Site:
http://www.linkedin.com/in/melcarlton
Miles:
9801 total / 759 in 2014
Goal:

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013

Friends (535)

  • Luc L.

    Luc L.

    Gatineau, QC, Train as hard as I hate the treadmill.

  • Jess M.

    Jess M.

    Somerville, MA, Give and get training advice and share the passion of running and yoga!

  • Charles D.

    Charles D.

    Centreville, VA, 2013 is to lose another 20lbs. Get my pace down to at least a 9:00-9:15(5k-10k) or better. To also run at least two halfs with some 5ks and 10ks in between.

  • David W.

    David W.

    Leesburg, VA, 5k 21:59 (PR 22:23) 4-miler 29:59 (PR 30:26) 8k 36:59 (PR 37:22) 10k 44:59 (PR 45:39) Half-Marathon 1:38:59 (PR 1:39:11) Full Marathon Goal 3:35 (PR 3:42:29)

  • Michele R.

    Michele R.

    Philadelphia, PA, get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and 4:15 marathon

  • Ultrarunnergirl

    Ultrarunnergirl

    Washington, DC, Ride my bike far - a century, a brevet . . . Run trails with joy, eke out a few PRs and practice Bikram yoga regularly.

  • Angel M.

    Angel M.

    Hamburg, DE, To complete an 140.6 Ironman • To finish a Marathon Sub 3:00 • To cross the Orinoco-Caroní rivers again (DONE)

  • Alfred H.

    Alfred H.

    Danbury, CT, sub 1:35 half (1:37:10 PR) sub 19:30 5k(19:41 PR), sub 42 10k(42:18 PR) sub 3:20 Marathon(3:43:36 PR) Long Term: see my Cubs win a World Series

  • Rachel M.

    Rachel M.

    Fort Wayne, IN, Get fit and maintain a healthy lifestyle. Lose baby weight too!

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Coleman M.

    Coleman M.

    Sykesville, MD, Commit to Me to achieve: sub 4:00 Marathon/ Eagleman 70.3/Ironman Louisville 2015

  • Ian P.

    Ian P.

    Sale, GB, Beat by 5M PB, a Half, enjoy my running and remain injury free

  • Indika M.

    Indika M.

    Overland Park, KS, Stay Injury Free!! Stronger and Faster!! Enjoy the Journey!!!

  • Justin Z.

    Justin Z.

    Sandusky, OH, Boston Qualifier-DONE! 10/20/13. Sub-3 Marathon

  • Carla Jo C.

    Carla Jo C.

    Warsaw, OH, "Run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith" Hebrews 12:1b-2a

  • The Lumberjack

    The Lumberjack

    King George, VA, To run. Then to run some more.

  • Margo L.

    Margo L.

    Woodbury, NJ,

  • Shannon M.

    Shannon M.

    Baltimore, MD, Sub 2:00 half marathon, sub 3:00 Oly tri & marathon PR

  • Kim G.

    Kim G.

    Madison, WI, ⁂ GB Full ⁂ R, W, B Half MN ⁂ LA Half ⁂ 2014

  • Ray J.

    Ray J.

    Centreville, VA, 5K in < 22:36 | 8K < 38:53 | 4M < 31:38 | 10K in < 47:42 | 20K < 1:46:58 | 10M < 1:21:43 | 13.1 in < 1:52:58 | 26.2 in < 4:06:49 | 50K in < 8:35:57

  • Danny W.

    Danny W.

    Mililani, HI, Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

  • Mike S.

    Mike S.

    Laramie, WY, 2014- 1:35 in my first half marathon on April 5. A strong Boston. AG Top 10 @ BolderBoulder. 2400 miles for the year.

  • Ernest S.

    Ernest S.

    Chicago, IL, (3 John 1:2) Bike, run, swim...Century ride, marathon, and sprint triathlon.

  • Meg R.

    Meg R.

    Nocona, TX, To have fun and be happy :)

  • Barbara W.

    Barbara W.

    Montgomery, AL, To Stay Fit as my body continues to age. Would love to BQ!