Site:
http://www.linkedin.com/in/melcarlton
Miles:
14334 total / 329 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (535)

  • Diane V.

    Diane V.

    Sussex, WI, Just keep running...

  • Bobbie D.

    Bobbie D.

    Henrico, VA, Sub-6 mile; sub-20 minute 5K; 3:35 marathon; to be a chin-ups master:)

  • Angie J.

    Angie J.

    Anderson, IN, Stay healthy and KEEP RUNNING

  • Rocket Grandma G.

    Rocket Grandma G.

    St George, UT, Boston 2017 here we come. ? a Ragnar ? and ultra???

  • James D.

    James D.

    Red Lion, PA, At least one marathon in each state.

  • Jay Y.

    Jay Y.

    Atlanta, GA, Chicago - New York - Great Wall - Boston

  • Matthew L.

    Matthew L.

    Winchester, VA,

  • Scott B.

    Scott B.

    Grand Rapids, MI, Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

  • Losttrailrunner R.

    Losttrailrunner R.

    Lilburn, GA, Complete at least 1000 miles running and walking in 2016.

  • Lani Y.

    Lani Y.

    Fort Leonard Wood, MO, 2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 back on Army PT Test! Another Olympic Tri!

  • Tony B.

    Tony B.

    Evansville, IN, I am walking the 2016 Boston Marathon to raise $10,000 for cancer research. To donate, please visit the "Site" listed on my profile. THANKS!

  • Dale B.

    Dale B.

    Wichita, KS, Long Course Triathlon World's 2016.

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Amy M.

    Amy M.

    Richmond, VA, Year #5 with MTT. Hopefully, Chicago Marathon (if I win the lottery) or another marathon. St. Michaels Half (in Maryland).

  • Charles D.

    Charles D.

    Centreville, VA, It's a new year and I'm really trying to transform me. Eating better, working smarter with a little extra emuff! Trying to be better overall from last year.

  • Stu A.

    Stu A.

    Durham, NC, Consistency in training, good health and racing for fun with friends.

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Jason F.

    Jason F.

    Denver, CO, To help you become a better runner at http://strengthrunning.com

  • Angel M.

    Angel M.

    Hamburg, DE, 01:25:00 // 02:55:00

  • Christopher G.

    Christopher G.

    Lancaster, PA, Be healthy and continue to find life meaningful and along the way: Sub 20-min 5K Sub 45-min 10K Sub 1:45 for Half-marathon Complete a FULL marathon

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Robert R.

    Robert R.

    Palm Harbor, FL, 5,200 miles for 2016.

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Ellen

    Ellen

    Ada, OK, Attempt Hardrock 100 2016 apparently?!

  • Charlene R.

    Charlene R.

    Las Vegas, NV, Sponsored by KT Tape, RobKellerMD.com, Honey Stinger & a Certified Running Coach | Business Owner