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- 12007 total / 645 in 2015
2015 Goals: Get Leaner (body fat less than 10%); Get Stronger (increase max bench press by 25%); Get Faster ( 5k below 22:00); and Go Longer (complete a 100K).
Pop Carlton ran: Beautiful evening for...
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- 5 miles
- 00:53 time
- 10:33 pace
- 675 calories
Beautiful evening for run #2 of the day. Had a great time babysitting my 19 month old grandson today! Hope y'all had a great day too!