Site:
http://www.linkedin.com/in/melcarlton
Miles:
12380 total / 1018 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Friends (539)

  • Dana

    Dana

    US,

  • Steve P.

    Steve P.

    Charlotte, NC, BQ

  • Brian A.

    Brian A.

    Chicago, IL, Eat cleaner.

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Angie J.

    Angie J.

    Anderson, IN, Stay healthy and KEEP RUNNING

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Petite

    Petite

    US, Strong body, mind & spirit.

  • Michael S.

    Michael S.

    Port Royal, SC, The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

  • Scott B.

    Scott B.

    Grand Rapids, MI, Sub 3:00 Olympic Triathlon's in 2014,1:25 Sprint Triathlon, 2:00 goal for 25k Run, and a sub 4:00 Marathon.

  • Melanie W.

    Melanie W.

    US, I enjoy the variety of exercise, whether I'm good at one or not. General aim: Have and maintain wellness of body, mind, & spirit. #balance #strength #joy #life

  • Tony B.

    Tony B.

    Evansville, IN, raise $10,000 for cancer research at Dana-Farber Cancer Institute via my participation (as a walker) in the 2015 Boston Marathon

  • Angel M.

    Angel M.

    Hamburg, DE, OstseeMan Gl├╝cksburg 2015 SWIM (3,8K) BIKE (180K) RUN (42,195K)

  • Carla Jo C.

    Carla Jo C.

    Warsaw, OH, "Run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith" Hebrews 12:1b-2a

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Ian C.

    Ian C.

    Northern Ireland, United Kingdom, GB, A few new races - Omagh HM, Half Marathon in under 1-40? Marathon in under 3.45? Newry Marathon

  • Tommy P.

    Tommy P.

    Everett, WA,

  • Matt H.

    Matt H.

    Grand Prairie, TX, Marathon Maniac #6436 (Iridium), Ultra Fantatic #305, and a 70.3 Ironman. Hoping to remain healthy, happy, and well caffeinated.

  • Birgit G.

    Birgit G.

    Ellerbe, NC, have fun

  • Jay Y.

    Jay Y.

    Atlanta, GA, Chicago - New York - Great Wall - Boston

  • Brooke O.

    Brooke O.

    Ankara, TR, ~1st M - 5:07:17 ~1st HM - 1:55:31 ~2nd M - 4:27:40 ~2nd HM - 1:48:33 ~3rd M - 4:45:35 ~3rd HM - 1:44:16 ~4th M - 4:24:08 ~5th M - 3:50:28 ~4th HM - 1:48:13

  • Katie

    Katie

    Anchorage, AK, To inspire my daughter and son

  • Vera L.

    Vera L.

    US, Finish 50K #2 in Feb 2015 - Done!. Sub 1:45 Half Marathon. Run a 4:30 Marathon. Keep inspiring people to run!!

  • Michele R.

    Michele R.

    Philadelphia, PA, get faster and set new PRs, including sub-1:30 10 miler (done 5/3/15), sub-2:00 half marathon, and 4:15 marathon

  • Ade O.

    Ade O.

    Atlanta, GA, Inspire others

  • Robert L.