Site:
http://www.linkedin.com/in/melcarlton
Miles:
15510 total / 1505 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Friends (533)

  • Emma B.

    Emma B.

    Portsmouth, GB, build a good solid base in 2016 working on pace, fitness to achieve my ultra A plan in 2017

  • Kelsie

    Kelsie

    Fayetteville, NC, Get back into shape after having a baby, motivated with a Spartan Sprint in March and April Marathon

  • Steve S.

    Steve S.

    San Diego, CA, 2016. Strong race at IM California Oceanside 70.3. Then a big PR at IMAZ in November.

  • Chris N.

    Chris N.

    Midlothian, VA, A 24 hour race in 2016

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Glenn W.

    Glenn W.

    Lansdale, PA, Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon. Run track meets again.

  • Diane V.

    Diane V.

    Sussex, WI, Just keep running...

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

  • Petite

    Petite

    US, Stay active until I am too old and decrepit!

  • Chris

    Chris

    Champaign, IL, Set personal bests at the half-marathon, marathon, and 50-mile race distances in 2016. The running trifecta!

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Charles D.

    Charles D.

    Centreville, VA, It's a new year and I'm really trying to transform me. Eating better, working smarter with a little extra emuff! Trying to be better overall from last year.

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Tony B.

    Tony B.

    Evansville, IN,

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Azaka R.

    Azaka R.

    MA, Fall in love with running long distance again :-)

  • Tim H.

    Tim H.

    Marietta, NY, Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

  • Ian C.

    Ian C.

    Northern Ireland, United Kingdom, GB, stay fit and healthy and finally get sub 3:45 for a marathon!

  • Coleman M.

    Coleman M.

    Sykesville, MD, To get better

  • Jay P.

    Jay P.

    Sweden, Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

  • Justin Z.

    Justin Z.

    Sandusky, OH, Keep running.

  • Lois S.

    Lois S.

    Baldwin, MD, To stay healthy...mind, body, and spirit.

  • John A.

    John A.

    Nea Makri, GR, No goals for the moment. Just run with friends

  • Danny W.

    Danny W.

    Gloucester Courthouse, VA, Just trying to get healthy and stay that way! No more injuries!

  • Ty R.

    Ty R.

    Austell, GA, 2016 Destin 24 hr, sub 4:10 marathon, and deadlift 405.