Site:
http://www.linkedin.com/in/melcarlton
Miles:
11822 total / 460 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Friends (541)

  • Allison J.

    Allison J.

    Carbondale, IL, 5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

  • Blessing M.

    Blessing M.

    Colorado Springs, CO, To be active and physically fit. Other goals include a fall marathon, duathalon, mountain climbing, rock climbing, kayaking, camping and hiking

  • Stu A.

    Stu A.

    Durham, NC, Consistency in training, good health and racing for fun with friends.

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Losttrailrunner R.

    Losttrailrunner R.

    Lilburn, GA, Complete at least 1000 miles running and walking in 2015.

  • Matt H.

    Matt H.

    Grand Prairie, TX, Marathon Maniac #6436 (Iridium), Ultra Fantatic #305, and a 70.3 Ironman. Hoping to remain healthy, happy, and well caffeinated.

  • Stacey G.

    Stacey G.

    MI, to see how far i can take myself.

  • Steve T.

    Steve T.

    Brookfield, WI, Hit 10,000 DM running miles and run 3 marathons in 2015.

  • Glenn W.

    Glenn W.

    Lansdale, PA, Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon, have fun at Boston 2015.

  • Charles D.

    Charles D.

    Centreville, VA, It's a new year and I'm really trying to transform me. Eating better, working smarter with a little extra emuff! Trying to be better overall from last year.

  • Brooke O.

    Brooke O.

    Ankara, TR, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28

  • Michele R.

    Michele R.

    Philadelphia, PA, get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and 4:15 marathon

  • Jonathan H.

    Jonathan H.

    Rockville, MD, BQ.

  • Maddy

    Maddy

    Newburyport, MA, HAT 50K - Thomas owes me an Octopus painting Boston Marathon 2015 - Shave 49 seconds off PR Others to be determined :)

  • Tim O.

    Tim O.

    Collegeville, PA, Go that way. Really fast. If something gets in my way, turn.

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Ellen

    Ellen

    Fort Collins, CO, Help others meet goals, sub-20 5k, climb 5.12, re-qualify for Boston with a time that will actually allow me to go at the CO marathon, finish another 100 miler

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • James D.

    James D.

    Red Lion, PA, At least one marathon in each state.

  • Cyndi C.

    Cyndi C.

    Jacksonville, FL, not getting fat!

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Who knows what's, Next! Ready to Run!

  • Lani Y.

    Lani Y.

    Fort Rucker, AL, 2015 Goals - 1250 miles. 5K, 10K, Half & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

  • Kelsie

    Kelsie

    Fayetteville, NC, Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

  • Shelly C.

    Shelly C.

    London, GB, Just to run as long as I'm physically able too