Site:
http://www.linkedin.com/in/melcarlton
Miles:
12015 total / 653 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Friends (541)

  • Sue R.

    Sue R.

    , 2015 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Stu A.

    Stu A.

    Durham, NC, Consistency in training, good health and racing for fun with friends.

  • Piet B.

    Piet B.

    Chantilly, VA, Stop being a sucky runner.

  • Maddy

    Maddy

    Newburyport, MA, HAT 50K - Thomas owes me an Octopus painting Boston Marathon 2015 - Shave 49 seconds off PR Others to be determined :)

  • Beth A.

    Beth A.

    Philadelphia, PA, To do more cross-training to run stronger and with fewer injuries. To improve my marathon time in 2014 and finish strong. To troubleshoot some chronic injuries.

  • Christopher G.

    Christopher G.

    Lancaster, PA, Sub 46-min 10K. Sub 1:45 half marathon. Sub 1:20 for 10-miler. Complete a Tough Mudder.

  • Pauline M.

    Pauline M.

    Alfred, ME, "Never let your limits challenge you, challenge your limits!"

  • Michelle N.

    Michelle N.

    Washington, DC, Stay healthy and meet some great people through running!

  • Glenn W.

    Glenn W.

    Lansdale, PA, Do whatever I can to help my runners meet their goals, break 1:20 (age graded) for the half marathon, have fun at Boston 2015.

  • Ellen

    Ellen

    Fort Collins, CO, Help others meet goals, sub-20 5k, climb 5.12, re-qualify for Boston with a time that will actually allow me to go at the CO marathon, finish another 100 miler

  • Michele R.

    Michele R.

    Philadelphia, PA, get faster and set new PRs, including sub-1:30 10 miler, sub-2:00 half marathon, and 4:15 marathon

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Roger H.

    Roger H.

    Rochester, NY, Stay injury-free. Re-qualify for Boston and run it again.

  • Charlene R.

    Charlene R.

    Las Vegas, NV, Team Super Hero Masters Elite. Sponsored by KT Tape, RobKellerMD.com & Certified Running Coach | Social Media Mgr.

  • John A.

    John A.

    Nea Makri, GR, Nauplion half Marathon race 2015

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Vera L.

    Vera L.

    US, Finish 50K #2 in Feb 2015 - Done!. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

  • Tim O.

    Tim O.

    Collegeville, PA, Go that way. Really fast. If something gets in my way, turn.

  • Ian C.

    Ian C.

    Northern Ireland, United Kingdom, GB, A few new races - Omagh HM, Half Marathon in under 1-40? Marathon in under 3.45? Newry Marathon

  • Allison J.

    Allison J.

    Carbondale, IL, 5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

  • Kimberly C.

    Kimberly C.

    Fayston, VT, Live, Laugh, Love Just finish Boston 2015 without being sick

  • Margo L.

    Margo L.

    Woodbury, NJ,

  • Tommy P.

    Tommy P.

    Everett, WA,

  • Luc L.

    Luc L.

    Gatineau, QC, Train as hard as I hate the treadmill.

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?