Site:
http://www.linkedin.com/in/melcarlton
Miles:
13109 total / 1747 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Friends (537)

  • Kim G.

    Kim G.

    Madison, WI, ⁂ Staying with it daily ⁂ Complete a 1/2 in remaining states during 2015: AK CT HI MA OR RI UT

  • Kim B.

    Kim B.

    Columbus, OH, To run the Columbus Full Marathon in October and remain injury free.

  • Chanthana

    Chanthana

    Chicago, IL, Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

  • Ellen

    Ellen

    Ada, OK, Help others meet goals, sub-20 5k, climb a 5.12, re-qualify for Boston with a time that will actually allow me to go, finish another 100 miler

  • Patricia R.

    Patricia R.

    Texas, To become more fit, encourage my family to be more fit. Get stronger physically and emotionally.

  • Allison J.

    Allison J.

    Carbondale, IL, 5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

  • Mindy B.

    Mindy B.

    Daphne, AL, 14 Races in 2014!

  • Jeremy F.

    Jeremy F.

    Lumberton, TX, To lose weight, stay healthy and to PR. Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:50:34 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49

  • Leslie M.

    Leslie M.

    Scranton, PA, Finish a marathon in 3:15. Finish a half in 1:32 Stay healthy & strong!!!

  • Ally S.

    Ally S.

    Virginia Beach, VA, 24 The Hard Way Oct 2015 Oklahoma, Cayman half Dec 2015, Seashore 50K 2015

  • Emma B.

    Emma B.

    Portsmouth, GB, To slowly build up distance after spinal injury, and work on pace. Maybe another marathon this year if all goes well ;)

  • Steve P.

    Steve P.

    Charlotte, NC, BQ

  • Indika M.

    Indika M.

    Overland Park, KS, Stay Injury Free!! Stronger and Faster!! Enjoy the Journey!!!

  • Rachel D.

    Rachel D.

    Bangor, ME, keep moving.

  • Karl M.

    Karl M.

    Raleigh, NC, My Bucket List of races: Berlin Marathon Big Sur Marathon Boston Marathon JFK 50 Miler Miwok 100k Madison 100k Leadville 100

  • Losttrailrunner R.

    Losttrailrunner R.

    Lilburn, GA, Complete at least 1000 miles running and walking in 2015.

  • Rocket Grandma G.

    Rocket Grandma G.

    St George, UT, got in for St. George and hopefully Boston 2017....

  • Angie J.

    Angie J.

    Anderson, IN, Stay healthy and KEEP RUNNING

  • Stu A.

    Stu A.

    Durham, NC, Consistency in training, good health and racing for fun with friends.

  • Marcia P.

    Marcia P.

    Dartmouth, MA, To heal my damaged heart with exercise and to keep on moving...

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Christopher G.

    Christopher G.

    Lancaster, PA, Sub 46-min 10K. CHECK! Sub 1:20 for 10-miler. CHECK! Sub 1:45 half marathon. Complete a Tough Mudder.

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Patty E.

    Patty E.

    Boonsboro, MD, To have fun and to inspire my son!

  • Ms Tab

    Ms Tab

    US, Run only for fun and health. Stop pressuring myself. No racing... for a long time.