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Meghan logged 2449 miles.

Last workout 4 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    great 6 mi 01:31 15:05 pace

    Beautiful day for a walk with the dog!

  2. RUN
    great 14 mi 01:50 07:53 pace

    14 miles at race pace!

  3. RUN
    good Tempo 10 mi 01:18 07:46 pace

    2 miles easy
    6 miles tempo
    2 miles easy

  4. RUN
    good 10 mi 01:23 08:18 pace

    3 miles easy (8:40, 8:37, 8:51), 3 miles fartlek (8:17, 8:22, 8:01), 2 miles easy (8:32, 8:11) 2 miles hard (7:58, 7:34)

    Mentally tough training run and the cold weather didn't help either. G... read more

  5. RUN
    good 4 mi 00:31 07:49 pace

    Run with Peyton!

  6. RUN
    good Treadmill 8 mi 01:07 08:25 pace

    It's still unbelievably cold here in Chicagoland, meaning I'm continuing with the treadmill. I was tempted to skip this training run, but talked myself into 2 miles. 2 miles turned into 8... read more

  7. RUN
    great (more) Treadmill 6 mi 00:52 08:44 pace

    Cold weather day off from work allowed me to focus on this run and lift heavy weights later on.

  8. RUN
    great Treadmill 8 mi 01:07 08:25 pace

    8 miles plus 8x 50 sec fartleks on the schedule today.

  9. RUN
    great 3 mi 00:22 07:16 pace

    Quick run after work with the dog. She definitely keeps me motivated and moving!

  10. RUN
    great 5 mi 00:37 07:17 pace

    5 miles with the dog after work. We moved quick to keep warm!

  11. RUN
    good Treadmill 6 mi 00:50 08:19 pace

    First 3 miles: 2 minutes @ 6.7 (8:57), 2 minutes @ 7.0 (8:34)

    Last 3 miles: mile 7.5 (8:00) 2nd mile 8.1 (7:30) 3rd mile 8.6 (6:59)

  12. RUN
    great 8 mi 01:06 08:13 pace

    Beautiful 45 degree day!

  13. RUN
    good 3 mi 00:25 08:20 pace

    3 miler with the puppy.

  14. RUN
    good Treadmill 5 mi 00:48 09:40 pace

    First half mile at 4.0, other 4.5 miles at 6.7.

  15. RUN
    alright Treadmill 6 mi 00:56 09:21 pace

    Interval workout changed every half mile:
    4.0
    6.0
    6.5
    7.0
    7.5
    8.0
    8.0
    7.5
    7.0
    6.5
    6.0
    Last at 7.0

  16. RUN
    great 6 mi 00:48 07:59 pace

    First 4 miles with Peyton (8:34, 8:21, 8:16, 7:59)
    Last 2 alone (7:27, 7:17)

    Happy Negative Split Thanksgiving!

  17. RUN
    good 2 mi 00:19 09:20 pace

    Short run on treadmill with an upset stomach.

  18. RUN
    good 3 mi 00:25 08:15 pace

    Run #2 with Peyton.

  19. RUN
    good 3 mi 00:26 08:31 pace

    First jog with the puppy. She didn't even pant. Looks like shes a long distance runner.