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- 14910 total / 906 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton rode: Day 7 of no running s...
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- 32 miles
- 02:00 time
- 16.0 pace
- 1363 calories
Day 7 of no running streak: Racing Weight Quick Start Guide High Volume Training Plan for Cyclists Week 1 Day 6 - 2 hours easy in fasted state. Pool of sweat. After the ride, I foam rolled, stretched and did PT. Hope everyone has great events and workouts this weekend.