Site:
http://www.linkedin.com/in/melcarlton
Miles:
16474 total / 2469 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (533)

  • Dale B.

    Dale B.

    Wichita, KS, To keep on keeping on.

  • Andrew P.

    Andrew P.

    , sub 6min mile, 1:39 1/2 marathon

  • Steve S.

    Steve S.

    San Diego, CA, Off season conditioning and weight loss.

  • Lani Y.

    Lani Y.

    Fort Leonard Wood, MO, 2016 Goals - 1500 miles. 5K, 10K (done!), Half (almost) & Full (done - twice!) PRs. First ULTRA (done)! Maintain my 300 on Army PT Test! Another Olympic Tri!

  • Chopps

    Chopps

    ,

  • Bobbie D.

    Bobbie D.

    Henrico, VA, Sub-6 mile; sub-20 minute 5K; 3:35 marathon; to be a chin-ups master:)

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Barbara W.

    Barbara W.

    Montgomery, AL, Qualify for Boston! To Stay Fit as my body continues to age, running, lifting weights, and doing yoga!

  • Robert R.

    Robert R.

    Palm Harbor, FL, 6,000 miles

  • Ty R.

    Ty R.

    Boys Town, NE, Run injury free, a 24hr race, sub 4:10 marathon, and deadlift 405.

  • Justin Z.

    Justin Z.

    Sandusky, OH, Keep running.

  • Tabstar

    Tabstar

    US, Run ultras again. Look good for being thirty-ten. Drink less.

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running.

  • Christopher G.

    Christopher G.

    Lancaster, PA, Be healthy and continue to find life meaningful along the way: Sub 20-min 5K Sub 45-min 10K Sub 1:45 for Half-marathon Complete a FULL marathon

  • Nanette L.

    Nanette L.

    Delafield, WI, Stay Healthy! Get better at running and enjoy the ability to run while I can. Complete a few races in 2015.

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Patricia R.

    Patricia R.

    Texas, To become more fit, encourage my family to be more fit. Get stronger physically and emotionally.

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Amy M.

    Amy M.

    Richmond, VA, Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16. Richmond Half 11/12/16.

  • Angel M.

    Angel M.

    Hamburg, DE, 01:20:00 // 02:55:00

  • Amy S.

    Amy S.

    Leawood, KS, Stay healthy, fit, and enjoy doing what I love!!

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

  • Larry

    Larry

    Great Falls, VA, 2016: The usual. LUS, Beast, Reverse Ring, MMT, Ring, done.

  • Chris N.

    Chris N.

    Midlothian, VA, A 24 hour race in 2016