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- 11840 total / 478 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton rode: Day 7 of no running s...
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- 32 miles
- 02:00 time
- 16.0 pace
- 1363 calories
Day 7 of no running streak: Racing Weight Quick Start Guide High Volume Training Plan for Cyclists Week 1 Day 6 - 2 hours easy in fasted state. Pool of sweat. After the ride, I foam rolled, stretched and did PT. Hope everyone has great events and workouts this weekend.