Site:
http://www.linkedin.com/in/melcarlton
Miles:
14910 total / 906 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (535)

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

  • Angel M.

    Angel M.

    Hamburg, DE, 01:20:00 // 02:55:00

  • Diane V.

    Diane V.

    Sussex, WI, Just keep running...

  • Petite

    Petite

    US, Keep up with upper body strength & core. a 50K before my 50th birthday in 2016, 2nd in my AG, done!

  • Lani Y.

    Lani Y.

    Fort Leonard Wood, MO, 2016 Goals - 1500 miles. 5K, 10K, Half & Full PRs. First ULTRA! Maintain my 300 on Army PT Test! Another Olympic Tri!

  • Ellen

    Ellen

    Alamo, CA, Attempt Hardrock 100 2016 apparently?!

  • Slowtwitchsteve

    Slowtwitchsteve

    Houston, TX,

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Nanette L.

    Nanette L.

    Delafield, WI, Stay Healthy! Get better at running and enjoy the ability to run while I can. Complete a few races in 2015.

  • Rich E.

    Rich E.

    Virginia Beach, VA, 2015 - Relax, run more "new" races that I keep meaning to run, focus on nutrition and healthy eating and improve quality of runs over quantity.

  • Losttrailrunner R.

    Losttrailrunner R.

    Lilburn, GA, Complete at least 1000 miles running and walking in 2016.

  • Tabstar

    Tabstar

    US, Run slow. Drink too much. Be known in several states for my post-race, drunken slutty behavior.

  • Ova60runa

    Ova60runa

    Sharon, NH, This year it's about getting a Hardrock qualifier at the Grindstone in October. This is the year of letters, DRB50K- APR17th, BIG A 50K-APR30th, MMD50K-AUG13.

  • Mindy B.

    Mindy B.

    Daphne, AL, 14 Races in 2014!

  • Bobbie D.

    Bobbie D.

    Henrico, VA, Sub-6 mile; sub-20 minute 5K; 3:35 marathon; to be a chin-ups master:)

  • Steve T.

    Steve T.

    Delafield, WI, Boston in April and stay healthy all year.

  • Azaka R.

    Azaka R.

    MA, Fall in love with running long distance again :-)

  • Charles D.

    Charles D.

    Centreville, VA, It's a new year and I'm really trying to transform me. Eating better, working smarter with a little extra emuff! Trying to be better overall from last year.

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Barbara W.

    Barbara W.

    Montgomery, AL, Qualify for Boston! To Stay Fit as my body continues to age, running, lifting weights, and doing yoga! Running for the Bay Marathon October 2016.

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running. And oh yeah, 1st Wisconsin IronMan!

  • Heather P.

    Heather P.

    Pittsburgh, PA,