Miles:
813 total / 0 in 2018
Goal:

To lose 25 more pounds, run a half marathon and perhaps a full marathon in 2013, and become a better runner.

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Melissa logged 813 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 1.5 mi 00:24 15:39 pace

    Kids wanted to run, but what they meant was walk.

  2. RUN
    good 1.55 mi 00:20 12:54 pace

    Lunchtime walk/run intervals at the gym.

  3. RUN
    great 1.69 mi 00:20 11:50 pace

    Been a long time....

  4. RUN
    good Sunny Sunday 3.01 mi 00:38 12:28 pace

    11:57/14:03/11:26

  5. RUN
    good Rainy Sunday Run 3 mi 00:37 12:11 pace

    Very rainy, yet somehow refreshing. 11:43/13:18/11:35

  6. RUN
    great River walk and lakefront 2.8 mi 00:30 10:42 pace

    9:43/11:48/10:30

  7. RUN
    great Treadmill 2 mi 00:24 11:58 pace

    See? I didn't forget how!!!
    12:18/11:36

  8. VELO
    great Around Town 4.2 mi 00:30 8.4mph pace

    😁

  9. RUN
    good 2.01 mi 00:23 11:25 pace

    Not bad for 5 months off. 11:00/11:52/0:04

  10. RUN
    good 😁 3.03 mi 00:34 11:13 pace

    Not bad after a long break.

  11. RUN
    great Beautiful Sunday 3 mi 00:33 11:07 pace

    Was able to run negative splits: 11:12/11:06/11:00.

  12. RUN
    great Bday Run 3.5 mi 00:39 11:13 pace

    I can't do 35, but I can do 3.5.

    • Matthew D.
      Matthew D.

      Great job! I do the same thing for my birthday runs. This year was easy since it was 4.0.

      almost 4 years ago Like

  13. VELO
    great With the kids 2.8 mi 00:30 5.6mph pace

    😬

  14. VELO
    great Around town 4.8 mi 00:30 9.6mph pace

    😬