Site:
http://www.linkedin.com/in/melcarlton
Miles:
16020 total / 2015 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (532)

  • Larry

    Larry

    Great Falls, VA, 2016: The usual. LUS, Beast, Reverse Ring, MMT, Ring, done.

  • Shelly

    Shelly

    , 20 lbs and a 10k (ran my 5k 10/14/2012) 10K done xten... next goal 4/20/13 1/2 marathon...done 2:50 and sore calves . Next goals 5&10k personal records.

  • Amy M.

    Amy M.

    Richmond, VA, Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Just trying to get healthy and stay that way! No more injuries!

  • Chris N.

    Chris N.

    Midlothian, VA, A 24 hour race in 2016

  • Jay P.

    Jay P.

    Sweden, Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Rocket Grandma G.

    Rocket Grandma G.

    St George, UT, instead of Boston this year we are going to Cabo for 2 weeks in Jan and Hawaii for 2 weeks in March...Good trade. Still thinking of an ultra or Ragnar.

  • Barbara W.

    Barbara W.

    Montgomery, AL, Qualify for Boston! To Stay Fit as my body continues to age, running, lifting weights, and doing yoga!

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

  • Diane V.

    Diane V.

    Sussex, WI, Just keep running...

  • Petite

    Petite

    US, Stay active until I am too old and decrepit!

  • Brooke O.

    Brooke O.

    Kansas City, MO, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Jay Y.

    Jay Y.

    Atlanta, GA, Chicago - New York - Great Wall - Boston

  • Robert R.

    Robert R.

    Palm Harbor, FL, 6,000 miles

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running.

  • Nanette L.

    Nanette L.

    Delafield, WI, Stay Healthy! Get better at running and enjoy the ability to run while I can. Complete a few races in 2015.

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Fall Marathon and then finish up 5 years Running a Mile Everyday, January 2nd. Run Well!

  • Maddy

    Maddy

    Newburyport, MA, Others to be determined :)

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Rachel F.

    Rachel F.

    Bangor, ME, keep moving.