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- 16020 total / 2015 in 2016
2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.
Pop Carlton ran: Beautiful evening for...
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- 5 miles
- 00:53 time
- 10:33 pace
- 675 calories
Beautiful evening for run #2 of the day. Had a great time babysitting my 19 month old grandson today! Hope y'all had a great day too!