Site:
http://www.linkedin.com/in/melcarlton
Miles:
15359 total / 1354 in 2016
Goal:

2016 Goals: Get Leaner - cut body fat to 9%; Get Stronger - increase max bench press by 10%; Get Faster -1mile below 6:15; & Go Longer - complete a 100-miler.

Pop Carlton ran: Beautiful evening for...

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  • 5 miles
  • 00:53 time
  • 10:33 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Rolling Hood Out and Back 5 mi 00:53 10:33 pace

Beautiful evening for run #2 of the day. Had a great time babysitting my 19 month old grandson today! Hope y'all had a great day too!