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Michael logged 1204 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Home/Johnsonburg/Maple/Quaker... 16.17 mi 00:58 16.6mph pace

    great day for a ride, a lot of up hills to get back home...

  2. RUN
    good Deer Park- Around the Lake 5.8 mi 00:42 07:10 pace

    Easily one of my favorite runs. Nice morning to get it in. Feels like Spring may finally be here. Rolled ankle at very end, not too bad.

  3. RUN
    good Rickety Crickety Treadmill 3.5 mi 00:30 08:34 pace

    I never believe the pace on the treadmill... but it is what it is! Good just to get the legs going

  4. RUN
    alright Deer Park- Figure 8 4 mi 00:30 07:36 pace

    Don't know distance, but pace seems right based off effort... Nice late morning run. 55 degrees

  5. RUN
    alright Deer Park-Around Lake 5.8 mi 00:43 07:20 pace

    Legs were tired from yesterday's ride.. beautiful day for a run in the park

    • Kurt K.
      Kurt K.

      Nice run on tired legs, I'm glad Mickey decided to take it easy on me today.

      over 5 years ago Like1 person

  6. RUN
    good Run w/ Kurt 4.15 mi 00:31 07:34 pace

    First run with Mickey the jet, and Kurt for the year. Much more to come and it was good to get back out there.

    • Kurt K.
      Kurt K.

      Definitely want to hit up some trail runs, with or without rocket dog.

      over 5 years ago Like

  7. Head cold the last week, did nothing... hope to get back on it tomorrow.

  8. VELO
    good Indoor Cycle 9 mi 00:35 15.4mph pace

    Lazy Spin

    • Kurt K.
      Kurt K.

      Nice lazy spin, I really need to get one in of any kind.

      over 5 years ago Like

  9. RUN
    great Around Deer Park Lake from 1s... 6 mi 00:53 08:53 pace

    Ran with Dad in the Park. Nice easy run, which was nice. 31 degrees, but felt warmer... had the park to ourselves

  10. VELO
    good indoor cycle 12 mi 00:41 17.6mph pace

    Felt good!

  11. RUN
    good Great Meadows- Field of Dreams 5.37 mi 00:36 06:37 pace

    This is why I can't wear a watch and run on a course with marked distances. Get too competitive with myself. Splits (1.33 each loop)=9:04, 8:46, 9:04, 8:36. Next run will be out on the roads w... read more

  12. RUN
    good Great Meadows- Field of Dreams 5.37 mi 00:38 07:04 pace

    Now I have the running bug... felt good and was content with 4 laps at one of my favorite places to run...Definitely time for new brooks adrenalines

  13. VELO
    good Indoor Cycle 18 mi 01:00 18.0mph pace

    Felt good again, and went pretty hard...

  14. RUN
    blah Treadmill 3.5 mi 00:27 07:34 pace

    hate the treadmill. this weather sucks...starting to get really frustrated with it

    • Kurt K.
      Kurt K.

      It's not that cold out for a run... at least that what I keep telling my self. Nice run on the hamster wheel!!

      over 5 years ago Like