Miles:
4782 total / 49 in 2015
Goal:

Get my running fitness and speed back after being lazy in 2013! Sub 22:00 5K; sub 1:44 half; Sub 4:00 NJM May, 2014

Wall of Motivation (442)

  1. Robert G.
      Post a workout!

    I miss following your training! How did the 21 days of fix extreme go?

     
  2. Robert G.
      Post a workout!

    I miss following your training!

     
  3.   Feel Better

    Sorry you felt so lousy in Hawaii. Get better here we need you running. on a workout

     
  4. Robert G.
      Nice Job

    Great performance in 2014, keep those miles coming in 2015. Have a Merry Chr... read more

     
  5.   Nice Job

    Another 5K in the Bank. on a workout

     
  6. Ross C.
      Nice Job

    good work :) on a workout

     
  7.   Post a workout!

    Hey! how are you doing? I have not seen you on DM in a while.

     
  8. Robert G.
      Nice Job

    Keep it going. on a workout

     
  9. Matrix Pickle
      Get Better

    no, but let us know if you see him... on a workout

     
  10.   Get Better

    Be smart and listen to the injuries. You will recover soon enough. on a workout

     
  11. Robert G.
      Get Better

    Ouch! That will take a while to heal. on a workout

     
  12.   Get Better

    Just look at it this way, "I went all that time with nothing happening so now... read more

     
  13. Jp D.
      Great Performance

    Wow sounds like it was a fierce battle, especially towards the end. Glad you ... read more

     
  14. Tom S.
      Congrats

    Way to break 4 hours in WINDY conditions, Melinda! Congrats. on a workout

     
  15. Donna R.
      Congrats

    Great run, Melinda! on a workout

     
  16. Luke F.
      Congrats

    Nice job! on a workout

     
  17. Nina
      Congrats

    Stupid windy conditions did not stop you from running smart and getting that PR! on a workout

     
  18. Jamie D.
      Good Luck

    Excellent last run!!! Good luck Girl! on a workout

     
  19. John F.
      Nice Job

    great workout on a workout

     
  20.   You Rock

    Melinda you will rock the Marathon. Wish I could be there. Congrats for suppo... read more

     
  21.   Hi-five

    Nice long run and splits are great too. Rain can affect that. on a workout

     
  22. Melanie H.
      Nice Job

    Nicely done! on a workout

     
  23. James S.
      Nice Job

    Nice pace! on a workout

     
  24. John F.
      Nice Job

    great run on a workout

     
  25. James S.
      Nice Job

    Great run! on a workout

     
  26. Ingrid R.
      Nice Job

    Awww!!! So cute! Great job! on a workout

     
  27. Werner
      Great Performance

    Great run and mileage!! on a workout

     
  28.   Hi-five

    Awesome run Melinda. on a workout

     
  29. Kuma W.
      Nice Job

    Nice run! on a workout

     
  30.   Feel Better

    A little tummy trouble won't stop Melinda... No, she still gets in the miles ... read more

     
  31. Kuma W.
      Nice Job

    Are you training for something? on a workout

     
  32.   Nice Job

    That's a good run on tired legs! on a workout

     
  33. Amanda N.
      You're an Inspiration

    Great 3! Congratulations on getting it in Melinda! on a workout

     
  34. Ross C.
      Nice Job

    I've heard of snow, it's white, and cold, right? on a workout

     
  35. Jp D.
      Nice Job

    That's def a bummer. I myself ran the boards in Belmar so no sidewalk concern... read more

     
  36. Werner
      Great Performance

    Great run!!! on a workout

     
  37. James S.
      Nice Job

    Nice pace! on a workout

     
  38. James S.
      Nice Job

    Sounds like a solid workout! on a workout

     
  39. David E.
      Nice Job

    That's dedication :-) on a workout

     
  40.   Nice Job

    Super Weather and Super Run ! ! ! on a workout

     
  41. Kyle B.
      Nice Job

    Way to turn a few into 9! on a workout

     
  42. Gina G.
      Nice Job

    Wow - busy 2013! Glad to see you back and looking forward to following your ... read more

     
  43. Amanda N.
      You're an Inspiration

    Great run Melinda! on a workout

     
  44. Jp D.
      Good Luck

    Sorry to hear about your daughter. Hope they figure it out and it ends up not... read more

     
  45. Harry 5k
      Nice Job

    Great job Melinda. I know you didn't get the training you wanted but good to... read more

     
  46. Luke F.
      Nice Job

    great on a workout

     
  47.   Feel Better

    You need RUNNING water to be running.:-) Nice miles for being sick. Get bette... read more

     
  48. Pavlos
      Nice Job

    Great miles Melinda !!! on a workout

     
  49.   Post a workout!

    Hey! Hope all is well. I miss seeing your updates. Glenn

     
  50. Donna R.
      Post a workout!

    I miss following your training! Are you OK??!