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- 9563 total / 520 in 2014
Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ... to own; - W. James - RIP Dale T. 1975-2013
Mel Carlton rode: Day 7 of no running s...
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- 32 miles
- 02:00 time
- 16.0 pace
- 1363 calories
Day 7 of no running streak: Racing Weight Quick Start Guide High Volume Training Plan for Cyclists Week 1 Day 6 - 2 hours easy in fasted state. Pool of sweat. After the ride, I foam rolled, stretched and did PT. Hope everyone has great events and workouts this weekend.