Site:
http://www.linkedin.com/in/melcarlton
Miles:
12664 total / 1302 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Friends (539)

  • Mindy B.

    Mindy B.

    Daphne, AL, 14 Races in 2014!

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Goals for 2015...Still shooting for a sub 4 marathon...

  • John A.

    John A.

    Nea Makri, GR, Nauplion half Marathon race 2015

  • Geoffrey A.

    Geoffrey A.

    Limuru, KE, I love running long races and aiming to break one of the world records.Train hard win easy.In the field expect no mercy.

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Luna

    Luna

    , Enjoy the little things, get stronger, have fun,don't get injured and keep my hypothyroidism under control.Run a sub 3:24 (PR) full, Asolo 100.

  • Tommy P.

    Tommy P.

    Everett, WA,

  • Tim H.

    Tim H.

    Marietta, NY, Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

  • Diane V.

    Diane V.

    Sussex, WI, Just keep running...

  • Dian T.

    Dian T.

    Stryker, OH, To get my stream up again!

  • Angie J.

    Angie J.

    Anderson, IN, Stay healthy and KEEP RUNNING

  • Rocket Grandma G.

    Rocket Grandma G.

    St George, UT, got in for St. George and hopefully Boston 2017....

  • Bobbie D.

    Bobbie D.

    Henrico, VA, Sub-6 mile; sub-20 minute 5K; 3:35 marathon; to be a chin-ups master:)

  • Steve P.

    Steve P.

    Charlotte, NC, BQ

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Brian A.

    Brian A.

    Chicago, IL, Eat cleaner.

  • Sylvia R G.

    Sylvia R G.

    Beaumont, TX, Run injury free for more than a year!!

  • Lani Y.

    Lani Y.

    Fort Leonard Wood, MO, 2015 Goals - 1250 miles. 5K, 10K, Half (done!) & Full PRs. Get my 300 back on Army PT Test! Another Olympic Tri!

  • Tony B.

    Tony B.

    Evansville, IN, raise $10,000 for cancer research at Dana-Farber Cancer Institute via my participation (as a walker) in the 2015 Boston Marathon

  • Barbara W.

    Barbara W.

    Montgomery, AL, Qualify for Boston! To Stay Fit as my body continues to age, running, lifting weights, and doing yoga! PCB marathon December 2015.

  • Jeremy F.

    Jeremy F.

    Lumberton, TX, To lose weight, stay healthy and to PR. Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:50:34 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49

  • Wesley

    Wesley

    Louisville, KY, Remember to be thankful for every workout and run that I am able to do and hopefully get another marathon under my belt...

  • Amy M.

    Amy M.

    Richmond, VA, Well, the plan is Year #4 with MTT and hopefully, a fall marathon. If not, then 2 half marathons in the fall.

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Jay Y.

    Jay Y.

    Atlanta, GA, Chicago - New York - Great Wall - Boston