4806 total / 24 in 2016

Get my running fitness and speed back after being lazy in 2013! Sub 22:00 5K; sub 1:44 half; Sub 4:00 NJM May, 2014

Wall of Motivation (434)

  1. Dark Tribe
      Post a workout!

    I miss following your training!

  2. Robert G.
      Post a workout!

    I miss following your training! How did the 21 days of fix extreme go?

  3. Robert G.
      Post a workout!

    I miss following your training!

  4.   Feel Better

    Sorry you felt so lousy in Hawaii. Get better here we need you running. on a workout

  5. Robert G.
      Nice Job

    Great performance in 2014, keep those miles coming in 2015. Have a Merry Chr... read more

  6.   Nice Job

    Another 5K in the Bank. on a workout

  7. Ross C.
      Nice Job

    good work :) on a workout

  8.   Post a workout!

    Hey! how are you doing? I have not seen you on DM in a while.

  9. Robert G.
      Nice Job

    Keep it going. on a workout

  10. Matrix Pickle
      Get Better

    no, but let us know if you see him... on a workout

  11.   Get Better

    Be smart and listen to the injuries. You will recover soon enough. on a workout

  12. Robert G.
      Get Better

    Ouch! That will take a while to heal. on a workout

  13.   Get Better

    Just look at it this way, "I went all that time with nothing happening so now... read more

  14. Jp D.
      Great Performance

    Wow sounds like it was a fierce battle, especially towards the end. Glad you ... read more

  15. Tom S.

    Way to break 4 hours in WINDY conditions, Melinda! Congrats. on a workout

  16. Donna R.

    Great run, Melinda! on a workout

  17. Luke F.

    Nice job! on a workout

  18. Nina

    Stupid windy conditions did not stop you from running smart and getting that PR! on a workout

  19. Jamie D.
      Good Luck

    Excellent last run!!! Good luck Girl! on a workout

  20. John F.
      Nice Job

    great workout on a workout

  21.   You Rock

    Melinda you will rock the Marathon. Wish I could be there. Congrats for suppo... read more

  22.   Hi-five

    Nice long run and splits are great too. Rain can affect that. on a workout

  23. Melanie H.
      Nice Job

    Nicely done! on a workout

  24. James S.
      Nice Job

    Nice pace! on a workout

  25. John F.
      Nice Job

    great run on a workout

  26. James S.
      Nice Job

    Great run! on a workout

  27. Ingrid R.
      Nice Job

    Awww!!! So cute! Great job! on a workout

  28. Werner
      Great Performance

    Great run and mileage!! on a workout

  29.   Hi-five

    Awesome run Melinda. on a workout

  30. Kuma W.
      Nice Job

    Nice run! on a workout

  31.   Feel Better

    A little tummy trouble won't stop Melinda... No, she still gets in the miles ... read more

  32. Kuma W.
      Nice Job

    Are you training for something? on a workout

  33.   Nice Job

    That's a good run on tired legs! on a workout

  34. Amanda N.
      You're an Inspiration

    Great 3! Congratulations on getting it in Melinda! on a workout

  35. Ross C.
      Nice Job

    I've heard of snow, it's white, and cold, right? on a workout

  36. Jp D.
      Nice Job

    That's def a bummer. I myself ran the boards in Belmar so no sidewalk concern... read more

  37. Werner
      Great Performance

    Great run!!! on a workout

  38. James S.
      Nice Job

    Nice pace! on a workout

  39. James S.
      Nice Job

    Sounds like a solid workout! on a workout

  40. David E.
      Nice Job

    That's dedication :-) on a workout

  41.   Nice Job

    Super Weather and Super Run ! ! ! on a workout

  42. Kyle B.
      Nice Job

    Way to turn a few into 9! on a workout

  43. Gina G.
      Nice Job

    Wow - busy 2013! Glad to see you back and looking forward to following your ... read more

  44. Amanda N.
      You're an Inspiration

    Great run Melinda! on a workout

  45. Jp D.
      Good Luck

    Sorry to hear about your daughter. Hope they figure it out and it ends up not... read more

  46. Harry 5k
      Nice Job

    Great job Melinda. I know you didn't get the training you wanted but good to... read more

  47. Luke F.
      Nice Job

    great on a workout

  48.   Feel Better

    You need RUNNING water to be running.:-) Nice miles for being sick. Get bette... read more

  49. Pavlos
      Nice Job

    Great miles Melinda !!! on a workout

  50.   Post a workout!

    Hey! Hope all is well. I miss seeing your updates. Glenn