Site:
http://www.linkedin.com/in/melcarlton
Miles:
12136 total / 774 in 2015
Goal:

2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).

Pop Carlton rode: Day 7 of no running s...

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  • 32 miles
  • 02:00 time
  • 16.0 pace
  • 1363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good NordicTrack Recumbent Level 7 Resistance 32.03 mi 02:00 16.0mph pace

Day 7 of no running streak: Racing Weight Quick Start Guide High Volume Training Plan for Cyclists Week 1 Day 6 - 2 hours easy in fasted state. Pool of sweat. After the ride, I foam rolled, stretched and did PT. Hope everyone has great events and workouts this weekend.