Miles:
2051 total / 39 in 2015
Goal:

Run at least 1,000 miles a year and manage to to do it while raising 3 kids! :)

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  • 5 miles
  • 01:20 time
  • 411 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Poplar Forest 4.8 mi 01:20 16:40 pace

    We took a chance on a stormy evening and walked the neighborhood. When we heard the thunder roll...we started jogging. :)

  2. FIT
    alright Legs, legs, and more legs. 00:25

    I feel like I've been assaulted. Enough said.

  3. RUN
    Treadmill 4.5 mi 00:50 11:06 pace

    4.5 total miles of hill and speed intervals. Hills are a be-otch!

  4. RUN
    good Treadmill 5 mi 00:54 10:46 pace

    Beat, beat, beat.

  5. FIT
    Precor 2.15 mi 00:25 11:37 pace

    This did me in...

  6. FIT
    good A little of everything... 00:30

    Legs, arms, chest, abs

  7. RUN
    great Treadmill speed intervals 2 mi 00:20 10:09 pace

    Nothing like a little Def Leppard to get you moving!

  8. FIT
    good Precor 4 mi 00:45 11:15 pace

    Sweatin' bullets!

  9. RUN
    good Poplar Forest 4.56 mi 01:05 14:15 pace

    We walked more than we ran but it's all good. Miles are miles and my butt is feelin' it!

  10. RUN
    good Treadmill 5K 3.1 mi 00:32 10:14 pace

    I'm tired now.

  11. walk
    good Poplar Forest 4.29 mi 01:10 16:19 pace

    Awesome day for a stroll!

  12. RUN
    alright Randolph College Track 4.5 mi 00:55 12:13 pace

    God it was COLD out there tonight. I can't feel my fingers or my ears!

  13. RUN
    good Treadmill-Woodway 2.25 mi 00:30 13:20 pace

    Intervals

  14. RUN
    good Treadmill 3.1 mi 00:34 10:53 pace

    Yep...got it done!

  15. walk
    good COOLDOWN 0.4 mi 00:05:00 12:30 pace

    Tired...

  16. RUN
    good Treadmill 4.5 mi 00:50 11:06 pace

    Tired.....