Site:
http://www.linkedin.com/in/melcarlton
Miles:
16762 total / 87 in 2017
Goal:

2017 Goals: Get Leaner - cut body fat to 10%; Get Stronger - increase max bench press by 20%; Get Faster -1 mile below 6:15; & Go Longer - complete a 100-miler.

Friends (533)

  • Roger H.

    Roger H.

    Rochester, NY, Stay injury-free. Re-qualify for Boston and run it again.

  • Jim M.

    Jim M.

    Buford, GA, Running every day for the rest of my life.

  • Ellen

    Ellen

    Santa Fe, NM, Hardrock 100, check. Next up: Boston 2017! Work on that official sub-20 5k

  • Lisa S.

    Lisa S.

    NJ, Run more. Run happy. Love lots. Not sure what's next...

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Chris N.

    Chris N.

    Midlothian, VA, A 100K and a 100 mile race in 2017!

  • Steve S.

    Steve S.

    San Diego, CA, Off season conditioning and weight loss.

  • Losttrailrunner R.

    Losttrailrunner R.

    Lilburn, GA, Run/Walk 1000 miles in 2017

  • Justin Z.

    Justin Z.

    Sandusky, OH, Keep running.

  • Tabstar

    Tabstar

    US, Run ultras again. Look good for being thirty-ten. Drink less.

  • Diane V.

    Diane V.

    Sussex, WI, Just keep running...

  • Ruth B.

    Ruth B.

    Trabuco Canyon, CA, Lose 10 more pounds and get to racing weight by 4/1. PR the marathon (break 4:29)

  • Dale B.

    Dale B.

    Wichita, KS, To keep on keeping on.

  • Helene W.

    Helene W.

    TX, Being able to run / race for a whole season without any injuries :-) And maybe race a darn @$$ fast 5 K?

  • Steve T.

    Steve T.

    Delafield, WI, Boston in April and stay healthy all year.

  • Brodie W.

    Brodie W.

    Ashton Sandy Spring, MD, Just Believe!

  • Lois S.

    Lois S.

    Baldwin, MD, To stay healthy...mind, body, and spirit.

  • Tony B.

    Tony B.

    Evansville, IN, Raise $10,000 for cancer research in connection with my participation in the 2017 Boston Marathon. Visit my personal URL if you can help. THANK YOU!

  • Petite

    Petite

    US, Garmin Marathon in April 2017, along with Fitness Boxing and Yoga for crosstraining. Stay active until I am too old and decrepit to do it!

  • Allison J.

    Allison J.

    Carbondale, IL, 5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

  • John A.

    John A.

    Nea Makri, GR, No goals for the moment. Just run with friends

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Holly T.

    Holly T.

    Clermont, FL, Enjoy training. recover from groin strain, choose a marathon and eat it for Breakfast. Learn to ride a real bicycle...70.3

  • Jay P.

    Jay P.

    Sweden, Sub 20 5K - check, 19:08; Sub 40 10K - check, 39:18; 1:30 1/2 marathon - check, 1:29:11; First marathon done in 3:23 - check!

  • Ian C.

    Ian C.

    Northern Ireland, United Kingdom, GB, stay fit and healthy and finally get sub 3:45 for a marathon!