16180 total / 2175 in 2016

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (532)

  • Cyndi C.

    Cyndi C.

    Jacksonville, FL, not getting fat!

  • Christopher G.

    Christopher G.

    Lancaster, PA, Be healthy and continue to find life meaningful along the way: Sub 20-min 5K Sub 45-min 10K Sub 1:45 for Half-marathon Complete a FULL marathon

  • Kevin B.

    Kevin B.

    Chesapeake, VA, Continue to run happy and healthy, and break PRs: Sub 60-minute 10k; Sub 2:15 half marathon (Done!); Finish NYC Marathon in 4:40

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Just trying to get healthy and stay that way! No more injuries!

  • Chris N.

    Chris N.

    Midlothian, VA, A 24 hour race in 2016

  • Lois S.

    Lois S.

    Baldwin, MD, To stay healthy...mind, body, and spirit.

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running.

  • Amy M.

    Amy M.

    Richmond, VA, Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Petite


    US, Stay active until I am too old and decrepit!

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Bobbie D.

    Bobbie D.

    Henrico, VA, Sub-6 mile; sub-20 minute 5K; 3:35 marathon; to be a chin-ups master:)

  • Ellen


    Santa Fe, NM, Hardrock 100, check. Next up: Boston 2017! Work on that official sub-20 5k

  • Ty R.

    Ty R.

    Boys Town, NE, Run injury free, a 24hr race, sub 4:10 marathon, and deadlift 405.

  • Brooke O.

    Brooke O.

    Kansas City, MO, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Jay Y.

    Jay Y.

    Atlanta, GA, Chicago - New York - Great Wall - Boston

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Losttrailrunner R.

    Losttrailrunner R.

    Lilburn, GA, Complete at least 1000 miles running and walking in 2016.

  • Larry


    Great Falls, VA, 2016: The usual. LUS, Beast, Reverse Ring, MMT, Ring, done.

  • Robert R.

    Robert R.

    Palm Harbor, FL, 6,000 miles

  • Barbara W.

    Barbara W.

    Montgomery, AL, Qualify for Boston! To Stay Fit as my body continues to age, running, lifting weights, and doing yoga!

  • Ian C.

    Ian C.

    Northern Ireland, United Kingdom, GB, stay fit and healthy and finally get sub 3:45 for a marathon!

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.