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Michaela logged 2697 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Treadmill 3 mi 00:27 09:00 pace

    I hate the treadmill. Followed up with a few shoulders/arms sets.

    • Alissa C.
      Alissa C.

      Amen sista, I hate the TM too! Great job!

      over 5 years ago Like

    • Kim E.
      Kim E.

      Right there with ya! I know now why people call it the dreadmill... hate that thing. Great job on your run and workout!

      over 5 years ago Like1 person

    • Laura A.
      Laura A.

      Hey there! I'm finally back on here :) hope you are doing well!

      over 5 years ago Like

  2. RUN
    Tempo Run 4 mi 00:37 09:18 pace

    Mile warm up, 2 mile tempo and a mile cool down.

    8:30 and 8:15 for the tempo miles

  3. FIT
    Upper body 00:20

    Shoulders, arms, biceps and triceps

  4. FIT
    YMCA 4.51 mi 00:50 11:05 pace

    50 minutes on the AMT machine with intervals at 8/12.

  5. RUN
    Wednesday Night Runners - Bos... 4.02 mi 00:38 09:21 pace

    I joined the Wednesday Night Runners tonight for the KTC memorial run for Boston. The goal was to run 268 miles - a mile for every person injured. When I arrived, Terri taped a paper slip to my w... read more

  6. RUN
    Oklahoma City Memorial 1/2 Ma... 13.1 mi 02:10 09:56 pace

    This was an awesome race. If you're looking for a great spring half or full, I really have to recommend this one. Really well run and an awesome experience!

    My husband has been in Oklahoma ... read more

    • Kathy

      Need to add this one to my bucket list. I used to go to Oklahoma City for business before I retired. Would like to go back there.

      over 5 years ago Like

    • Show 5 more comments...
    • Michaela B.
      Michaela B.

      Justin - we sure did! We ate dinner at the Bricktown Brewery on Friday night and Toby Keith's "I Love This Bar". Nice area! We had fun!

      Thanks, everyone!!! Tim - it's time to sign up for another race!

      over 5 years ago Like

    • Angela S.
      Angela S. Congrats

      This is truly an incredible triumph after the last few months. You truly are awesome. So proud of you.

      over 5 years ago

  7. RUN
    Heffner Lake Greenway - Oklah... 3.03 mi 00:28 09:21 pace

    Todd and I drove the entire Oklahoma City Memorial Marathon course the day before the race. Part of the course for the full was a great greenway along the shore of Heffner Lake. We parked there a... read more

  8. RUN
    Parkside Greenway 3.5 mi

    Miles with Angela before lunch - terribly windy.

  9. RUN
    TM at the gym 4 mi 00:38 09:27 pace

    Almost a shame to waste a beautiful day on the treadmill, but it was either that or not run today. I need a bike rack on my car so I can take Will's bike and the BOB with me so we can all go ... read more

  10. RUN
    Hello, double digits! 10 mi 01:37 09:41 pace

    I haven't run 10+ miles in the last 6 months. Since I broke my ankle in October, my mojo has been totally shot. Today, I found it.

    Yesterday it was 85 and sunny. Today is 50, windy and w... read more

    • Ashley M.
      Ashley M.

      Look at that strong finish!! Way to go girl!!

      almost 6 years ago Like1 person

    • Show 4 more comments...
    • Michaela B.
      Michaela B.

      Thanks, you guys! This is the best week of training I have had in a very long time!

      almost 6 years ago Like

    • Alissa C.
      Alissa C.

      I'm SO happy to read this (and so sorry I'm just getting around to commenting!). I'm SO excited for you and yes, I feel like we are BOTH finally getting our mojo back! You know what the problem has been don't you (oh, besides that pesky broken ankle thingy lol)... we haven't done a race together in FOREVER!!!! Can't wait to hear about it! Kick some ass, my friend!

      over 5 years ago Like

  11. RUN
    Naked miles 5 mi 00:50 10:00 pace

    So, I thought I had gotten my Garmin charged on Tuesday, but it didn't take the charge. It died .38 miles into the run. Oh well, sometimes you need a naked run. Thankfully, I know the dista... read more

  12. RUN
    Oak Ridge Heat 2.62 mi 00:26 09:55 pace

    Drove to the greenway in Oak Ridge to run on the river with Evan. It was 11:30 and 75 degrees. I knew better. I didn't run the mileage I wanted, but that is fine. I called it and played in... read more

  13. RUN
    Tempo run 4 mi 00:35 08:48 pace

    Turkey Creek Road greenway - I decided since I was stroller free and didn't have a plan, to run fast. I haven't done a lot of that lately and it felt good. Beautiful day out. Little di... read more

  14. RUN
    good Anchor Park Greenway 4 mi 00:41 10:07 pace

    It hasn't taken it long to get warm out there. Evan is sick, so I did ran with the stroller. 76 and sunny....I don't think I will be running again at 11 am. Had to take some walk break... read more

    • Kim E.
      Kim E.

      It was 84 at 4pm. And I was not pushing a 4 yr old.. it was tough! Great job getting it done!

      almost 6 years ago Like

    • Angela S.
      Angela S.

      Great job getting out there. Hope Evan is feeling better.

      almost 6 years ago Like

    • Alissa C.
      Alissa C.

      Nice job, my friend! Hope Big E feels better soon <3

      almost 6 years ago Like

  15. RUN
    Leg 3 - Covenant Health Knoxv... 7.82 mi 01:17 09:50 pace

    Ran the 4 person relay with Whitney, Gretchen and Jack. That was a lot of fun. I loved being able to see the back half of the marathon course - because I'm not going to see it any other way.... read more

    • Alissa C.
      Alissa C.

      CHKM really is one of the best races... top 3 for me for sure, even though the course is a hilly hell lol. Excellent race, my friend! I wish I could have been there!

      almost 6 years ago Like

    • Nicole S.
      Nicole S.

      You're amazing! And making an amazing comeback!!

      almost 6 years ago Like

  16. FIT
    Cross Ramp - post run 00:10:00

    Cool down - level 8 on cross ramp for 10 minutes post 800's

  17. RUN
    YMCA Treadmill 4 mi

    4x800 w/ 400 recovery

    Intervals varied from 7.5-8.0 MPH

    Recovery half walk, half jog

    Mile warm up and 1/2 mile cool down jog.

  18. FIT
    Cross Ramp 2.7 mi 00:30 11:06 pace

    After the kids' swim lesson

    Followed by 15 min of upper body weights

  19. RUN
    Hornsby Hollow Campgroun 3.25 mi

    Short run/speedwork with Angela S. while on our camping trip. She had a monster speed session and I tagged along for part of it. I didn't have a Garmin, so my times aren't exact. We ra... read more

  20. RUN
    Ten Mile 8 mi 01:18 09:45 pace

    Guessing on the time, as I borrowed Todd's Garmin and he has taken it back again.

    Angela S. and I hit the road after setting up our campsites on the lake with our husbands and kids. We were... read more