Site:
http://www.linkedin.com/in/melcarlton
Miles:
15772 total / 1767 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (532)

  • Chris N.

    Chris N.

    Midlothian, VA, A 24 hour race in 2016

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Lois S.

    Lois S.

    Baldwin, MD, To stay healthy...mind, body, and spirit.

  • Matthew L.

    Matthew L.

    Winchester, VA,

  • Nanette L.

    Nanette L.

    Delafield, WI, Stay Healthy! Get better at running and enjoy the ability to run while I can. Complete a few races in 2015.

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Jay Y.

    Jay Y.

    Atlanta, GA, Chicago - New York - Great Wall - Boston

  • Brooke O.

    Brooke O.

    Kansas City, MO, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • The Lumberjack

    The Lumberjack

    King George, VA, To run. Then to run some more.

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Rocket Grandma G.

    Rocket Grandma G.

    St George, UT, instead of Boston this year we are going to Cabo for 2 weeks in Jan and Hawaii for 2 weeks in March...Good trade. Still thinking of an ultra or Ragnar.

  • Roger H.

    Roger H.

    Rochester, NY, Stay injury-free. Re-qualify for Boston and run it again.

  • Kelsie

    Kelsie

    Fayetteville, NC, Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

  • Amy M.

    Amy M.

    Richmond, VA, Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

  • Ty R.

    Ty R.

    Austell, GA, 2016 Destin 24 hr, sub 4:10 marathon, and deadlift 405.

  • Dale B.

    Dale B.

    Wichita, KS, Long Course Triathlon World's 2016.

  • Ellen

    Ellen

    Santa Fe, NM, Hardrock 100, check. Next up: Boston 2017? Work on that official sub-20 5k

  • Robert R.

    Robert R.

    Palm Harbor, FL, 6,000 miles

  • Steve P.

    Steve P.

    Charlotte, NC, BQ

  • John A.

    John A.

    Nea Makri, GR, No goals for the moment. Just run with friends

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running.

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! Fall Marathon and then finish up 5 years Running a Mile Everyday, January 2nd. Run Well!

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

  • Tabstar

    Tabstar

    US, Run slow. Drink too much. Be known in several states for my post-race, drunken slutty behavior.