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Michelle logged 198 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    injured FFC West Loop 3 mi 00:32 10:35 pace

    The injury was so painful I barely could finish the run.

  2. RUN
    tired FFC West Loop Treadmill 3 mi 00:29 09:42 pace

    I'm so mad still I'm at this point. Ever since I started tri's my running has gone to crap and my weight is all off. Can't wait to see my doctor about the problem.

  3. RUN
    good West Loop Route 3 mi 00:29 09:37 pace

    Yes, finally! I felt good for 99% of the run and my speed is slowly coming back from the Ironman death bed. I can't wait to have that 9:09 back for the 1/2 marathon in January. Just getting ... read more

  4. RUN
    Lakefront Path 5 mi 00:48 09:30 pace

    It was good to get back out there and run in the morning. The weather was great for December. I still feel like this run was much harder than it should have been and my right glute is still super... read more

  5. RUN
    blah FFC West Loop Treadmill 3 mi 00:29 09:47 pace

    It shouldn't suck at 3 miles but it does. Coming off a minor injury sucks! Plus Ironman made my body miserable. I'm so much happier just running!

    • Brooke
      Brooke

      i'm the same way 3 miles is like 30 minutes it shouldn't feel hard!!!!

      over 2 years ago Like

    • Michelle M.
      Michelle M.

      I feel like everything post Ironman and the two marathons is difficult. I am definitely ready for a winter of running and cross training back to where it's fun to run 4 miles again!!

      over 2 years ago Like

  6. RUN
    alright West Loop Halsted 2.5 mi 00:24 09:41 pace

    I have been giving myself some much needed rest and I can definitely tell when getting back to running but I love the way I feel afterward!

  7. VELO
    good Mox Mutisport 30 mi 01:30 20.0mph pace

    So great to be in full Ironman training mode with the new racing team. Getting pumped even after the massively hard workout I had today!!!

  8. RUN
    good 2 mi 00:18 09:05 pace

    Not too bad but had to fit in a quick run since I got up to the gym so late.

  9. RUN
    good FFC West Loop 4 mi 00:38 09:31 pace

    Now a consistent 9:30 pace seems normal again. Need to get back to 9 feeling like that but slowly I'll get there. Still dealing with the cold but hopefully by the weekend that ends.

  10. RUN
    alright FFC West Loop 3 mi 00:28 09:22 pace

    Not too bad but still have the remains of the cold which makes it hard to breathe and I hate not running outside but the snow is too much still.

  11. RUN
    tired Lakefront Path 8 mi 01:21 10:10 pace

    Horrible run since I have a massive cold that makes me feel like crap. I needed to get in 14 but at least I got this in. I can go out next weekend for 14.

  12. RUN
    FFC West Loop 2 mi 00:19 09:26 pace

    Run on the treadmill following a bike workout. Not too bad but need to pick up the pace off the bike.

    • Cassidy W.
      Cassidy W.

      Great job! How are you feeling after the Half Marathon?

      over 3 years ago Like

    • Michelle M.
      Michelle M.

      Awe thanks! Feeling great. I went to a HIIT class on Sunday and restorative yoga and Monday I was back to normal! I saw you kicking butt!!

      over 3 years ago Like

  13. VELO
    good FFC West Loop 11 mi 00:30 22.0mph pace

    First brick workout of the year. Bike spin workout followed by an immediate run.

    • Brooke
      Brooke

      Stop skipping swim! Lol. I am gonna try Thursday computrainer and run after but LP has no ceiling fans UGH!

      over 3 years ago Like

    • Michelle M.
      Michelle M.

      LP is so annoying to workout at. I wish there was a Computrainer studio at one of the downtown locations.

      over 3 years ago Like

  14. RUN
    alright F3 Half Marathon Course 13.1 mi 02:09 09:52 pace

    Not too bad for only training up to 8 miles. Glad to get the first one of the year in under 2:10. Now the goal is to do the spring half at 2:05 or under!!

  15. RUN
    good FFC West Loop 2 mi 00:19 09:15 pace

    Just did a short run before tomorrow's half marathon.

  16. RUN
    good Building Gym 3 mi 00:28 09:28 pace

    I hate running on the building treadmill. It is a total piece of crap but I needed to get a workout in so I feel much better!

  17. Shared Photo

    Great picture from today's run!

  18. RUN
    good Lakefront Path 8 mi 01:12 09:02 pace

    Great run. Hope it is this nice next weekend for the half.

  19. RUN
    good 3 mi 00:28 09:13 pace

    Glad I just did it. Next week starts two a days on Friday so getting in the routine is the most important.

  20. VELO
    alright 20.86 mi 00:45 27.8mph pace

    Not a bad ride but not getting on any type of bike since September was apparent.