.

      Yep! And you won't be able to reproduce this, when you want to :-)

      about 1 month ago Like

  18. VELO
    Easy spin 14.1 mi 01:00 14.1mph pace

    Easy trainer spin to start out the week

  19. RUN
    Accidental Progression 7 mi 01:04 09:08 pace

    I wasn't planning a progression - but when the first couple of miles trended that way I decided to stick with it for a while. Turned out to be progression through 5 then easy on the last two.