Site:
http://www.linkedin.com/in/melcarlton
Miles:
15379 total / 1374 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (533)

  • Amy M.

    Amy M.

    Richmond, VA, Year #5 with MTT. Chicago Marathon 10/9/16. St. Michaels, MD Half 5/21/16. MCM10K, DC 10/30/16.

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Larry

    Larry

    Great Falls, VA, 2016: Ok it's coming together. LUS (Holiday Lake, Terrapin, Promise Land [what else is new?]), Reverse Ring, MMT. Rest TBD.

  • Dale B.

    Dale B.

    Wichita, KS, Long Course Triathlon World's 2016.

  • Charles D.

    Charles D.

    Centreville, VA, It's a new year and I'm really trying to transform me. Eating better, working smarter with a little extra emuff! Trying to be better overall from last year.

  • Marcia P.

    Marcia P.

    Dartmouth, MA, To heal my damaged heart with exercise and to keep on moving...

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

  • Maddy

    Maddy

    Newburyport, MA, HAT 50K - Thomas owes me an Octopus painting Others to be determined :)

  • Barbara W.

    Barbara W.

    Montgomery, AL, Qualify for Boston! To Stay Fit as my body continues to age, running, lifting weights, and doing yoga! Running for the Bay Marathon October 2016.

  • Christopher G.

    Christopher G.

    Lancaster, PA, Be healthy and continue to find life meaningful and along the way: Sub 20-min 5K Sub 45-min 10K Sub 1:45 for Half-marathon Complete a FULL marathon

  • Andrew P.

    Andrew P.

    , sub 6min mile, 1:39 1/2 marathon

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

  • Kelsie

    Kelsie

    Fayetteville, NC, Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Mindy B.

    Mindy B.

    Daphne, AL, 14 Races in 2014!

  • Angel M.

    Angel M.

    Hamburg, DE, 01:20:00 // 02:55:00

  • Cyndi C.

    Cyndi C.

    Jacksonville, FL, not getting fat!

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Allison J.

    Allison J.

    Carbondale, IL, 5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running. 1st Wisconsin IronMan!

  • Amy S.

    Amy S.

    Leawood, KS, Stay healthy, fit, and enjoy doing what I love!!

  • Chris

    Chris

    Champaign, IL, Set personal bests at the half-marathon, marathon, and 50-mile race distances in 2016. The running trifecta!

  • Roger H.

    Roger H.

    Rochester, NY, Stay injury-free. Re-qualify for Boston and run it again.