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Michael logged 177 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    injured Treadmill 3.63 mi 00:36 09:55 pace

    Usual conditions.

  2. RUN
    alright Treadmill 2.82 mi 00:30 10:38 pace

    Usual conditions -- 6.3 mph max.

  3. RUN
    alright 4.12 mi 00:41 09:57 pace

    Treadmill.

  4. RUN
    good San Francisco 4.4 mi 00:48 10:54 pace

    San Francisco run -- hill after hill, some 1:5 slopes! Exhausted, taste blood in mouth, but pleased to have run entire distance.

  5. RUN
    alright 3.4 mi 00:33 09:42 pace

    Treadmill run -- 1.0 slope.

  6. RUN
    3.8 mi 00:35 09:12 pace

    Treadmill run -- 1.0 slope, incl. 5-min. coolodown.